Revision Physical and Health Education (PHE) Primary 6 Week 11 First Term Lesson Notes / Plans

Subject: Personal Health

Topic: Importance of Physical Activity

Duration: 45 minutes

Term: Second Term

Week: 5

Previous Lesson: Nutritional Choices and Balanced Diet

Learning Objectives:

• Understand the importance of regular physical activity for overall health.
• Identify different types of physical activities.
• Appreciate the relationship between physical activity and mental well-being.

Embedded Core Skills:

• Health literacy
• Decision-making
• Physical fitness awareness

Learning Materials:

• Whiteboard and markers
• Visual aids (images, charts)
• Handouts on different types of physical activities

Teaching Methods:

• Class discussion
• Short videos on the benefits of physical activity
• Practical demonstration of simple exercises

Content:

1. Definition of Key Words:
   • Physical Activity: Any bodily movement that requires energy expenditure.
   • Importance: The quality of being significant or having a crucial role.
2. Lesson Content:
   • Explanation of the importance of physical activity for overall health.
   • Discussion on different types of physical activities (aerobic, strength, flexibility).
   • Connection between physical activity and mental well-being.

Presentation:

1. Step 1: Introduction (10 mins)
   • Recap of the previous lesson on nutritional choices.
   • Introduction to the importance of physical activity for health.
2. Step 2: Class Discussion and Videos (20 mins)
   • Engage students in a discussion on their current physical activities.
   • Show short videos highlighting the benefits of regular exercise.
3. Step 3: Practical Demonstration (15 mins)
   • Demonstrate simple exercises that can be done at home or in school.
   • Encourage students to participate in a brief physical activity session.

Teacher’s Activities:

• Facilitate class discussions.
• Provide information on the benefits of different types of physical activities.
• Lead the practical demonstration of exercises.

Learners Activities:

• Participate in class discussions.
• Watch and discuss short videos on the importance of physical activity.
• Engage in practical exercises.

10 Evaluation Questions:

1. Why is regular physical activity important for our health?
2. Name three types of physical activities and their benefits.
3. How does physical activity contribute to mental well-being?
4. Discuss the impact of a sedentary lifestyle on health.
5. What are some simple exercises that can be done at home?
6. Explain the concept of aerobic exercise and provide examples.
7. How can strength training benefit the body?
8. Discuss the role of flexibility exercises in maintaining health.
9. What factors might discourage people from engaging in regular physical activity?
10. Create a weekly plan for incorporating different types of physical activities into your routine.