HomePrimary 5Physical And Health EducationSecond Term Revision and Readiness Test Physical and Health Education Primary 5 Second Term Lesson Notes Week 1

Second Term Revision and Readiness Test Physical and Health Education Primary 5 Second Term Lesson Notes Week 1

 

 

1. What is the high jump?

Explanation: The high jump is an athletics event where athletes jump over a horizontal bar set at measured heights without knocking it down. The goal is to clear the bar with the fewest attempts possible.

2. What are the key techniques in the high jump?

Explanation: The key techniques in the high jump include the Fosbury Flop and the Scissors Kick. Athletes use these techniques to clear the bar successfully.

3. Describe the Fosbury Flop.

Explanation: The Fosbury Flop is a high jump technique where the athlete approaches the bar diagonally and clears it by arching their back and going over headfirst. This technique, introduced by Dick Fosbury, is widely used for its efficiency.

4. Explain the Scissors Kick in high jump.

Explanation: The Scissors Kick is a high jump technique where the athlete crosses their legs in a scissor-like motion to clear the bar. It involves a forward-facing approach and a horizontal clearance.

5. What is the purpose of the take-off in high jump?

Explanation: The take-off is the moment when the athlete initiates the jump. Its purpose is to generate upward momentum, allowing the athlete to clear the bar successfully.

6. Mention two safety measures in the high jump.

Explanation: Two safety measures in the high jump include proper landing mats to cushion the landing and clear communication between athletes and officials to ensure a safe and organized event.

7. How is the high jump winner determined?

Explanation: The high jump winner is determined based on the highest height cleared successfully. In case of a tie, the countback rule may be applied to determine the winner.

8. Name two famous high jump athletes.

Explanation: Two famous high jump athletes are Javier Sotomayor and Stefka Kostadinova. Sotomayor holds the men’s world record, while Kostadinova holds the women’s world record.

9. Explain the role of the bar in the high jump.

Explanation: The bar is a horizontal structure set at varying heights during the high jump. Its role is to provide a clear target for athletes to jump over, and it determines the difficulty of the event.

10. How can athletes improve their high jump performance?

Explanation: Athletes can improve their high jump performance through regular practice, focusing on proper techniques, strength training, and working with coaches to receive guidance and feedback.

 

 

Second Term Revision and Readiness Test Physical and Health Education Primary 4 Second Term Lesson Notes Week 1

 

 

  1. The high jump is an athletics event where athletes jump over a horizontal _________. a) Pole b) Hurdle c) Bar d) Net
  2. The Fosbury Flop is a high jump technique introduced by athlete Dick _________. a) Johnson b) Fosbury c) Smith d) Turner
  3. The Scissors Kick is a high jump technique involving a ________-like motion. a) Wave b) Scissor c) Twist d) Jump
  4. The purpose of the take-off in high jump is to generate upward _________. a) Momentum b) Speed c) Distance d) Rotation
  5. In the high jump, athletes aim to clear the bar with the fewest _________. a) Attempts b) Jumps c) Steps d) Sprints
  6. Two safety measures in the high jump include proper landing mats and clear _________. a) Jumps b) Communication c) Bar placement d) Starting positions
  7. The high jump winner is determined based on the ________ height cleared successfully. a) Lowest b) Median c) Highest d) Average
  8. Two famous high jump athletes are Javier Sotomayor and Stefka _________. a) Johnson b) Kostadinova c) Turner d) Smith
  9. The bar in the high jump provides a clear ________ for athletes to jump over. a) Obstacle b) Hurdle c) Target d) Pathway
  10. Athletes can improve their high jump performance through regular practice and focusing on proper _________. a) Techniques b) Hurdles c) Sprints d) Throws
  11. In the high jump, the Fosbury Flop involves clearing the bar by arching the back and going over _________. a) Sideways b) Headfirst c) Backward d) Upside-down
  12. The Scissors Kick in high jump involves crossing the legs in a ________ motion. a) Wave b) Jump c) Scissor d) Twist
  13. The countback rule may be applied in the high jump to determine the winner in case of a _________. a) Tie b) Record c) Fall d) Disqualification
  14. The bar in the high jump determines the ________ of the event. a) Outcome b) Difficulty c) Technique d) Weather
  15. Proper communication between athletes and officials is essential for a safe and organized high jump _________. a) Race b) Jump c) Event d) Practice
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