Health Education SS 1 First Term Week 7 Mid-Term Assessment and Break

Week 7 Mid-Term Assessment and Break

Subject: Health Education
Class: SS1
Term: First Term
Assessment Components:

• Part A: Objective Questions (20 fill-in-the-blank questions with options)
• Part B: Theory Questions (20 short answer questions)
• Part C: True or False Questions (20 statements)
• Part D: Fill-in-the-Gaps Questions (20 questions without options)

Part A: Objective Questions

1. ________ is any activity that requires physical effort and is undertaken to improve physical fitness.
   • a) Physical health
   • b) Physical exercise
   • c) Physical activity
   • d) Sports
     Answer: b) Physical exercise
2. ________ refers to a condition where the body’s organs and systems are functioning optimally.
   • a) Physical wellness
   • b) Physical fitness
   • c) Physical exercise
   • d) Body health
     Answer: b) Physical fitness
3. The term ________ refers to the study and practice of promoting and maintaining health.
   • a) Health education
   • b) Physical education
   • c) Wellness education
   • d) Nutritional health
     Answer: a) Health education
4. ________ is a factor that influences physical health, affecting how well our body works.
   • a) Nutrition
   • b) Heredity
   • c) Environment
   • d) All of the above
     Answer: d) All of the above
5. ________ exercises are ideal for beginners and require minimal effort.
   • a) High-intensity
   • b) Medium-intensity
   • c) Low-intensity
   • d) Endurance
     Answer: c) Low-intensity
6. The term ________ refers to the ability of muscles to perform sustained physical activity.
   • a) Strength
   • b) Endurance
   • c) Flexibility
   • d) Power
     Answer: b) Endurance
7. ________ is the process by which new cells are created from existing cells.
   • a) Metabolism
   • b) Cell division
   • c) Digestion
   • d) Protein synthesis
     Answer: b) Cell division
8. ________ refers to the structure that supports and protects the body, providing the frame for muscle attachment.
   • a) Muscular system
   • b) Skeletal system
   • c) Circulatory system
   • d) Digestive system
     Answer: b) Skeletal system
9. ________ is a type of cell that carries genetic material for reproduction.
   • a) Bone cell
   • b) Sex cell
   • c) Muscle cell
   • d) Blood cell
     Answer: b) Sex cell
10. The primary function of the ________ system is to protect the body from diseases and foreign invaders.

• a) Nervous system
• b) Immune system
• c) Respiratory system
• d) Digestive system
  Answer: b) Immune system

11. ________ involves consuming food that is essential for bodily functions such as energy, growth, and repair.

• a) Malnutrition
• b) Nutrition
• c) Starvation
• d) Dehydration
  Answer: b) Nutrition

12. ________ is a condition where a person does not get enough food, leading to malnutrition.

• a) Obesity
• b) Anemia
• c) Under-nutrition
• d) Over-nutrition
  Answer: c) Under-nutrition

13. ________ are substances that the body needs to grow and function normally.

• a) Nutrients
• b) Calories
• c) Vitamins
• d) Carbohydrates
  Answer: a) Nutrients

14. ________ exercise helps to strengthen muscles and increase muscle mass.

• a) Aerobic
• b) Strength
• c) Flexibility
• d) Endurance
  Answer: b) Strength

15. The term ________ refers to all living organisms made up of cells.

• a) Tissue
• b) Organ
• c) System
• d) Organism
  Answer: d) Organism

16. ________ refers to a type of tissue that conducts electrical impulses.

• a) Muscle tissue
• b) Nervous tissue
• c) Epithelial tissue
• d) Connective tissue
  Answer: b) Nervous tissue

17. The ________ system helps with digestion and absorption of food.

• a) Respiratory
• b) Digestive
• c) Nervous
• d) Circulatory
  Answer: b) Digestive

18. A ________ diet provides all the necessary nutrients in the right proportions to maintain good health.

• a) Balanced
• b) Deficient
• c) High-protein
• d) Low-carb
  Answer: a) Balanced

19. The ________ system is responsible for moving oxygen and nutrients throughout the body.

• a) Respiratory
• b) Muscular
• c) Circulatory
• d) Excretory
  Answer: c) Circulatory

20. ________ refers to activities that increase heart rate and breathing, improving cardiovascular fitness.

• a) Aerobic exercise
• b) Strength exercise
• c) Flexibility exercise
• d) Balance exercise
  Answer: a) Aerobic exercise

Part B: Theory Questions

1. Define physical exercise and explain its importance to health.
2. List and explain the three categories of physical exercise.
3. Describe the role of nutrition in maintaining good health.
4. What is the skeletal system, and what is its primary function in the body?
5. Define cells and tissues, and explain how they are different.
6. Discuss the importance of the cardiovascular system in physical exercise.
7. Explain the concept of physical wellness and its relationship to general health.
8. Describe the role of the immune system in protecting the body.
9. Explain how regular physical exercise can help reduce stress.
10. Define mitosis and meiosis and explain their differences.
11. Discuss the importance of a balanced diet in maintaining a healthy body.
12. List and explain some common health disorders related to poor diet and lack of exercise.
13. Explain the impact of heredity on physical health and fitness.
14. What are the benefits of high-intensity physical exercises?
15. Explain how exercise can help in the prevention of chronic diseases.
16. Discuss the role of the muscular system in physical activities.
17. How does physical exercise improve mental health?
18. Describe the major bones in the human body and their functions.
19. Define wellness and explain its components.
20. Discuss how physical activity can influence weight management.

Part C: True or False Questions

1. Physical exercise has no effect on mental health. (False)
2. The skeletal system provides support and protects the internal organs. (True)
3. Mitosis results in the production of four daughter cells. (False)
4. A balanced diet provides all the essential nutrients in the correct proportions. (True)
5. High-intensity exercises are suitable for beginners. (False)
6. Physical exercise increases the risk of chronic diseases. (False)
7. The immune system is responsible for fighting infections and diseases. (True)
8. Flexibility exercises strengthen muscles. (False)
9. Cardiovascular exercises help to improve heart health. (True)
10. Proteins are not essential for growth and repair. (False)
11. Muscular strength is the ability to maintain an activity over a period of time. (False)
12. Exercise can help prevent obesity and related health issues. (True)
13. Nutrition is only important for energy and not for growth. (False)
14. The digestive system helps to process and absorb food. (True)
15. Mental health has no relation to physical fitness. (False)
16. The skin is one of the sensory organs. (True)
17. High-intensity exercises should only be done by people with experience. (True)
18. Meiosis is a form of cell division that results in two genetically identical cells. (False)
19. Aerobic exercises increase stamina and endurance. (True)
20. Adequate hydration is important for physical performance. (True)

Part D: Fill-in-the-Gaps Questions

1. ________ refers to any activity that requires physical effort and is undertaken to improve physical fitness.
2. The ________ system helps with the movement of the body and supports physical activities.
3. ________ refers to the process by which cells divide to form new cells for growth and repair.
4. Regular physical exercise improves ________ health by strengthening the heart and circulatory system.
5. ________ exercise helps to increase muscle strength and power.
6. ________ are substances that the body needs to stay healthy, including proteins, fats, and carbohydrates.
7. ________ is a condition where the body lacks enough nutrients for normal functioning.
8. ________ exercises are important for improving flexibility and joint mobility.
9. The body’s ability to resist infection and disease is known as the ________ system.
10. ________ refers to the part of the body responsible for digestion and absorption of food.
11. ________ is the ability of the body to maintain a stable internal environment despite external changes.
12. The ________ system is responsible for the exchange of gases in the body, particularly oxygen and carbon dioxide.
13. The ________ system provides the body with structural support and protects internal organs.
14. ________ are essential for the repair and growth of tissues in the body.
15. ________ is the term for the ability of muscles to exert force.
16. ________ exercises are beneficial for improving heart and lung health.
17. ________ plays a critical role in the body’s energy production and storage.
18. ________ is a major cause of heart disease and other chronic health conditions.
19. ________ refers to physical activities that enhance the body’s endurance and strength.
20. Adequate ________ is crucial for regulating body temperature during physical activities.

This assessment covers a wide range of topics related to health education, fitness, and physical health.