First Term Examination Questions Food and Nutrition SS 1 First Term Lesson Notes

Examination Instructions

Instructions for Teachers:

1. Ensure students are seated according to the seating plan to minimize distractions.
2. Distribute all examination materials carefully and check each student’s ID.
3. Clearly explain the importance of academic integrity and the consequences of cheating.
4. Monitor the exam room consistently, making sure students do not use unauthorized materials.
5. Collect and check all answer sheets at the end of the exam to ensure accuracy and completeness.

Instructions for Students:

1. Enter the exam room quietly, and find your assigned seat.
2. Make sure you have all necessary materials like pencils, erasers, and an extra sheet if needed.
3. Keep your eyes on your own work. Avoid looking around or communicating with others.
4. Do not bring any unauthorized materials, like notes or electronic devices.
5. Remember, cheating is not allowed and will lead to serious consequences.
6. Work calmly and stay focused. If you have questions, raise your hand for help.

Exam – Food and Nutrition SS1 First Term

Part A: Objective Questions (30 Fill-in-the-Blank Questions with Options)

1. The main source of energy for the body is ______.
   a) Protein
   b) Carbohydrates
   c) Minerals
   d) Vitamins
2. ______ is essential for body tissue repair.
   a) Fat
   b) Protein
   c) Water
   d) Carbohydrate
3. A common test for starch is the ______ test.
   a) Blotting
   b) Millon’s
   c) Iodine
   d) Benedict’s
4. Vitamin C helps prevent ______.
   a) Rickets
   b) Scurvy
   c) Beriberi
   d) Goiter
5. The main nutrient in butter is ______.
   a) Carbohydrate
   b) Protein
   c) Fat
   d) Mineral
6. ______ is needed to keep the body hydrated.
   a) Protein
   b) Water
   c) Carbohydrate
   d) Vitamin
7. Iron deficiency can cause ______.
   a) Anemia
   b) Night blindness
   c) Rickets
   d) Scurvy
8. The main function of proteins is to ______.
   a) Provide energy
   b) Build and repair tissues
   c) Keep bones strong
   d) Help digestion
9. ______ foods are commonly grown in a particular area.
   a) Local
   b) Imported
   c) Foreign
   d) Packaged
10. Vitamin A deficiency may cause ______.
    a) Rickets
    b) Night blindness
    c) Scurvy
    d) Beriberi
11. The main role of carbohydrates is to ______.
    a) Build muscles
    b) Provide energy
    c) Build tissues
    d) Help in vision
12. Eggs are a good source of ______.
    a) Vitamins
    b) Fat
    c) Protein
    d) Fiber
13. The iodine test is used to identify the presence of ______.
    a) Protein
    b) Starch
    c) Fat
    d) Water
14. ______ is an example of a simple carbohydrate.
    a) Bread
    b) Sugar
    c) Meat
    d) Lettuce
15. Lack of Vitamin D can lead to ______.
    a) Scurvy
    b) Beriberi
    c) Rickets
    d) Anemia
16. Vitamin C is commonly found in ______.
    a) Milk
    b) Eggs
    c) Oranges
    d) Cheese
17. ______ is used to build strong bones and teeth.
    a) Iron
    b) Calcium
    c) Vitamin C
    d) Protein
18. The nutrient that helps with night vision is ______.
    a) Vitamin A
    b) Vitamin D
    c) Vitamin E
    d) Vitamin K
19. A source of dietary fiber is ______.
    a) Milk
    b) Bread
    c) Vegetables
    d) Meat
20. Excessive intake of fats can lead to ______.
    a) Weight loss
    b) Weight gain
    c) Hair loss
    d) Bone damage
21. ______ is a liquid fat at room temperature.
    a) Butter
    b) Coconut oil
    c) Olive oil
    d) Lard
22. An example of a mineral is ______.
    a) Iron
    b) Vitamin A
    c) Protein
    d) Starch
23. A balanced diet includes all essential ______.
    a) Foods
    b) Nutrients
    c) Fruits
    d) Grains
24. Proteins are made of ______.
    a) Sugars
    b) Amino acids
    c) Fats
    d) Starches
25. Which nutrient helps with digestion?
    a) Protein
    b) Carbohydrates
    c) Fiber
    d) Vitamin C
26. The main source of protein is ______.
    a) Fruits
    b) Vegetables
    c) Meat
    d) Rice
27. Beriberi is a disease caused by lack of ______.
    a) Vitamin A
    b) Vitamin C
    c) Vitamin D
    d) Vitamin B
28. ______ helps to prevent constipation.
    a) Protein
    b) Fiber
    c) Vitamin D
    d) Iron
29. The foam test is used to identify ______.
    a) Fats
    b) Protein
    c) Starch
    d) Carbohydrates
30. A source of dietary fat is ______.
    a) Cheese
    b) Bread
    c) Apples
    d) Carrots

Part B: Theory Questions (30 Short Answer Questions)

1. Define food and explain its purpose.
2. List two examples of proteins.
3. Name one test used to detect carbohydrates.
4. What is the main function of vitamins?
5. How are fats different from oils?
6. Explain why water is necessary in the diet.
7. Name a food that is rich in vitamin C.
8. Why do we need proteins in our diet?
9. Explain what is meant by a balanced diet.
10. Define malnutrition.
11. What is the difference between local and imported food?
12. Why are minerals important to the body?
13. Name a nutrient that builds strong bones.
14. What is the main source of energy in the body?
15. How does vitamin D affect bones?
16. What does protein do in the body?
17. Explain the iodine test for starch.
18. Name one source of fat.
19. List two functions of water in the body.
20. How does vitamin C help the body?
21. Give an example of a carbohydrate-rich food.
22. What does fiber do in the body?
23. Name one food source of iron.
24. What are the two types of vitamins?
25. Describe the effects of a lack of vitamin C.
26. What is the function of calcium in the body?
27. What foods are high in protein?
28. Define dietary fiber.
29. Explain the purpose of the blotting paper test.
30. What are the signs of dehydration?

Part C: True or False Questions (30 Questions)

1. Carbohydrates provide energy for the body. (True/False)
2. Water is not necessary for the body. (True/False)
3. Vitamins are essential for good health. (True/False)
4. Protein helps to build and repair body tissues. (True/False)
5. Fats are always liquid at room temperature. (True/False)
6. Malnutrition only occurs from not eating enough food. (True/False)
7. Calcium helps to build strong bones and teeth. (True/False)
8. The iodine test is used to detect proteins. (True/False)
9. Eggs are a source of protein. (True/False)
10. Night blindness is caused by lack of vitamin C. (True/False)
11. Vitamin D helps with calcium absorption. (True/False)
12. The body needs fat for energy. (True/False)
13. Carbohydrates are primarily found in fruits. (True/False)
14. Protein is only found in animal products. (True/False)
15. Lack of iron can cause anemia. (True/False)
16. Water helps regulate body temperature. (True/False)
17. Fiber aids in digestion. (True/False)
18. Bread is an example of a complex carbohydrate. (True/False)
19. Vitamins provide the body with energy. (True/False)
20. Fats are an essential nutrient. (True/False)
21. Sugars are a type of protein. (True/False)
22. Malnutrition can result from both under and overnutrition. (True/False)
23. Carrots are a source of vitamin A. (True/False)
24. A balanced diet includes all food groups. (True/False)
25. Proteins are mainly found in plant foods. (True/False)
26. Iodine test can detect starch. (True/False)
27. Fiber can be found in animal products. (True/False)
28. Beans are rich in proteins. (True/False)
29. Vitamin B helps with energy production. (True/False)
30. Water content in the body is not essential. (True/False)

Part D: Fill-in-the-Gaps Questions (30 Questions)

1. ______ are nutrients needed to help the body function.
2. Vitamin D is important for strong ______.
3. ______ provides the body with energy.
4. A balanced diet includes ______ nutrients.
5. Water helps the body stay ______.
6. Protein is needed to ______ and repair tissues.
7. Carbohydrates include sugars and ______.
8. Vitamin C helps protect the body from ______.
9. Calcium helps build strong ______.
10. Fatty foods include ______ and oils.
11. Fiber aids in ______.
12. Lack of vitamin A may cause ______.
13. ______ is a source of vitamin D.
14. Iron helps prevent ______.
15. Eggs are a rich source of ______.
16. Foods rich in fats include ______.
17. Carbohydrates are mainly found in ______.
18. Water is essential for ______ balance.
19. Malnutrition can cause ______.
20. ______ helps the skin and eyes.
21. Starch is a type of ______.
22. Vitamin C can be found in ______ fruits.
23. The iodine test turns ______ if starch is present.
24. Lack of protein can lead to ______.
25. Bananas are high in ______.
26. ______ is needed for cell formation.
27. ______ can be used to identify fats in foods.
28. ______ is found in dairy products.
29. Dark leafy greens are rich in ______.
30. ______ is an example of a complex carbohydrate.

This examination is based on the topics covered in the term, focusing on nutrients, food sources, and health functions.