Swimming Skills and Safety for JSS 2 Students
Lesson Plan: Physical and Health Education, JSS 2, Second Term, Week 1
Topic: Non-Contact Games – Swimming
Sub-topic: Breaststroke and Butterfly Stroke Skills, Swimming Hazards, and Safety Measures
General Information
- Subject: Physical and Health Education
- Class: JSS 2
- Term: Second Term
- Week: 1
- Age: 11-13 years
- Topic: Non-Contact Games – Swimming
- Sub-topic: Breaststroke Skills, Butterfly Stroke Skills, Swimming Hazards, and Safety Measures
- Duration: 40 minutes
Key Components
Behavioral Objectives
At the end of the lesson, students should be able to:
- Define non-contact games and swimming.
- List five strokes used in swimming.
- Explain breaststroke and butterfly stroke techniques.
- Identify swimming hazards and propose safety measures.
- Discuss the importance of learning to swim.
Keywords
Non-contact games, swimming, breaststroke, butterfly stroke, hazards, safety measures
Set Induction
Begin the lesson by asking students to name sports they enjoy and identify which ones involve water. Show pictures or videos of swimmers using different strokes to spark interest.
Entry Behavior
Students are familiar with basic sports concepts and can name some popular sports.
Learning Resources and Materials
Pictures of swimmers, video clips of strokes, kickboards, fins, pull-buoys, paddles, and posters of swimming safety tips.
Embedded Core Skills
- Critical thinking: Analyzing hazards and solutions
- Collaboration: Group discussions
- Communication: Sharing ideas
Instructional Materials
- Posters showing swimming strokes
- Demonstration tools like kickboards and fins
- Lagos State Scheme of Work
Reference Books
- Lagos State Scheme of Work
- Physical and Health Education Textbook for JSS 2
Content Details
Meaning of Non-contact Games
Non-contact games are sports where players do not come into physical contact, such as swimming, gymnastics, chess, and table tennis.
Meaning of Swimming
Swimming involves moving through water using strokes like breaststroke, butterfly stroke, crawl, backstroke, and sidestroke.
Breaststroke Skills
- Arms move in a circular motion, pulling back together.
- Legs kick outward and pull back together.
- Relaxed but energy-intensive for competitive swimmers.
Butterfly Stroke Skills
- Both arms move together, sweeping through the water.
- Feet kick in a dolphin motion.
Swimming Hazards and Safety Measures
- Hazards: Misjudged dives, holding breath too long, exhaustion, and strong currents.
- Safety Measures: Follow lifeguards’ instructions, use the buddy system, avoid unsafe water conditions, and respect warnings about tides and jellyfish.
Learning to Swim
- Imitate experienced swimmers or take lessons.
- Use tools like kickboards, fins, and water wings to practice techniques safely.
Evaluation Section
Fill-in-the-Blank Questions
- Swimming is moving through water using ______.
a) Strokes b) Paddles c) Balls d) Nets - Non-contact games include ______.
a) Wrestling b) Chess c) Rugby d) Boxing
Class Activity Discussion
FAQs with Answers
- What is a non-contact game?
A sport where players do not physically touch each other. - Name five swimming strokes.
Crawl, backstroke, breaststroke, butterfly, and sidestroke.
Lesson Presentation Steps
Teacher’s Activities
- Revise the concept of sports from previous lessons.
- Introduce swimming as a non-contact game.
- Demonstrate breaststroke and butterfly stroke using pictures or videos.
- Discuss swimming hazards and safety measures.
Learners’ Activities
- Watch videos of swimming strokes.
- Practice the arm and leg movements for breaststroke and butterfly stroke.
- Participate in a group discussion on swimming safety measures.
Assessment
Short-answer Questions
- Define non-contact games.
- What is swimming?
- List three swimming strokes.
- Explain breaststroke in your own words.
Conclusion
The teacher moves around, marks learners’ work, and provides feedback.
Fill-in-the-Blank Questions with Options
- Non-contact games are sports where participants ______.
a) Physically engage
b) Avoid physical contact
c) Wrestle each other
d) Share equipment
Answer: b - Which of the following is a non-contact game?
a) Rugby
b) Swimming
c) Wrestling
d) Boxing
Answer: b - ______ is an act of moving through water using strokes.
a) Floating
b) Swimming
c) Diving
d) Paddling
Answer: b - The slowest competitive swimming stroke is ______.
a) Crawl
b) Backstroke
c) Breaststroke
d) Butterfly
Answer: c - In the breaststroke, the arms are moved in a ______ motion.
a) Straight
b) Circular
c) Wavy
d) Zigzag
Answer: b - The dolphin kick is associated with the ______ stroke.
a) Breaststroke
b) Backstroke
c) Butterfly
d) Sidestroke
Answer: c - A tool used to help beginners float while swimming is ______.
a) Kickboard
b) Paddle
c) Snorkel
d) Goggles
Answer: a - Swimmers should always respect the power of ______.
a) Nature
b) Machines
c) Instructors
d) Pool tiles
Answer: a - An important safety measure in swimming is the ______ system.
a) Lifeguard
b) Buddy
c) Alert
d) Solo
Answer: b - A common hazard in swimming pools is ______.
a) Strong tides
b) Exhaustion
c) High waves
d) Coral reefs
Answer: b - The legs are thrust outward and pulled back together in the ______ stroke.
a) Crawl
b) Breaststroke
c) Sidestroke
d) Butterfly
Answer: b - Swimmers use ______ to protect their eyes underwater.
a) Water wings
b) Goggles
c) Fins
d) Kickboards
Answer: b - A swimmer learning arm movements might use ______.
a) Pull-buoys
b) Life jackets
c) Snorkels
d) Flippers
Answer: a - Misjudging a dive can lead to ______ injuries.
a) Leg
b) Head
c) Arm
d) Back
Answer: b - ______ is a stroke where the swimmer’s arms move alternately.
a) Butterfly
b) Crawl
c) Breaststroke
d) Sidestroke
Answer: b
Frequently Asked Questions (FAQs) with Answers
- What is a non-contact game?
A sport where participants do not physically engage with each other. - Name three examples of non-contact games.
Swimming, gymnastics, and chess. - What is swimming?
Swimming is the act of moving through water using strokes. - List five strokes in swimming.
Crawl, backstroke, breaststroke, butterfly, and sidestroke. - Which stroke uses the dolphin kick?
The butterfly stroke. - What makes the breaststroke unique?
The arms and legs move in a circular motion and pull back together. - Why is learning to swim important?
It helps individuals stay safe in water and improves physical fitness. - What equipment is used by beginner swimmers?
Kickboards, water wings, pull-buoys, and paddles. - What are some common swimming hazards?
Misjudging dives, exhaustion, cramps, and strong currents. - What safety measures should swimmers follow?
Use the buddy system, obey lifeguards, and avoid dangerous water conditions. - What is the slowest swimming stroke?
The breaststroke. - What is the role of lifeguards in swimming?
To ensure safety and assist swimmers in emergencies. - Why is the buddy system important in swimming?
It ensures no one swims alone and helps in emergencies. - What does a pull-buoy do for swimmers?
It keeps the lower body afloat, helping swimmers focus on arm movements. - What causes most accidents in open water swimming?
Tides, currents, waves, and lack of safety precautions.
Evaluation Questions
- Define non-contact games.
- What is swimming, and why is it considered a non-contact game?
- List the five major strokes in swimming.
- Explain the breaststroke in your own words.
- Describe the butterfly stroke technique.
- Identify three swimming hazards and their safety measures.
- Why is the buddy system important in swimming?
- Name two pieces of equipment used by beginner swimmers.
- What is the role of lifeguards in swimming?
- Compare the breaststroke and butterfly stroke.