First Term Examination Health Education SS 1 First Term Lesson Notes Week 13

Week 13: Examination of the Topics Covered in the First Term Health Education SS 1 First Term Lesson Notes Week 13

Instructions for Teachers:

  1. Ensure that the exam environment is quiet and conducive to studying.
  2. Brief students on the importance of following instructions and being honest during the exam.
  3. Remind students to write legibly and answer all questions to the best of their ability.
  4. Mark the answers based on the clarity, accuracy, and completeness of the students’ responses.
  5. Emphasize that there is no room for cheating or any other form of malpractice.
  6. After the exam, collect all materials promptly and ensure that no materials are left behind.
  7. Review the students’ answers carefully for any signs of cheating or plagiarism.

Instructions for Students:

  1. Read all instructions and questions carefully before answering.
  2. Do not engage in any form of cheating or help from others.
  3. Write only in the spaces provided. Do not write outside the box.
  4. Do not ask questions during the exam unless you need clarification on instructions.
  5. Stay calm and focus on answering each question.
  6. Ensure that your answers are clear, concise, and complete.
  7. After completing the exam, double-check your answers before submitting your paper.
  8. Respect the time allocated for the exam and do not rush through your answers.
  9. Keep your work environment clean and do not engage in any behavior that could distract others.
  10. All forms of malpractice, such as copying from another student or using unauthorized materials, will result in automatic disqualification.

Part A: Objective Questions – 30 Fill-in-the-Blank Questions with Options

  1. ________ helps to break down food and absorb nutrients.
    • a) Digestive system
    • b) Respiratory system
    • c) Circulatory system
    • d) Nervous system
      Answer: a) Digestive system
  2. ________ is the muscle type found in the heart.
    • a) Skeletal muscle
    • b) Smooth muscle
    • c) Cardiac muscle
    • d) Voluntary muscle
      Answer: c) Cardiac muscle
  3. The ________ system helps in protecting the body from diseases.
    • a) Immune
    • b) Circulatory
    • c) Respiratory
    • d) Digestive
      Answer: a) Immune
  4. ________ is the part of the body responsible for movement.
    • a) Bones
    • b) Muscles
    • c) Blood
    • d) Skin
      Answer: b) Muscles
  5. ________ is the system that helps the body get rid of waste.
    • a) Digestive
    • b) Excretory
    • c) Immune
    • d) Respiratory
      Answer: b) Excretory
  6. ________ is a nutrient that helps build and repair body tissues.
    • a) Carbohydrates
    • b) Fats
    • c) Proteins
    • d) Vitamins
      Answer: c) Proteins
  7. ________ is a vitamin that is essential for good eyesight.
    • a) Vitamin A
    • b) Vitamin C
    • c) Vitamin D
    • d) Vitamin E
      Answer: a) Vitamin A
  8. The ________ system is responsible for circulating blood throughout the body.
    • a) Respiratory
    • b) Circulatory
    • c) Nervous
    • d) Digestive
      Answer: b) Circulatory
  9. ________ is a disease caused by a lack of iron in the body.
    • a) Scurvy
    • b) Anemia
    • c) Rickets
    • d) Diabetes
      Answer: b) Anemia
  10. ________ is the process of cell division that produces two identical cells.
  • a) Meiosis
  • b) Mitosis
  • c) Osmosis
  • d) Diffusion
    Answer: b) Mitosis
  1. ________ is the system that controls the body’s responses to internal and external changes.
  • a) Nervous
  • b) Circulatory
  • c) Immune
  • d) Muscular
    Answer: a) Nervous
  1. ________ provides energy to the body for daily activities.
  • a) Water
  • b) Carbohydrates
  • c) Proteins
  • d) Fats
    Answer: b) Carbohydrates
  1. ________ helps maintain the balance of body temperature.
  • a) Skin
  • b) Bones
  • c) Muscles
  • d) Blood
    Answer: a) Skin
  1. ________ helps in the transport of oxygen throughout the body.
  • a) Red blood cells
  • b) White blood cells
  • c) Platelets
  • d) Plasma
    Answer: a) Red blood cells
  1. The ________ system is responsible for breathing and gas exchange.
  • a) Respiratory
  • b) Muscular
  • c) Circulatory
  • d) Nervous
    Answer: a) Respiratory
  1. ________ is necessary for the body to stay hydrated and function properly.
  • a) Food
  • b) Water
  • c) Sleep
  • d) Air
    Answer: b) Water
  1. ________ is the process by which food is broken down in the stomach and intestines.
  • a) Respiration
  • b) Digestion
  • c) Circulation
  • d) Metabolism
    Answer: b) Digestion
  1. ________ bones protect the brain.
  • a) Ribs
  • b) Spine
  • c) Skull
  • d) Femur
    Answer: c) Skull
  1. ________ is the ability of the body to resist disease.
  • a) Strength
  • b) Immunity
  • c) Fitness
  • d) Energy
    Answer: b) Immunity
  1. ________ is the practice of keeping the body clean and healthy.
  • a) Hygiene
  • b) Exercise
  • c) Nutrition
  • d) Rest
    Answer: a) Hygiene
  1. ________ is needed to repair body tissues.
  • a) Water
  • b) Proteins
  • c) Carbohydrates
  • d) Fats
    Answer: b) Proteins
  1. ________ is the system that supports the body and protects internal organs.
  • a) Circulatory
  • b) Skeletal
  • c) Muscular
  • d) Nervous
    Answer: b) Skeletal
  1. ________ cells carry oxygen throughout the body.
  • a) White blood cells
  • b) Platelets
  • c) Red blood cells
  • d) Nerve cells
    Answer: c) Red blood cells
  1. ________ exercise increases muscle strength.
  • a) Aerobic
  • b) Flexibility
  • c) Strength training
  • d) Balance training
    Answer: c) Strength training
  1. ________ is important for repairing damaged tissues in the body.
  • a) Vitamin A
  • b) Carbohydrates
  • c) Protein
  • d) Vitamin C
    Answer: c) Protein
  1. ________ is a type of fat that is good for heart health.
  • a) Saturated fat
  • b) Trans fat
  • c) Unsaturated fat
  • d) Cholesterol
    Answer: c) Unsaturated fat
  1. ________ helps reduce the risk of heart disease.
  • a) Exercise
  • b) Junk food
  • c) Lack of sleep
  • d) Smoking
    Answer: a) Exercise
  1. ________ is the part of the cell responsible for producing energy.
  • a) Nucleus
  • b) Mitochondria
  • c) Ribosomes
  • d) Cytoplasm
    Answer: b) Mitochondria
  1. ________ is the process by which plants make their own food.
  • a) Photosynthesis
  • b) Respiration
  • c) Digestion
  • d) Transpiration
    Answer: a) Photosynthesis
  1. ________ helps the body fight infections and diseases.
  • a) Immune system
  • b) Digestive system
  • c) Nervous system
  • d) Muscular system
    Answer: a) Immune system

Part B: Theory Questions – 30 Short Answer Questions

  1. What is health, and why is it important for students to maintain it?
  2. What are the major bones in the human body?
  3. Explain the difference between voluntary and involuntary muscles.
  4. How does the digestive system help in breaking down food?
  5. Why is exercise important for the human body?
  6. What are nutrients, and why are they essential for the body?
  7. Define the skeletal system and its functions.
  8. What is immunity, and how does the body develop it?
  9. Name the types of blood cells and their functions.
  10. How does the respiratory system help in breathing?
  11. Why are proteins important for the body?
  12. What is the function of the heart in the circulatory system?
  13. What is the role of vitamins in maintaining health?
  14. What is hygiene, and why is it important?
  15. Explain the difference between aerobic and anaerobic exercise.
  16. What is the function of the nervous system in the body?
  17. What are the signs of dehydration?
  18. Why is sleep important for overall health?
  19. What are the different types of carbohydrates, and what role do they play in energy production?
  20. How does physical activity benefit mental health?
  21. Define wellness and explain its importance.
  22. What is the process of mitosis?
  23. How does the skin protect the body?
  24. Describe the role of red blood cells in the body.
  25. What is the importance of maintaining a balanced diet?
  26. Explain the difference between healthy and unhealthy fats.
  27. What are the effects of smoking on the respiratory system?
  28. Why is regular exercise important for heart health?
  29. What is a balanced diet, and what should it include?
  30. How does the circulatory system support the body’s organs?

Part C: True or False Questions – 30 Statements

  1. The skeletal system helps protect the brain. (True)
  2. Proteins are the body’s primary source of energy. (False)
  3. The immune system helps the body fight infections. (True)
  4. The nervous system controls only voluntary actions. (False)
  5. Carbohydrates are needed for growth and repair. (False)
  6. The lungs help remove oxygen from the body. (False)
  7. The digestive system absorbs nutrients from food. (True)
  8. Fats are important for brain function. (True)
  9. The skin is responsible for regulating body temperature. (True)
  10. Exercise improves mental health. (True)
  11. The body uses vitamins for energy. (False)
  12. Mitosis is a process of cell division. (True)
  13. The heart is part of the skeletal system. (False)
  14. Red blood cells carry oxygen throughout the body. (True)
  15. Bone marrow is where blood cells are produced. (True)
  16. Muscles are made of bone tissue. (False)
  17. The brain is part of the digestive system. (False)
  18. Physical activity can help reduce stress. (True)
  19. Malnutrition can affect the body’s growth. (True)
  20. The respiratory system helps in the transport of nutrients. (False)
  21. The skeletal system helps the body stand upright. (True)
  22. The circulatory system pumps blood throughout the body. (True)
  23. All fats are unhealthy for the body. (False)
  24. Proteins are used for building and repairing tissues. (True)
  25. The heart is part of the muscular system. (True)
  26. Digestion happens only in the mouth. (False)
  27. Muscles are responsible for moving bones. (True)
  28. Sleep is important for physical health but not for mental health. (False)
  29. Water is not important for the body’s function. (False)
  30. Malnutrition only affects children. (False)

Part D: Fill in the Gaps Questions – 30 Questions without Options

  1. ________ is the process of removing waste from the body.
  2. The ________ system transports oxygen throughout the body.
  3. ________ are the building blocks of the human body.
  4. ________ helps in breaking down food.
  5. The ________ system is involved in gas exchange.
  6. ________ helps the body resist infections.
  7. ________ provides energy for physical activities.
  8. ________ muscles are controlled consciously.
  9. ________ helps regulate body temperature.
  10. ________ is the organ responsible for pumping blood.
  11. ________ protects the body from harmful microorganisms.
  12. ________ is essential for muscle growth and repair.
  13. ________ helps the body get rid of carbon dioxide.
  14. ________ helps keep bones strong and healthy.
  15. ________ is important for healthy vision.
  16. ________ is used by the body to store energy.
  17. ________ helps the body move and perform physical tasks.
  18. ________ protects organs like the brain and heart.
  19. ________ is necessary for cell division.
  20. ________ helps maintain body balance.
  21. ________ helps in the absorption of water.
  22. ________ makes up the body’s framework.
  23. ________ is a waste product produced when the body burns food for energy.
  24. ________ is important for cognitive function.
  25. ________ helps to transport nutrients to cells.
  26. ________ increases the risk of heart disease.
  27. ________ is a type of connective tissue that connects muscles to bones.
  28. ________ is needed for strong and healthy teeth.
  29. ________ protects the body from dehydration.
  30. ________ helps in the formation of red blood cells.

These examination components ensure a comprehensive assessment of students’ understanding of all the topics covered throughout the first term.