First Term Examination Physical and Health Education JSS 3

Physical and Health Education JSS 3 First Term Examination Notes Week 12

Exam Instructions for Teachers and Students

For Teachers:

1. Ensure all examination materials are ready before the exam starts.
2. Explain the exam rules clearly to all students.
3. Monitor the examination room closely to prevent any form of cheating.
4. Ensure students use only approved materials (e.g., pens, pencils, erasers).
5. Collect all answer scripts at the end of the exam.
6. Encourage a positive and calm atmosphere during the exam.

For Students:

1. Listen carefully to the instructions given by your teacher.
2. Do not talk to other students during the exam.
3. Use only your own knowledge to answer the questions.
4. If you are unsure about a question, move on and come back to it later.
5. Keep your eyes on your own paper.
6. Do not bring any unauthorized materials into the exam room.
7. Respect the rules; any form of cheating will lead to serious consequences.
8. Review your answers before submitting your paper.

Part A: Objective Questions

30 Fill-in-the-Blank Questions (with options)

1. The __________ is a sport that involves jumping over a bar.
   a) Long jump
   b) Pole vault
   c) High jump
   d) Javelin
2. In hockey, players use a __________ to hit the puck.
   a) Racket
   b) Stick
   c) Ball
   d) Glove
3. __________ diseases can spread easily from person to person.
   a) Chronic
   b) Non-communicable
   c) Communicable
   d) Infectious
4. A popular Nigerian __________ dance is the Atilogwu.
   a) Modern
   b) Folk
   c) Social
   d) Classical
5. Malaria is caused by a __________.
   a) Virus
   b) Bacteria
   c) Parasite
   d) Fungus
6. Good __________ is important for staying healthy.
   a) Sleep
   b) Nutrition
   c) Exercise
   d) All of the above
7. __________ exercises help improve flexibility and strength.
   a) Relaxation
   b) Warm-up
   c) Aerobic
   d) Strength
8. The javelin must land in the __________ sector.
   a) Runway
   b) Throwing
   c) Landing
   d) Marked
9. __________ is a key component of physical fitness.
   a) Nutrition
   b) Sleep
   c) Cardio
   d) All of the above
10. __________ games improve teamwork and coordination skills.
    a) Solo
    b) Team
    c) Board
    d) Classic
11. The __________ is essential for scoring in hockey.
    a) Goal
    b) Ball
    c) Stick
    d) Pitch
12. Traditional dances often tell __________ of a culture.
    a) Stories
    b) Facts
    c) Jokes
    d) News
13. The __________ is a popular social dance style.
    a) Salsa
    b) Tango
    c) Ballet
    d) Folk
14. __________ is an example of a non-communicable disease.
    a) Cold
    b) Flu
    c) Obesity
    d) Chickenpox
15. In javelin, the __________ is the technique used to throw.
    a) Grip
    b) Follow-through
    c) Release
    d) All of the above
16. __________ exercises prepare the body for physical activity.
    a) Strength
    b) Cool-down
    c) Warm-up
    d) Flexibility
17. A __________ is a type of communicable disease that is highly contagious.
    a) Headache
    b) Measles
    c) Backache
    d) Cancer
18. __________ diseases are long-lasting and cannot be spread.
    a) Infectious
    b) Non-communicable
    c) Acute
    d) Chronic
19. The __________ sector is marked in javelin competitions.
    a) Throwing
    b) Jumping
    c) Landing
    d) Starting
20. Folk dances are often performed during __________ events.
    a) Family
    b) Social
    c) Work
    d) All of the above
21. Physical fitness can improve __________ and overall health.
    a) Mood
    b) Weight
    c) Strength
    d) All of the above
22. The __________ is a traditional Nigerian dance with unique movements.
    a) Ballet
    b) Atilogwu
    c) Jazz
    d) Hip-Hop
23. To prevent __________, it’s important to keep the environment clean.
    a) Malaria
    b) Obesity
    c) Hypertension
    d) Diabetes
24. A __________ is a game where you score by hitting a ball into a net.
    a) Basketball
    b) Hockey
    c) Tennis
    d) All of the above
25. __________ is the key to maintaining a healthy lifestyle.
    a) Rest
    b) Nutrition
    c) Exercise
    d) All of the above
26. __________ practices can help reduce the spread of diseases.
    a) Poor
    b) Good
    c) Negligent
    d) Irregular
27. The __________ in sports teaches discipline and focus.
    a) Competition
    b) Environment
    c) Teamwork
    d) Goal
28. A __________ helps improve cardiovascular fitness.
    a) Weightlifting
    b) Jogging
    c) Stretching
    d) Resting
29. __________ games enhance problem-solving and decision-making skills.
    a) Board
    b) Team
    c) Video
    d) All of the above
30. The __________ is used in both traditional and modern dances.
    a) Music
    b) Costume
    c) Dance floor
    d) All of the above

Part B: Theory Questions

30 Short Answer Questions

1. What is the definition of physical fitness?
2. Explain the importance of warm-up exercises.
3. Describe the basic skills needed in hockey.
4. What are communicable diseases?
5. Provide two examples of non-communicable diseases.
6. What role does nutrition play in physical fitness?
7. How can dance contribute to a community’s culture?
8. Describe how javelin is thrown.
9. What is the importance of good hygiene?
10. Explain how obesity affects health.
11. What are the benefits of participating in sports?
12. Describe a folk dance from Nigeria.
13. How can one prevent malaria?
14. Why is teamwork important in sports?
15. What are the benefits of recreational activities?
16. How do video games affect physical health?
17. What is the javelin sector?
18. Explain the significance of physical fitness in daily life.
19. What are some values learned through sports?
20. How can regular exercise impact mental health?
21. Describe the relationship between culture and traditional dances.
22. How does dancing help with physical fitness?
23. What strategies can help prevent non-communicable diseases?
24. Explain the importance of rest and recovery in fitness.
25. How do sports foster social skills?
26. What equipment is essential for hockey?
27. Describe the importance of exercise for children.
28. How does culture influence dance forms?
29. What are some effective ways to maintain a healthy weight?
30. Explain the impact of peer influence on sports participation.

Part C: True or False Questions

30 True or False Statements

1. Physical fitness is only about lifting weights.
2. Warm-up exercises help prevent injuries.
3. All communicable diseases can be treated with antibiotics.
4. Folk dances have no significance in culture.
5. Obesity is a communicable disease.
6. Good nutrition is important for overall health.
7. Dance is not beneficial for physical fitness.
8. The javelin must land outside the sector to count.
9. Regular exercise can improve mood and reduce stress.
10. Only adults need to exercise regularly.
11. Team sports do not teach cooperation.
12. Hygiene practices help prevent the spread of diseases.
13. There is only one type of folk dance.
14. Malaria can be prevented with mosquito nets.
15. Sports can improve self-esteem.
16. All video games are harmful to health.
17. Communication is essential in team sports.
18. Exercise has no effect on mental health.
19. Traditional dances are not practiced anymore.
20. The javelin throw requires skill and technique.
21. Physical education is not necessary in schools.
22. Recreational activities can help relieve stress.
23. Only trained professionals can dance well.
24. Non-communicable diseases cannot be passed from person to person.
25. Sports are only for young people.
26. Hygiene has nothing to do with health.
27. Dancing can be a form of exercise.
28. Hockey is played with a round ball.
29. Obesity can lead to serious health problems.
30. Culture has no influence on dance.

Part D: Fill in the Gaps Questions

30 Fill-in-the-Blank Questions Without Options

1. The __________ helps in throwing the javelin.
2. Regular __________ is important for children’s health.
3. The __________ sector is where the javelin must land.
4. __________ is an example of a folk dance.
5. Measles is a __________ disease.
6. Good __________ habits can prevent diseases.
7. Team sports teach __________ and communication.
8. __________ exercises help improve flexibility.
9. __________ is the most common cause of malaria.
10. A __________ dance tells a story about culture.
11. Video games can improve __________ skills.
12. Physical education is important for developing __________.
13. The __________ is a sport played with sticks and a ball.
14. __________ can lead to health issues like diabetes.
15. The __________ in sports includes discipline and focus.
16. Social dances are performed at __________ events.
17. Regular exercise can enhance __________ health.
18. The __________ sector is crucial in javelin competitions.
19. __________ is essential for a balanced diet.
20. Folk dances can vary greatly between different __________.
21. __________ is necessary for recovery after exercise.
22. Sports can help improve __________ skills and teamwork.
23. The __________ can lead to long-term health problems.
24. A __________ is a key piece of equipment in hockey.
25. Traditional dances reflect the __________ of a community.
26. To avoid obesity, maintain a healthy __________.
27. __________ diseases require proper hygiene to prevent.
28. Every sport has its own unique __________ and rules.
29. Dancing is a fun way to get __________.
30. The javelin throw requires a strong __________ technique.

These exam notes will provide a comprehensive review of all topics covered in the first term and ensure that students are well-prepared for their assessments