Revision Test Physical and Health Education Primary 1 First Term Lesson Notes Week 10
Subject: Physical and Health Education
Class: Primary 1
Term: First Term
Week: 10
Revision Test
Fill-in-the-Blank Questions (30 Questions)
- Jumping from a standing position and landing on both feet is called a __________ jump.
- a) hop
- b) leap
- c) standing
- d) skip
- Throwing involves gripping a ball firmly and __________ it outward.
- a) pushing
- b) pulling
- c) holding
- d) lifting
- Catching is the act of __________ a thrown object.
- a) kicking
- b) striking
- c) gripping
- d) holding
- Kicking involves using your __________ to hit a ball.
- a) hand
- b) foot
- c) head
- d) arm
- Striking involves hitting an object with a __________.
- a) ball
- b) bat
- c) foot
- d) rope
- The 50m dash is an example of a __________ distance race.
- a) short
- b) long
- c) medium
- d) ultra
- Running fast is called __________.
- a) walking
- b) hopping
- c) sprinting
- d) skipping
- A leap involves jumping from one foot and landing on the __________ foot.
- a) same
- b) other
- c) left
- d) right
- Skipping is done by jumping lightly from one foot to the __________.
- a) same
- b) head
- c) hand
- d) other
- Warming up helps to prepare the __________ for exercise.
- a) eyes
- b) muscles
- c) hair
- d) ears
- One safety rule in jumping is to always __________ your knees when landing.
- a) bend
- b) straighten
- c) lock
- d) twist
- Listening to the teacher’s __________ is important for safety.
- a) stories
- b) instructions
- c) jokes
- d) songs
- Athletics involves activities like running, __________, and throwing.
- a) eating
- b) sleeping
- c) jumping
- d) reading
- In a long-distance race, you need to run at a __________ pace.
- a) fast
- b) slow
- c) steady
- d) backward
- A long-distance race example is the __________.
- a) marathon
- b) sprint
- c) leap
- d) hop
- Safety in long-distance races includes __________ water.
- a) drinking
- b) spilling
- c) ignoring
- d) avoiding
- A basic movement involving hitting a ball with a bat is called __________.
- a) catching
- b) striking
- c) throwing
- d) skipping
- Jumping on one foot and landing on the same foot is called a __________.
- a) hop
- b) skip
- c) leap
- d) jump
- Using your leg to hit a ball is called __________.
- a) striking
- b) kicking
- c) throwing
- d) catching
- The act of quickly holding a thrown object is called __________.
- a) catching
- b) throwing
- c) skipping
- d) running
- The __________ dash is a common short distance race.
- a) 100m
- b) 400m
- c) 800m
- d) 50m
- __________ before running helps prevent injuries.
- a) Sitting
- b) Stretching
- c) Eating
- d) Sleeping
- A marathon is a type of __________ distance race.
- a) short
- b) long
- c) medium
- d) quick
- Jumping over a rope repeatedly is called __________.
- a) skipping
- b) hopping
- c) leaping
- d) running
- The proper technique for throwing includes extending your __________.
- a) leg
- b) arm
- c) head
- d) hand
- Safety rules in throwing include making sure the area is __________.
- a) crowded
- b) clear
- c) busy
- d) noisy
- __________ is faster than walking.
- a) Sitting
- b) Jumping
- c) Running
- d) Standing
- Bending your knees when __________ helps reduce impact.
- a) walking
- b) jumping
- c) sleeping
- d) eating
- A __________ involves hitting an object with a bat.
- a) throw
- b) catch
- c) kick
- d) strike
- Following the correct __________ helps to avoid injuries.
- a) speed
- b) distance
- c) technique
- d) height
Short Answer Questions (20 Questions)
- What is a standing jump?
- How do you perform a hop?
- What is the difference between a leap and a skip?
- Why is warming up important before any physical activity?
- Describe a basic catching technique.
- What safety rules should you follow when jumping?
- Why is it important to listen to the teacher’s instructions during physical activities?
- What are the benefits of running a short distance race like the 50m dash?
- How should you land safely after a jump?
- Name one example of a long-distance race.
- Describe the proper technique for throwing a ball.
- What should you do to stay safe in a long-distance race?
- How does skipping differ from hopping?
- Why is it important to clear the area before throwing a ball?
- What is the role of balance in performing jumps?
- How does running benefit your health?
- Explain the term “sprinting.”
- What should you do to ensure safety while striking a ball?
- How can practicing jumps improve your physical skills?
- What is the difference between short-distance and long-distance races?
Review Continuous Assessment:
This section focuses on consolidating students’ understanding and identifying areas needing improvement. Use the answers from the fill-in-the-blank and short answer questions to guide your review sessions and discussions with the pupils.
