TYPES OR GROUPS OF VITAMINS
Subject :
PHYSICAL AND HEALTH EDUCATION ( PHE )
Term :
SECOND (2ND ) TERM LESSON RESOURCES
Week:
WEEK 7
Class :
PRY 3
PHYSICAL AND HEALTH EDUCATION
PHE THIRD TERM E-NOTE
Previous lesson :
The pupils have previous knowledge of
that was taught in the previous lesson
Topic :
TYPES OR GROUPS OF VITAMINS
Behavioural objectives :
At the end of the lesson, the pupils should be able to
1. identify the sources of vitamins C and consequences of its deficiency.
2. identify the sources of vitamins D and consequences of its deficiency
3. mention the functions of the above mention vitamins.
4. identify their deficiencies
Instructional Materials :
- Wall charts
- Pictures
- Related Online Video
- Flash Cards
- Food samples
Methods of Teaching :
- Class Discussion
- Group Discussion
- Asking Questions
- Explanation
- Role Modelling
- Role Delegation
Reference Materials :
- Scheme of Work
- Online Information
- Textbooks
- Workbooks
- 9 Year Basic Education Curriculum
- Workbooks
Content :
Sources Vitamin c.
Vitamin C can be gotten from: Fresh citrus,Fruits lime, Oranges, Lemon , pawpaw, mango, water melon, pineapple, strawberries.E.t.c
Deficiency
Whole body: fatigue, fever, loss of appetite, or malaise
Mouth: bleeding gums or tooth loss
Skin: rashes or red spots
Also common: bruising, coiled hair, failure to thrive, irritability, muscle weakness, swollen gums, or weight loss. Symptoms may not occur for a few months after a person’s dietary intake of vitamin C drops too low. Bruising, bleeding gums, weakness, fatigue, and rash are among scurvy symptoms of vitamin C.
Function of vitamin C
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.
SOURCES OF VITAMIN D
Vitamin D is gotten from fish oil, Egg yolks, liver, fatty fish, fortified milk, fortified margarine. When exposed to sunlight,the skin can make vitamin D
DEFICIENCY OF VITAMIN D
The lack of vitamin D in the body could cause depression, bone pain, fatigue, frequent illness, slow wound healing , decrease in bone weight, hair loss, obesity, muscle pain e.t.c
Function of vitamin D
Vitamin D has multiple roles in the body. It assists in:
1.promoting healthy bones and teeth
2.supporting immune, brain, and nervous system health
3.regulating insulin levels and supporting diabetes management
4.supporting lung function and cardiovascular health
5.influencing the expression of genes involved in cancer development
Presentation
The topic is presented step by step
Step 1:
The class teacher revises the previous topics
Step 2.
He introduces the new topic
Step 3:
The class teacher allows the pupils to give their own examples and he corrects them when the needs arise
Conclusion
The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.
The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.
He or she does the necessary corrections when and where the needs arise.
Evaluation
1.identify three sources of vitamin can give two deficiencies
2.identify three sources of vitamin D and give two deficiencies.
3, Write out four examples of Food Groups And Classes
4. list two functions each of vitamin A and B
5. Give two deficiencies of Vitamin D
