Safety Precautions On Sporting Ground Physical and Health Education JSS 1 FIRST TERM LESSON NOTE

Mention five safety precautions on sport grounds

1. Proper Footwear: Always wear appropriate sports shoes with good grip to prevent slipping and provide support for your feet and ankles.
2. Warm-Up: Start with a proper warm-up routine to prepare your muscles and joints for physical activity. This can help prevent injuries.
3. Stay Hydrated: Drink plenty of water before, during, and after physical activities to avoid dehydration, especially in hot weather.
4. Follow Rules: Pay attention to and follow the rules of the sport or activity you are participating in. This ensures fair play and reduces the risk of accidents.
5. Use Safety Gear: Depending on the sport, wear the necessary safety equipment such as helmets, knee pads, or shin guards to protect yourself from potential injuries.

These precautions are essential to ensure a safe and enjoyable experience on the sports ground.

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Evaluation

1. Proper ____________ is essential for preventing slips and falls on a sports ground. a) Clothing b) Footwear c) Equipment d) Food
2. A warm-up routine helps to prepare your ____________ for physical activity. a) Mind b) Muscles and joints c) Stomach d) Voice
3. Staying ____________ is crucial during physical activities to avoid dehydration. a) Hungry b) Cold c) Hydrated d) Distracted
4. Following the ____________ of the sport or activity is important for safety and fair play. a) Weather b) Leader c) Rules d) Schedule
5. Which of the following is NOT a safety precaution on a sports ground? a) Wearing appropriate footwear b) Staying hydrated c) Ignoring rules d) Using safety gear
6. Helmets are an example of safety ____________ that protect the head during certain sports. a) Rules b) Gear c) Shoes d) Food
7. Shin guards are commonly used in sports like ____________ to protect the lower legs. a) Basketball b) Tennis c) Soccer d) Swimming
8. The primary purpose of a warm-up is to prevent ____________ during physical activities. a) Fatigue b) Injuries c) Excitement d) Laughter
9. Before participating in physical activities, you should ensure your ____________ are securely fastened. a) Belts b) Hair ties c) Shoes d) Jewelry
10. Which of the following is NOT a safety precaution for a sports ground? a) Following the coach’s instructions b) Ignoring safety equipment c) Wearing sunscreen on sunny days d) Keeping the sports area clean
11. In hot weather, it’s important to take ____________ breaks to cool down and rest. a) Short b) Hydration c) Shade d) Fast
12. Safety gear such as knee pads can help prevent ____________ during sports activities. a) Sunburn b) Injuries c) Laughter d) Boredom
13. Why is it essential to wear appropriate sports shoes on a sports ground? a) To match your outfit b) To prevent slipping and provide support c) To look stylish d) To impress your friends
14. If you’re participating in a contact sport, you should always wear ____________. a) Jewelry b) Safety gear c) Sunglasses d) Backpacks
15. Which of the following should be avoided on a sports ground to ensure safety? a) Following the rules b) Using safety equipment c) Wearing comfortable clothing d) Running in crowded areas

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