Class: Basic 1
Subject Civic – Education
Topic : Rules and Regulations for good health
When we observe the rules and regulations for healthy lifestyle, we shall be free from sickness and live longer.
- Early to bed, early to rise.
- Take your three square meals at the right time.
- Do not eat heavy food late in the night.
- Do not overeat.
- Take a glass of water, first thing every morning.
- Take regular bath in the morning and evening.
7.Avoid eating too much chocolates.
- Brush your teeth every morning and evening.
- Avoid drinking vary cold water.
- Always observe your rest when you are tired
Write 5 rules and regulations for good health.