Physical Mental Health
Subject :
PHYSICAL AND HEALTH EDUCATION ( PHE )
Term :
SECOND (2ND ) TERM LESSON RESOURCES
Week:
WEEK 3
Class :
PRY 3
PHYSICAL AND HEALTH EDUCATION
PHE THIRD TERM E-NOTE
Previous lesson :
The pupils have previous knowledge of
that was taught in the previous lesson
Topic :
Physical Mental Health
Behavioural objectives :
At the end of the lesson, the pupils should be able to
1. Say the meaning of Physical Mental Health
2. say the importance of sleep and rest
Instructional Materials :
- Wall charts
- Pictures
- Related Online Video
- Flash Cards
Methods of Teaching :
- Class Discussion
- Group Discussion
- Asking Questions
- Explanation
- Role Modelling
- Role Delegation
Reference Materials :
- Scheme of Work
- Online Information
- Textbooks
- Workbooks
- 9 Year Basic Education Curriculum
- Workbooks
Content :
Sleep is a very deep state of rest in which the body switches off from all physical activities and rest .
The emotional and behavioural well being lead to a very good state of mental health .
Mental health is a state of being free from all emotional and physiological stress and disturbances .
Good Mental health status makes us to think , relate converse and behave well .
People sometimes use the term “mental health” to mean the absence of a mental disorder.
Conditions such as stress, depression, and anxiety can all affect mental health and affect a person’s
routine. for this reason , man needs to have enough rest after serious and stressful work.
Rest is a short or brief nap taken to cool down the body system. Such rest could little sleep,
watching films or just lying down on the bed or the sofa chair
Needs For Rest , Sleep and Good Mental Health
- We regain lost energy when we sleep and have a very good rest .
- We grow when we sleep
- Sleep relaxes our nerves and helps the ability to learn
- It boosts the function of the memory
- It reinvigorates us and renew us
- Rest improves concentration and productivity
- It prevents headaches or partial headache
MENTAL ILLNESS
Mental illness, also called mental health disorders, refers to a wide range of mental health . Someone that is mentally ill has lost his or her mind . The person is disillusion and sees or hears what other people cannot see or hear .Some of them becomes extra ordinary too calm , violent or withdrawn from normal social lives or events or conditions. This disorders that affect their mood, thinking and behavior.
Examples of mentally ill person may show signs of depression, anxiety disorders, eating disorders
and addictive behaviors.
SYMPTOMS OF METAL ILLNESS
Long-lasting sadness or irritability.
Extremely high and low moods.
Excessive fear, worry, or anxiety.
Social withdrawal.
Dramatic changes in eating or sleeping habits.
HOW TO TAKE OF MENTALLY SICK PERSON.
1.introduce yourself calmly and clearly
2.explain why you are there
3.be polite and non-threatening but also be honest and direct
4.listen to what they are saying in a non-judgmental way
avoid confrontation
5.ask them what they see as the main problem
6.do not attempt physical contact, except to prevent serious assault or suicide attempts
7..encourage them to talk to a mental healthcare professional
8.follow up difficult experiences with counselling for yourself.
Presentation
The topic is presented step by step
Step 1:
The class teacher revises the previous topics
Step 2.
He introduces the new topic
Step 3:
The class teacher allows the pupils to give their own examples and he corrects them when the needs arise
Conclusion
The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.
The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.
He or she does the necessary corrections when and where the needs arise.
Evaluation
1. what is mental health?
2. list three importance of rest.
3. describe a mentally sick person.
4. Say two ways of helping or providing help for someone that is mentally sick
