Second Term Physical and Health Education Primary 4 Examination

SECOND TERM E NOTES

SUBJECT: PHYSICAL AND HEALTH EDUCATION

CLASS: BASIC FOUR

WEEK 12

TOPIC : 

Second Term Physical and Health Education Primary 4 Examination

ANSWER THE FOLLOWING QUESTIONS

OBJECTIVES

1. What nutrient deficiency can cause hair loss? a) Iron b) Vitamin A c) Vitamin D
2. Which of the following foods is a good source of calcium? a) Spinach b) White bread c) Soda
3. What is the recommended daily intake of fruits and vegetables for kids? a) 1 serving b) 2-3 servings c) 5-6 servings
4. Which nutrient deficiency can cause dry and flaky skin? a) Vitamin A b) Vitamin B c) Vitamin C
5. Which of the following foods is a good source of fiber? a) White rice b) Apples c) Cake
6. What is the recommended daily intake of water for kids? a) 2-3 cups b) 4-5 cups c) 8 cups
7. What nutrient deficiency can cause bleeding gums? a) Vitamin C b) Vitamin D c) Vitamin E
8. Which of the following foods is a good source of omega-3 fatty acids? a) Cookies b) Salmon c) French fries
9. What is the main role of carbohydrates in our body? a) To provide energy b) To build muscle c) To help with digestion
10. What nutrient deficiency can cause muscle weakness? a) Iron b) Calcium c) Vitamin D
11. Which of the following foods is a good source of potassium? a) Chocolate b) Bananas c) Chips
12. What is the main role of proteins in our body? a) To provide energy b) To build and repair tissues c) To regulate body temperature
13. What nutrient deficiency can cause fatigue and weakness? a) Iron b) Vitamin C c) Vitamin D
14. Which of the following foods is a good source of vitamin E? a) Carrots b) Nuts c) Soda
15. What is the main role of fats in our body? a) To provide energy b) To help with digestion c) To regulate body temperature
16. What nutrient deficiency can cause poor night vision? a) Iron b) Vitamin A c) Vitamin C
17. Which of the following foods is a good source of vitamin K? a) Broccoli b) Chips c) Ice cream
18. What is the main role of minerals in our body? a) To provide energy b) To build and repair tissues c) To regulate body processes
19. What is the main role of nutrition in our body? a) To keep us happy b) To help us grow and function properly c) To make us sleepy
20. What are the two main types of nutrients found in foods? a) Proteins and fats b) Carbohydrates and proteins c) Vitamins and minerals

Part B

Fill The Gaps

1. ___________ refers to the process of breaking down food in our bodies to release energy.
2. ___________ are substances found in food that are essential for growth and maintenance of our bodies.
3. ___________ is a mineral that is important for building strong bones and teeth.
4. ___________ is a vitamin that is important for maintaining healthy skin and eyesight.
5. ___________ is a nutrient that is important for repairing and building muscle tissue.
6. ___________ is a condition that occurs when we don’t get enough vitamin D, and can cause weak and brittle bones.
7. ___________ is a type of carbohydrate that is important for digestive health and can be found in foods like fruits, vegetables, and whole grains.
8. ___________ is a mineral that is important for regulating fluid balance in our bodies.
9. ___________ is a vitamin that is important for healthy blood clotting.
10. ___________ is a type of fat that can help lower cholesterol levels in our bodies.
11. ___________ is a condition that occurs when we don’t get enough iron, and can cause fatigue and weakness.
12. ___________ is a nutrient that is important for healthy brain function.
13. ___________ is a mineral that is important for regulating blood pressure and supporting muscle and nerve function.
14. ___________ is a vitamin that is important for maintaining healthy bones and teeth.
15. ___________ is a type of protein that can be found in foods like meat, fish, and dairy products.
16. ___________ is a condition that occurs when we don’t get enough vitamin B12, and can cause weakness, fatigue, and neurological problems.
17. ___________ is a nutrient that is important for healthy vision and immune function.
18. ___________ is a mineral that is important for maintaining healthy teeth and bones, and can be found in dairy products, leafy greens, and fortified foods.
19. ___________ is a type of carbohydrate that is important for maintaining healthy blood sugar levels and can be found in foods like beans, lentils, and whole grains.
20. ___________ is a vitamin that is important for healthy skin, immune function, and wound healing.

Part C

Theory

1. What are the different types of carbohydrates, and which ones are considered “good” for our health?
2. Why is fiber important for digestive health, and which types of foods are good sources of fiber?
3. What is the recommended daily intake of fruits and vegetables for adults, and why are they important for our health?
4. What is the difference between saturated and unsaturated fats, and which types of fats are considered “healthy” for our bodies?
5. What are some common sources of vitamin D, and why is this nutrient important for our health?
6. What is the recommended daily intake of calcium for adults, and which types of foods are good sources of this mineral?
7. What are some common sources of iron, and why is this nutrient important for our health?
8. What are the different types of vitamins, and which ones are water-soluble versus fat-soluble?
9. What is the role of antioxidants in our bodies, and which types of foods are good sources of these compounds?
10. What are some common nutritional deficiencies that can occur in vegetarians and vegans, and how can these be prevented through diet?