Physical and Health Education JSS 1 Time Allowed 2 Hours
Instructions : Answer all the questions in this section
SECTION A
(OBJECTIVES) INSTRUCTION: Answer all questions in this session
1.The following are methods of sewage DISPOSAL except?
A) Open dump
B) Boiling system
C) Water system
D) Latrine
2. ______ is the conscious protection of community from public health problem
A) Sewage
B) Pit latrine
C) Refuse
D) Sanitation
3. Sewage primarily means………..?
A) solid waste
B) Dirty water
C) None of the above
D) Liquid waste
4. Performance related components include the following except
A) Speed
B) Balance
C) Agility
D) Flexibility
5. One of these is not a characteristic of
physically fit person
A) the body system of a physically fit person functions very well
B) A person who is physically fit does not have any form of physical disability
C) physically fit person is healthy
D) He can easily get tired
6. Health related components include the
following except
A) Muscular strength
B) Muscular endurance
C) Muscular power
D) Flexibility
7. A good water must be……….
A) Delicious
B) Sweet
C) Tasteless
D) White
8. Water can be used for the following reasons except..
A) Industrial use
B) Agricultural use
C) Domestic use
D) None of the above
9. Refuse means….
A) Food
B) Liquid Waste
C) Balanced diet
D) Solid waste
10. To live a healthy life one needs to eat good food……
A) Always
B) Once a month
C) Once in a year
D) Once in a day
11. Which of the following education-helps to develop the body?
A) Social Studies
B) Basic Technology
D) CRS
12 One of the following is a scope of physical education?
A) Mental level
B) Adapted level
C) Scholar level
D) Teaching level
13. One of the following is a branch of Physical education?
A) Aquatics
B) Clapping
C) Movement
D) Jumping
Exercise makes one to be physically.…………..
A) Fit
B) Lazy
C) Impaired
D) Useless
15. Branches of physical education means
A) Areas covered by physical education
B) Areas not covered by physical education
C) Subjects overed in health education
D) None of the above
16. A state of complete physical, mental and emotional wellbeing of an individual is
referred to as Health
A) Health
B) Death
C) Wealth
D) Dance
17. One of the following is a determinant of an individual health
A) Heredity
B) Age
C) Wealth
D) Colour of the skin.
18. Which of following helps to develop good healthy behaviour?
A) Fine art
B) Physical education
C) Health education
D) None of the above
19. The process of removing contaminants from sewage suitable for re-use is called
A) Sewage refining
B) Sewage Treatment
C) Sewage Development
D) None of the above
20. To live a healthy life one needs to __
diet?
A) Rotten
B) Balanced
C) Raw diet
D) None of the above
21. The following are components of physical fitness except?
A) Power
B) Endurance
C) Strength
D) Ability
22. Which one of the exercises develops
flexibility?
A) Stand and reach
B) Leg to leg
C) Standing erect
D) Running on the spot
23 The ability of an individual to carry out daily activities without fatigue or tiredness and still have enough strength for any emergency is called of
A) cardiovascular endurance
B) Speed
C) Strength
D) Muscular endurance
24. The ability of an individual to carry out daily activities without fatigue or tiredness and still have enough strength for any emergency is called
A Power
C Mental fitness
D Social fitness
25. The ability to change position quickly is known as
A Speed
B Agility
C Flexibility
D Strength
26. The ability to hit a target consistently is known as
A Power
B Speed
C Accuracy
D Strength
27. Cardio respiratory endurance means the ability of the
A) An individual to bend his or her hip joint
B) Heart to function properly during physical activity
C) Heart to work with the leg muscles
D) Heart and lungs to make use of oxygen during physical activity.
28. The purpose of the pull-up for both sexes is to measure—
A Speed
B Leg power
C Agility
D Shoulder and arm strength
29 Which of the following is not a reason for
physical fitness
A) To add to the quality of life
B) To help individual to live longer
C) To encourage laziness
D) To permit good body functioning
30. To build muscular strength, the following
exercises are recommended except
A) Hand grip
B) Elbow push
C) Lifting weight
D) Lying on the back regularly
31. All the following are safety precaution in exercise except
A) Consideration should be given to age
B) The exercises should be regular
C) Performer must be physically fit Exercise should be carried out
D) immediately after a meal
32. Sources of water are except
A) Well
B) Rock
C) Rainfall
D) River
33. A person who mixes freely with others is said to be……………. developed in physical education
A) Mentally
B) Socially
C) Physically
D) Emotionally
34. Exercise helps to keep the body to…….
A fit
B vigorous
C rounded
D healthy
35. H.J Ekperigin is father of P.E in
A) Nigeria
B) Cameroon
C) Ghana
D) London
36.A well-adjusted person is able to control his…………… in most situations
A) Emotion
B) Maturity
C) Activity
D) Excitement
37. Functions of water in body is include the
following except
A) It helps in digestion
B) It helps in blood circulation
C) It helps to regulate body temperature
D) It helps to rise body temperature
38. Which of these causes water pollution?
A) Industrial waste
B) Human waste
C) Oil spillage
D) All of the above
39. Water is describe as —– because it can
dissolve almost everything
A) A universal solvent
B) Universal solute
C) A dissolver
D) An absorber
40. Which of these is not a quality of good water?
A) It must be colourful
B) It must be tasteless
C) It must be free from germs
D) It must be odourless
41.An individual who eats a balanced diet with vitamins and enough mineral salts will
maintain good health.
A) False
B) True
C) Not sure
D) None of the above is correct
42. The following are characteristic of a physically fit person except?
A) Freedom from disease
B) Body over weight and poor muscle
tone
C) Good Health of the mind and emotion
D) Normal working of the body system
43. Latrine method is a method of…………….
A) Paper disposal
B) Sewage disposal
C) Refuse disposal
D) Environmental sanitation
44. Making friends during sports meeting is part of………… development.
A) Social
B) Aggressive
C) Emotional
D) Psychology
45. Physical education gives all round…
A) Development
B) Spiritual power
C) Aggressiveness
D) None of the above
46. The name given to human urine and faeces when collected is called……….
A) Shit
B) Sewage
C) Contaminants
D) Refuse
47. Physical education uses carefully
selected……………..to develop the body and
mind.
A )Athletics
B )Activities
C )Running
D) None of the above.
48.Which of the following is not a sport?
A) Cycling
B) Swimming
C) Boat regatta
D) Crafting
49. Which of the following sport is performed with a ball?
A) Swimming
B) Badminton
C) Tennis
D) High jump
50. The component of fitness needed to endure a strenuous task is known as
A) Skill
B) Jumping
C) Power
D) Muscular endurance
SECTION B
Theory
INSTRUCTION: Answer any three questions from this section.
.1 a Define physical education. 1 mark
b Define health education . 1 mark
c Mention four objectives of physical education. 4 marks
d Mention four scopes of health education. 4 marks
2a Mention four safety precautions during sports and games 4 marks
b Mention three methods of Sewage disposal. 3 mark
c Mention three methods of refuse disposal. 3 mark
3 (a) State 3 uses of water. 3marks
(b) Mention 4 qualities of good water. 4marks
(c) Mention 6 functions of water. 3 marks
4a What is physical fitness. I mark
b Mention 4 performance components of physical fitness. 4 mark
c) Mention 4 health related components of physical fitness. 4 marks
d) Mention one way of maintaining physical fitness 1 mark
