Effects of wrong meal planning and eating habits Home Economics Primary 6 First Term Lesson Notes Week 6
Subject: Home Economics
Topic: Factors Influencing Meal Planning and Effects of Wrong Meal Planning
Duration: 1 hour
Class: Primary 6
Term: First Term
Week: 6
Previous Knowledge: Students have basic knowledge of food groups and nutrition.
Learning Objectives:
- To understand the factors that influence meal planning.
- To recognize the effects of poor meal planning and eating habits.
- To learn how to make healthier meal choices.
Embedded Core Skills:
- Critical thinking
- Problem-solving
- Decision-making
- Communication
Learning Materials:
- Whiteboard and markers
- Printed images of different foods
- Flipchart
- Sample budget for meal planning
- Meal planning handouts
Content:
Factors Influencing Meal Planning:
- Nutritional Needs: We plan meals based on what our bodies need to stay healthy. 🥦🥕🍞
- Family Size: The number of people in your family affects the amount of food you prepare. 👨👩👧👦
- Budget: How much money you have can determine what ingredients you can buy. 💰
- Time: Busy schedules may require quick and easy meals. 🕒
Effects of Wrong Meal Planning:
- Nutritional Deficiencies: Poor planning can lead to not getting enough vitamins and minerals. 😟
- Food Wastage: Preparing too much or not using food before it goes bad can lead to waste. 🗑️
- Health Issues: Wrong meal planning can result in health problems like obesity or malnutrition. 🤒
Factors Influencing Meal Planning:
- Food Preferences: Everyone has their favorite foods that influence meal choices. 🍔🍕🥗
- Cultural Background: Different cultures have traditional dishes that affect meal planning. 🌍🍛
- Season and Weather: Hot or cold weather can influence the type of foods we choose. ☀️❄️
Effects of Wrong Meal Planning and Eating Habits:
- Weight Gain: Overeating or unhealthy choices can lead to gaining weight. 🙁
- Digestive Problems: Eating the wrong foods can cause tummy troubles. 🤢
- Lack of Energy: Poor meal planning can leave you feeling tired and sluggish. 😴
Planning a Meal:
- For breakfast, you can plan oatmeal with fresh fruit.
- For lunch, a turkey and vegetable sandwich.
- For supper/dinner, baked chicken with rice and steamed broccoli.
Sample Menu Card
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Breakfast
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Oatmeal with Fresh Fruit
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Lunch
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Turkey and Vegetable Sandwich
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Supper/Dinner
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Baked Chicken, Rice, Broccoli
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[mediator_tech]
Evaluation
- Factors influencing meal planning include ________ needs, family size, and budget. a) Nutritional b) Weather c) Music d) Color
- ________ can affect the amount of food you prepare for your family. a) Budget b) The moon c) Your pet d) The news
- Wrong meal planning can result in ___________ deficiencies. a) Nutritional b) Movie c) Social d) Artistic
- __________ is the money you have available for meal planning. a) Budget b) Weather c) Education d) Hobbies
- Busy schedules may require quick and easy _________. a) Meals b) Holidays c) Games d) Hairstyles
- Food preferences are influenced by your _______ foods. a) Favorite b) Future c) Strange d) Boiled
- Different cultures have traditional _________ that affect meal planning. a) Dishes b) Songs c) Pets d) Clothes
- Poor meal planning can result in health issues like ________. a) Obesity b) Dancing c) Travel d) Painting
- Overeating or unhealthy choices can lead to __________. a) Weight Gain b) Movie Night c) Shopping d) Gardening
- The number of people in your family affects the amount of food you ___________. a) Prepare b) Sing c) Play d) Sleep
- Wrong meal planning can lead to food __________. a) Wastage b) Art c) Science d) History
- Hot or cold weather can influence the type of foods we choose to eat due to _______. a) Season b) Transportation c) Hairstyles d) Dancing
- Poor meal planning can result in digestive ________. a) Problems b) Celebrities c) Computers d) Inventions
- Planning oatmeal with fresh fruit for breakfast is an example of ________. a) Meal Planning b) Magic Tricks c) Video Games d) Exercising
- A turkey and vegetable sandwich can be a healthy choice for ________. a) Lunch b) Singing c) Movies d) Drawing
Step 1 – Introduction (10 minutes)
- Begin with a discussion about what students know about meal planning.
- Define meal planning as the process of deciding in advance what to eat for each meal.
- Explain that meal planning is influenced by various factors.
Step 2 – Factors Influencing Meal Planning (20 minutes)
- Discuss factors such as nutritional needs, family size, budget, food preferences, cultural influences, and seasonal availability.
- Use printed images of different foods to illustrate the role of food preferences.
- Show a sample budget for meal planning to explain the importance of budget considerations.
Step 3 – Effects of Wrong Meal Planning (15 minutes)
- Discuss how poor meal planning can lead to nutritional deficiencies, obesity, and health issues.
- Emphasize the importance of balanced meals and portion control.
- Share real-life examples of health problems resulting from poor meal planning.
Step 4 – Group Activity (10 minutes)
- Divide students into groups and provide meal planning handouts.
- Ask each group to plan a day’s worth of meals considering the factors discussed.
- Encourage students to make healthier choices in their meal plans.
Step 5 – Presentation and Discussion (5 minutes)
- Each group presents their meal plans to the class.
- Discuss the choices made and their reasons.
- Emphasize the importance of making balanced and healthy meal choices.
Teacher’s Activities:
- Facilitate discussions
- Provide examples and explanations
- Guide group activities
- Monitor group presentations
Learners Activities:
- Participate in discussions
- Engage in group activities
- Create meal plans
- Present their plans
Evaluation:
- Assess students based on their participation in group activities and the quality of their meal plans.
- Ask questions about factors influencing meal planning and the effects of wrong meal planning.
Conclusion:
- Summarize the key points of the lesson.
- Emphasize the importance of making informed meal choices for a healthy lifestyle
