Physical Fitness

Subject : P.H.E  Physical And Health Education 

Topic :Physical Fitness

Class :  J.S.S.1

Term :  FIRST TERM

Week :  WEEK 3

Instructional Materials :

• Wall charts
• Pictures
• Related Online Video
• Flash Cards

Methods of Teaching :

• Class Discussion
• Group Discussion
• Asking Questions
• Explanation
• Role Modelling
• Role Delegation

Reference Materials :

• Scheme of Work
• Online Information
• Textbooks
• Workbooks
• 9 Year Basic Education Curriculum
• Workbooks

Previous Knowledge :

The pupils have previous knowledge of the previous topics

Physical Fitness and Body Conditioning Programmes

Behavioural Objectives :  At the end of the lesson, the pupils should be able to

• say the characteristics of a Physically Fit Person
• Mention  the characteristics of a physically fit person

Content :

Characteristics of a Physically Fit Person

Health is a state of complete physical, mental and social well being and not the mere absence of diseases and infirmity. A person is said to be physically fit when he/she possesses certain attributes. He/she is said to be physically fit, if the well-being of such individual is in order.

What are the characteristics of a physically fit person?

1. A physically fit person must not get tired easily.
2. He/she must be agile.
3. He/she must not look dizzy.
4. He/she must be ready to take exercises.
5. He/she must be sound mentally.
6. He/she must have good health.

Presentation

The topic is presented step by step

Step 1:

The class teacher revises the previous topics

Step 2.

He introduces the new topic

Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise

:

EVALUATION QUESTIONS

1. What is Health?
2. List five characteristics of a physically fit person.

Conclusion :

The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.

WEEKEND ASSIGNMENT

1. A state of complete well-being of an individual is called ____________ balance   B. comfort    C. health    D. speed
2. Physical fitness is one aspects of __________ mental fitness    B. social fitness    C. total fitness    D. emotional fitness
3. Total fitness implies an all-round __________ body   B. energy    C. work    D. fitness
4. Which of the following is not an example of an all-round fitness. Spiritual fitness   B. Physical fitness    C. Emotional fitness      D. Social fitness
5. Health in otherword is ____________ right    B. privilege    C. wealth    D. choice

THEORY

1. What is Physical Fitness?
2. Characteristics of Physical Fitness.