Volleyball Game Physical and Health Education Primary 5 First Term Lesson Notes Week 8
Subject: Physical Education
Class: Primary 5
Term: First Term
Week: 8
Topic: Introduction to Volleyball
Duration: 1 hour
Previous Knowledge: Students should have a basic understanding of sports and physical activities.
Set Induction: Begin the class with a brief discussion about sports and ask students if they have ever watched or played volleyball.
Behavioral Objectives: By the end of this lesson, students should be able to:
- Identify the basic rules and skills of volleyball.
- Demonstrate proper serving and passing techniques.
- Understand the importance of teamwork in volleyball.
Key Vocabulary Words:
- Volleyball
- Serve
- Pass
- Net
- Teamwork
Embedded Core Skills:
- Hand-eye coordination
- Communication
- Teamwork
Learning Materials:
- Volleyball
- Volleyball net
- Whistle
- Chalkboard and chalk
- Cones
- Jerseys
Content:
Types of Different Ball games
- Football (Soccer): A popular team sport played with a spherical ball between two teams of 11 players each.
- Basketball: A team sport where two teams of five players each compete to score points by shooting a ball through the opponent’s hoop.
- Volleyball: A team sport played with a ball over a net, typically with six players on each side.
- Tennis: A racquet sport played by two or four players, either singles or doubles, using a ball over a net.
- Cricket: A bat-and-ball game played between two teams, popular in many countries.
- Baseball: A bat-and-ball game played between two teams, especially popular in the United States.
- Table Tennis (Ping Pong): A sport in which two or four players hit a lightweight ball back and forth over a table with small paddles.
- Rugby: A team sport with different variations, including Rugby Union and Rugby League, involving a ball and physical contact.
- Hockey: A sport played on ice (ice hockey) or on a field (field hockey) with a puck or ball.
- Golf: A precision sport where players hit a ball into a series of holes on a course with the fewest strokes.
- Badminton: A racquet sport played on a rectangular court divided by a net, using a shuttlecock.
- Bowling: A sport in which a heavy ball is rolled down a lane to knock down pins.
- Handball: A team sport in which two teams of seven players each pass a ball with their hands to score goals.
- Softball: A bat-and-ball game similar to baseball but with a larger ball and typically played in a smaller field.
- Squash: A racquet sport played in a four-walled court, involving a rubber ball.
- Pickleball: A paddle sport that combines elements of tennis, badminton, and table tennis, played with a perforated plastic ball.
- Beach Volleyball: A variation of volleyball played on sand with teams of two players each.
- Dodgeball: A game in which players try to eliminate opponents by hitting them with a ball while avoiding being hit themselves.
- Bocce: A ball sport related to bowls and pétanque, where players throw larger balls to get them closest to a smaller target ball.
- Soccer Tennis: A sport that combines aspects of soccer and tennis, played with a soccer ball over a net using hands and feet.
Evaluation
- Football, also known as ____, is played with a spherical ball between two teams of 11 players each.
- A) Basketball
- B) Soccer
- C) Tennis
- D) Baseball
- In basketball, teams compete to score points by shooting a ball through the opponent’s ____.
- A) Hoop
- B) Goalpost
- C) Net
- D) Wicket
- Volleyball is a team sport played with a ball over a ___, typically with six players on each side.
- A) Net
- B) Fence
- C) Line
- D) Wall
- Tennis is a racquet sport played by two or four players, either ____ or doubles, using a ball over a net.
- A) Singles
- B) Teams
- C) Triples
- D) Quadruples
- Cricket is a bat-and-ball game played between two teams, popular in many __.
- A) Countries
- B) Continents
- C) Cities
- D) Deserts
- Baseball is a bat-and-ball game played between two teams, especially popular in the United ____.
- A) States
- B) Kingdom
- C) Australia
- D) Canada
- In table tennis, players use a lightweight ball and small paddles to play on a __.
- A) Court
- B) Field
- C) Table
- D) Pitch
- Rugby is a team sport with different variations, including Rugby Union and Rugby League, involving a ball and ____ contact.
- A) Friendly
- B) Minimal
- C) Physical
- D) Digital
- Hockey is a sport played on ice (ice hockey) or on a field (field hockey) with a puck or ____.
- A) Shuttlecock
- B) Ball
- C) Bat
- D) Stone
- Golf is a precision sport where players hit a ball into a series of holes on a course with the fewest ____.
- A) Strikes
- B) Jumps
- C) Kicks
- D) Strokes
- Badminton is a racquet sport played on a rectangular court divided by a __, using a shuttlecock.
- A) Barrier
- B) River
- C) Wall
- D) Net
- In bowling, players roll a heavy ball down a lane to knock down __.
- A) Pucks
- B) Bats
- C) Pins
- D) Rings
- Handball is a team sport in which two teams of seven players each pass a ball with their hands to score ____.
- A) Runs
- B) Goals
- C) Touchdowns
- D) Baskets
- Softball is a bat-and-ball game similar to baseball but with a larger ball and typically played in a smaller ____.
- A) Court
- B) Field
- C) Stadium
- D) Park
- Squash is a racquet sport played in a four-walled court, involving a rubber ____.
- A) Duck
- B) Ball
- C) Feather
- D) Puck
Feel free to fill in
Volleyball
- Objective: 🏐
- Volleyball is a team sport played with the objective of scoring points by sending the ball over the net and into the opponent’s court.
- Team Composition: 🧑🤝🧑
- Each team typically consists of six players on the court at a time.
- Court: 🏟️
- The game is played on a rectangular court with a net running across the middle.
- Scoring: 📊
- Points are scored when the ball touches the ground in the opponent’s court, or when the opponent commits a fault.
- A set is usually played to 25 points, and a team must win by a margin of two points.
- Skills: 💪
- Players use various skills, including serving, passing, setting, attacking, and blocking.
- Serving: 🍽️
- The game begins with a serve. A player serves the ball from behind the back boundary line over the net to the opponent’s court.
- Passing: 🏐➡️
- Passing is when a player receives the serve or an attack and passes the ball to a teammate for a set or attack.
- Setting: 🙌
- Setting involves the player using their hands to direct the ball to a teammate who will attack.
- Attacking: 💥
- Attacking, or spiking, is when a player jumps and hits the ball forcefully into the opponent’s court.
- Blocking: ✋
- Blocking is when players jump to stop an opponent’s attack at the net.
- Rotation: 🔄
- Players rotate positions in a clockwise manner after winning a rally and gaining the right to serve.
- Libero: 🧢
- Each team can designate a libero, a player specialized in defensive skills, who wears a different color uniform.
- Examples: 📝
- Example 1: A player serves the ball over the net to start a rally.
- Example 2: The setter sets the ball to the spiker for an attack.
- Example 3: A well-executed block stops the opponent’s attack.
- Strategy: 🤔
- Teams use various strategies, such as positioning, communication, and quick reactions, to win points.
- Enjoyment: 😄
- Volleyball is not just about competition; it’s a fun sport that promotes teamwork and physical activity.
Volleyball is a dynamic and exciting sport that combines skill, strategy, and teamwork, making it a favorite in schools and communities. 🏐👍
- Volleyball is a team sport played with the objective of scoring points by sending the ball over the ____ and into the opponent’s court.
- A) Wall
- B) Net
- C) Ceiling
- D) Floor
- Each volleyball team typically consists of ____ players on the court at a time.
- A) 4
- B) 5
- C) 6
- D) 7
- The game is played on a rectangular ____ with a net running across the middle.
- A) Field
- B) Court
- C) Stadium
- D) Pitch
- Points in volleyball are scored when the ball touches the ____ in the opponent’s court.
- A) Player
- B) Net
- C) Ground
- D) Wall
- A volleyball set is usually played to ____ points, and a team must win by a margin of two points.
- A) 15
- B) 20
- C) 25
- D) 30
- Players use various skills, including serving, passing, setting, attacking, and ____.
- A) Running
- B) Blocking
- C) Dribbling
- D) Tackling
- The game begins with a ____. A player serves the ball from behind the back boundary line over the net to the opponent’s court.
- A) Pass
- B) Serve
- C) Spike
- D) Set
- Passing in volleyball is when a player receives the serve or an attack and passes the ball to a teammate for a ____ or attack.
- A) Dance
- B) Block
- C) Set
- D) Throw
- Attacking in volleyball is when a player jumps and hits the ball forcefully into the opponent’s court, also known as a ____.
- A) Throw
- B) Block
- C) Spike
- D) Serve
- Players rotate positions in a ____ manner after winning a rally and gaining the right to serve.
- A) Clockwise
- B) Counterclockwise
- C) Upward
- D) Downward
Volleyball Equipment and Facilities
- Equipment: 🏐
- In volleyball, the primary equipment is the volleyball itself. It’s a spherical ball used to play the game. The size and weight of the volleyball are standardized.
- Facilities: 🏟️
- Volleyball is typically played in sports facilities like indoor gyms or outdoor courts with marked boundaries.
- Equipment: 🏐
- Volleyballs are made of leather or synthetic materials. They have a specific circumference and weight to ensure fair play.
- Facilities: 🏟️
- Volleyball courts are rectangular in shape with specific dimensions. The court is divided into two equal halves by a net.
- Equipment: 🏐
- Volleyball nets are essential for the game. They are usually made of synthetic materials and have specific dimensions.
- Facilities: 🏟️
- Volleyball courts have boundary lines, including the end lines and sideline. These lines define the playing area.
- Equipment: 🏐
- Volleyball players wear specific sports attire, including jerseys, shorts, and appropriate shoes for indoor or outdoor play.
- Facilities: 🏟️
- Lighting is crucial in indoor volleyball facilities to ensure proper visibility. Outdoor facilities might rely on natural light.
- Equipment: 🏐
- Referees use whistles and hand signals to make calls during the game.
- Facilities: 🏟️
- There are often seating arrangements for spectators, and sometimes electronic scoreboards to keep track of points.
- Equipment: 🏐
- Players use their hands, arms, and sometimes other body parts to hit and pass the ball.
- Facilities: 🏟️
- Volleyball courts are usually equipped with safety padding, especially around the poles and net area, to prevent injuries.
Examples:
- Example 1: A standard volleyball has a specific weight and circumference.
- Example 2: Volleyball courts are rectangular and have a net in the middle.
- Example 3: Players wear jerseys and shorts during volleyball matches.
Understanding the equipment and facilities used in volleyball is essential for a fair and enjoyable game. 🏐🏟️
| Aspect | Equipment | Facilities |
|---|---|---|
| Primary Item | Volleyball | Volleyball Court |
| Composition | Made of leather or synthetics | Rectangular with specific dimensions |
| Secondary Items | Volleyball nets, player attire, referee tools | Boundary lines, seating, lighting, safety padding |
| Player Use | Hands, arms, and body parts | Playing area for matches, spectator viewing |
| Specifics | Standard size and weight | Specific dimensions, net placement |
| Safety Measures | N/A | Safety padding around poles and net area |
Basic skills in Volleyball
In volleyball, there are several basic skills that players need to develop to be successful. Here are the fundamental skills in volleyball:
- Serving: Serving is how a point begins in volleyball. Players serve the ball from behind the back boundary line to the opponent’s court. There are different types of serves, such as the underhand serve and overhand serve.
- Passing: Passing, also known as “bumping” or “forearm passing,” is the skill of receiving the serve or an attack from the opponent and passing the ball accurately to a teammate to set up for an attack.
- Setting: The setter is responsible for setting the ball in a way that the hitter (spiker) can attack it. Setting is done using the fingertips to direct the ball accurately to a teammate.
- Attacking (Spiking): Attacking, often referred to as “spiking,” is when a player jumps and hits the ball forcefully into the opponent’s court. It’s a key skill for scoring points.
- Blocking: Blocking is a defensive skill where players jump to stop an opponent’s attack at the net. It involves reaching high and deflecting or redirecting the ball back into the opponent’s court.
- Digging: Digging is the ability to receive and control hard-hit balls from the opponent’s attack. It’s a defensive skill that keeps the ball in play.
- Rotating: Players rotate positions on the court in a clockwise manner after winning a rally and gaining the right to serve. This ensures fair play and distribution of roles.
- Communication: Effective communication among teammates is crucial in volleyball. Players need to call the ball, communicate about strategy, and provide feedback during the game.
- Positioning: Players must maintain proper positioning on the court to be ready for passes, sets, and attacks. Proper positioning enhances team coordination.
- Footwork: Good footwork is essential for quick movements on the court, including running, jumping, and changing direction to reach the ball effectively.
- Serving Receive: The ability to receive serves accurately is crucial. A well-received serve sets up the team for a successful rally.
- Game Strategy: Understanding game strategy, including when to attack, when to defend, and how to read the opponent’s movements, is an advanced but important skill.
- Teamwork: Volleyball is a team sport, and effective teamwork involves understanding your role, supporting your teammates, and making quick decisions.
Developing these basic skills is essential for success in volleyball and is the foundation for more advanced techniques and strategies.
Advantages of playing volleyball
- Physical Fitness: Volleyball is a physically demanding sport that helps improve cardiovascular health, endurance, agility, and strength. It promotes overall physical fitness.
- Teamwork: Volleyball is a team sport that encourages cooperation, communication, and teamwork. Players learn to work together to achieve a common goal.
- Social Interaction: Playing volleyball provides opportunities to meet new people, make friends, and develop social skills. It’s a great way to expand your social circle.
- Balance and Coordination: Volleyball requires precise movements, which help enhance balance and coordination.
- Burns Calories: Volleyball is an excellent calorie-burning activity. It can help with weight management and maintaining a healthy body.
- Stress Reduction: Engaging in physical activity like volleyball can reduce stress and anxiety, releasing endorphins that improve mood.
- Improved Reflexes: The fast-paced nature of volleyball helps improve reaction times and reflexes.
- Bone Health: Jumping and weight-bearing activities in volleyball contribute to strong bones, reducing the risk of osteoporosis.
- Skill Development: Volleyball offers opportunities to develop skills like serving, passing, setting, and spiking, which can be personally rewarding.
- Competition: Competitive volleyball can be exhilarating and provides a sense of accomplishment when you achieve success.
- Mental Toughness: Volleyball challenges players to stay focused, adapt to changing situations, and develop mental toughness.
- Problem Solving: Players must quickly assess situations and make strategic decisions, enhancing problem-solving skills.
- Endurance: Volleyball matches can be physically demanding, helping to build endurance and stamina.
- Hand-Eye Coordination: Precise ball-handling skills improve hand-eye coordination.
- Fun and Enjoyment: Volleyball is a fun and enjoyable sport that brings satisfaction and joy to those who play it.
- Travel Opportunities: Competitive players may have the chance to travel to different places for tournaments and competitions.
- College Scholarships: For talented players, volleyball can open doors to college scholarships and higher education opportunities.
- Lifetime Sport: Volleyball is a sport that can be enjoyed throughout life, promoting lifelong physical activity.
- Sense of Belonging: Being part of a volleyball team or community fosters a sense of belonging and camaraderie.
- Leadership Skills: Volleyball offers leadership opportunities, such as being a team captain or coach.
These advantages make volleyball a well-rounded and beneficial activity for people of all ages and skill levels. Whether you play recreationally or competitively, volleyball can positively impact your physical, social, and mental well-being
- Playing volleyball improves ______________ health and strength.
- A) cardiovascular
- B) dental
- C) psychological
- D) musical
- Teamwork and ______________ are essential skills in volleyball.
- A) solitude
- B) competition
- C) individualism
- D) communication
- Volleyball helps enhance balance and ______________.
- A) flexibility
- B) coordination
- C) memory
- D) creativity
- Engaging in physical activities like volleyball can reduce ______________.
- A) weight
- B) stress
- C) height
- D) energy
- Playing volleyball is an excellent way to burn ______________ and manage weight.
- A) money
- B) calories
- C) books
- D) emotions
- Volleyball is a sport that requires ______________ and teamwork.
- A) isolation
- B) collaboration
- C) competition
- D) randomness
- Volleyball helps players develop ______________ skills like serving and spiking.
- A) computer
- B) language
- C) culinary
- D) athletic
- Precise ______________ in volleyball enhance hand-eye coordination.
- A) ball-handling
- B) painting
- C) cooking
- D) reading
- Volleyball encourages players to make ______________ decisions during matches.
- A) random
- B) strategic
- C) musical
- D) artistic
- Competitive volleyball provides a sense of accomplishment when achieving ______________.
- A) competition
- B) defeat
- C) success
- D) solitude
- Volleyball is known for its fast-paced nature, which improves ______________ times.
- A) cooking
- B) reaction
- C) sleeping
- D) singing
- Volleyball can be enjoyed throughout life as a ______________ sport.
- A) seasonal
- B) lifetime
- C) recreational
- D) occasional
- Volleyball is a fun and enjoyable activity that brings ______________ and satisfaction.
- A) disappointment
- B) stress
- C) joy
- D) anger
- Being part of a volleyball team fosters a sense of ______________ and camaraderie.
- A) belonging
- B) loneliness
- C) solitude
- D) isolation
- Competitive players may have opportunities to earn ______________ for higher education.
- A) scholarships
- B) shoes
- C) trophies
- D) vacations
Presentation:
- Introduce the students to the game of volleyball and explain its basic rules.
- Discuss the roles of players on a volleyball team, including the server, passer, and hitter.
- Explain the importance of teamwork and communication in volleyball.
Step 1: Basic Skills
- Teach students how to serve a volleyball properly.
- Demonstrate the correct serving technique, focusing on the use of an open hand and a controlled swing.
Step 2: Passing
- Explain the basic passing technique in volleyball, also known as “bumping” or “forearm passing.”
- Show students how to pass the ball using their forearms with hands clasped together.
Step 3: Teamwork
- Emphasize the importance of teamwork and communication on the court.
- Conduct a team-building exercise or game to illustrate the concept of working together.
Teacher’s Activities:
- Demonstrate serving and passing techniques.
- Monitor students’ progress.
- Provide guidance and feedback.
Learners’ Activities:
- Practice serving and passing.
- Participate in team-building activities.
Assessment:
- Observe and assess students’ serving and passing techniques.
- Evaluate their participation in team-building exercises.
Evaluation:
- Assess students’ understanding of volleyball basics through a short quiz or discussion.
Conclusion:
- Summarize the key points of the lesson.
- Encourage students to practice their volleyball skills.
Assignment:
- Ask students to research and write a short paragraph about the history of volleyball for the next class.
This lesson plan provides a structured approach to introducing students to the basics of volleyball, emphasizing skills, teamwork, and the importance of communication.
