Subject : P.H.E Physical And Health Education
Topic :Exercise to develop strength, Endurance and Flexibility
Class : J.S.S.1
Term : FIRST TERM
Week : WEEK 4
Instructional Materials :
- Wall charts
- Related Online Video
- Flash Cards
Methods of Teaching :
- Class Discussion
- Group Discussion
- Asking Questions
- Role Modelling
- Role Delegation
Reference Materials :
- Scheme of Work
- Online Information
- 9 Year Basic Education Curriculum
Previous Knowledge :
The pupils have previous knowledge of the previous topics
Characteristics of a Physically fit person
Behavioural Objectives : At the end of the lesson, the pupils should be able to
- say the characteristics of a Physically Fit Person
- Mention the characteristics of a physically fit person
Exercise to Develop Strength, Endurance and Flexibility
Physical fitness components can be developed in various ways, using designated exercises. These exercises primarily enhance the performance related and health related components of an individual athletes. The following exercises are methods that can be used to develop physical fitness components.
- Circuit Training: involves a series of exercise, usually ten or less, that are performed in progressive manner. Different activity is performed at each of the ten stations on a time basis.
- Interval Training: This involves repeated exercises, an increase of speed, the rest or recovery period. This is meant to develop cardiovascular endurance.
- Weight Training: This involves the use of dumb – bells and bar bells to develop power, strength and muscular endurance.
- Isometric Training:This are exercises where by muscles contract and build up tension and hold without any shortening or lengthening.
- Callisthenic Exercises: Callisthenic exercises make the muscles contract so that they shorten to bring the ends together or the muscleslengthen so that the ends go away from the centre.
- Weight Lifting:Weight lifting involves lifting of weight and it involves few repetitions.
The topic is presented step by step
The class teacher revises the previous topics
He introduces the new topic
The class teacher allows the pupils to give their own examples and he corrects them when the needs arise
- What is circuit training?
- Explain the term interval training
GENERAL EVALUATION/REVISION QUESTIONS
- What is Isometric Training?
- Define the term Callisthenic Exercises
- Explain the term Circuit Training
- What is Interval Training?
- Training that involves a series of exercises usually ten or less is called ____________ weight training B. interval training C. circuit training D. isometric training
- Which of the following involves the use of dumb-bells? Weight training B. Weight lifting C. Isometric training D. Circuit training
- The ability of an individual to move quickly in different directions is called __________ speed B. balance C. agility D. power
- Components of physical fitness can be divided into ____________ three B. four C. five D. two
- Diseases, deformities does not make an individual to be __________ serious B. physically fit C. human D. none of the above
- Draw out the stations involve in circuit training alongside with different exercises
- What is physical fitness?
The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.
The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.
He or she does the necessary corrections when and where the needs arise.
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