Hockey Basic Skills and Techniques (Hit, Stop, Drive, Pass, Dribble, Flick, Push, Bully/Center Pass) Physical and Health Education JSS 3 First Term Lesson Notes Week 3

Hockey Game Basics (JSS 3 PHE Lesson Plan)

Subject: Physical and Health Education

Class: JSS 3

Term: First Term

Week: 3

Age: 13–15 years

Topic: Understanding Hockey

Subtopics:

1. Explanation of Hockey as a Striking Game
2. Basic Skills and Techniques (Hit, Stop, Drive, Pass, Dribble, Flick, Push, Bully/Center Pass)
3. Rules and Safety Regulations

Duration: 40 minutes

Behavioural Objectives

By the end of the lesson, students should be able to:

1. Define hockey and explain it as a striking game.
2. List and describe basic hockey skills and techniques.
3. Explain key rules and safety practices in hockey.
4. Demonstrate at least three hockey techniques under supervision.

Keywords:

• Hockey
• Striking Game
• Dribble
• Flick
• Bully Pass

Set Induction (5 minutes)

The teacher opens by asking, “Have you ever used a stick to hit a ball while playing outside? Imagine a sport that does exactly that—this is hockey!” This introduction taps into students’ experiences.
The teacher then shows an image or a brief video of a hockey match to capture interest.

Entry Behaviour

Students have likely seen or played informal games involving sticks and balls, like street hockey or similar activities.

Learning Resources and Materials:

1. Field hockey sticks
2. Plastic balls (to represent hockey balls)
3. Whiteboard for diagramming key skills and rules

Building Background / Connection to Prior Knowledge

The teacher refers to previous lessons on javelin and pole vault to highlight the importance of coordination and technique in sports. Students discuss the similarities between team games and individual sports.

Embedded Core Skills:

• Critical Thinking
• Communication
• Teamwork
• Coordination

Reference Books:

• Lagos State Scheme of Work for Physical and Health Education
• Approved PHE Textbooks for JSS 3

Instructional Materials:

1. Videos of professional hockey matches
2. Diagrams of a hockey field and player positions
3. Hockey sticks and balls

Lesson Content

1. Explanation of Hockey as a Striking Game

• Hockey is a team sport where players use sticks to strike, pass, and move the ball to score goals.
• It involves offense (trying to score) and defense (trying to stop the other team from scoring).
• Hockey can be played on different surfaces, such as grass, turf, or ice (for ice hockey).

2. Basic Skills and Techniques in Hockey

1. Hit: A powerful strike to move the ball over a long distance.
2. Stop: Using the stick to trap the ball and prevent it from moving.
3. Drive: A forceful, straight shot towards the goal.
4. Pass: Moving the ball to a teammate.
5. Dribble: Moving the ball while running by tapping it gently with the stick.
6. Flick: A quick upward movement of the ball using the stick.
7. Push: A controlled movement to gently push the ball along the ground.
8. Bully/Center Pass: Used to restart the game after a stoppage, with two players competing to gain possession.

3. Rules and Safety Regulations

1. Field Dimensions: The standard hockey field measures 91.4m x 55m.
2. Number of Players: Each team has 11 players on the field.
3. Duration of the Game: The game is divided into two halves of 35 minutes each.
4. Scoring: Goals are scored by hitting the ball into the opponent’s net.
5. Safety Rules:
   • Always wear protective gear, such as shin guards and mouthguards.
   • Players must avoid high-stick play to prevent injuries.
   • No physical contact between players (e.g., pushing or tackling).
6. Fouls:
   • Using the back of the stick to hit the ball.
   • Blocking the ball with the body or foot.
   • Dangerous play (e.g., swinging the stick near another player).

Examples of Hockey Games and Events

1. Field Hockey at the Olympics – Popular international event.
2. Nigerian Hockey Federation Championships – National competition.
3. Inter-house Sports Hockey Competitions – Played in many schools.
4. African Hockey Championship – Continental tournament.
5. Youth Hockey Leagues – Organized at local levels.

Definition of Hockey

Hockey is a field event played between two teams comprising of eleven players each. The game is played with hockey sticks and a ball.

History and Development of Hockey

There is no clear record of the origin of hockey, but records show that the people of ancient Greece, Romans and Persians played the game as at 541 BC. Modern hockey started in 1876 AD when a new set of rules and regulations was formed in 1887.

– In 1900, the International Federation of Hockey formed in England.

– In 1901, hockey was introduced to USA

– In 1952, the first major international hockey competition held.

Basic Skills and Techniques Used in Hockey 

The following are the basic skills and techniques used in hockey:

(i) The dribble/dribbling

(ii) The drive/hit/hitting

(iii) The stopping

(iv) The passing

(v) The Scooping

(vi) The flick

(vii) The goal keeping

(viii) The tackling.

(ix) The push

(x) The bully/centre pass

Facilities Used in Hockey Game

Facilities used in hockey game are as follows:

(i) The hockey pitch

(ii) The goal posts

(iii) The side boards

(iv) The back boards

(v) The nets

(vi) The flag posts.

Equipment Used in Hockey

Equipment used in hockey are as follows:

(i) The hockey sticks

(ii) The hockey balls

(iii) The pads

(iv) The gloves

(v) The studded shoes

(vi) The knee caps

(vii) the groin protectors

(viii) The shin guards

(ix) The face mask

(x) The chest pad

(xi) The kickers.

Rules and Regulations in Hockey

The following are the rules and regulations in hockey game:

(i) A team consists of 11 players while a squad is made up of 16 players. 22 players play the game at a time.

(2) The game is started by a centre pass.

(3) Goals can be scored from within the striking circle.

(4) Players jerseys are numbered front and back.

(5) No player is allowed to play without stick.

(6) The ball must not be deliberately kicked by a player.

(7) All player must be at their own half of the pitch during the centre pass.

Officials in Hockey and their Duties

Officials in hockey games are:

(i) Two umpires, one for each half of the field.

(ii) Two assistant umpires.

(iii) The Referee.

Duties of the Two Umpires

The two umpires in hockey perform the following duties:

(i) They give final verdict (decision).

(ii) Inspect the equipment for eligibility.

(iii) Conduct toss for the choice of ends.

(iv) Blow the whistles to indicate any foul.

(v) Authorised to disqualify any player for unsportsmanlike behavior.

Duties of the Assistant Umpires

The assistant umpires in hockey have the following duties:

(i) Assist the umpires.

(ii) Indicate with the flags when the ball is out.

(iii) Indicate any other infringements.

NOTE: Students are expected draw hockey stick and hockey pitch with necessary labels and dimensions under the guidance of subject teacher.

Class Activity Discussion 

1. Q: What is the primary goal of hockey?
   A: To score goals by hitting the ball into the opponent’s net.
2. Q: How many players are on a hockey team?
   A: 11 players.
3. Q: What is a dribble in hockey?
   A: Moving the ball while running with small taps.
4. Q: What is the purpose of the flick technique?
   A: To lift the ball off the ground quickly.
5. Q: How long is a standard hockey game?
   A: 70 minutes (two halves of 35 minutes).
6. Q: What is a bully pass?
   A: A method to restart the game after a stoppage.
7. Q: What type of gear protects a player’s legs?
   A: Shin guards.
8. Q: Can players use their feet to stop the ball?
   A: No, only the stick can be used.
9. Q: What is considered dangerous play?
   A: Swinging the stick near another player.
10. Q: What surface can hockey be played on?
    A: Grass, turf, or ice.
11. Q: How are goals scored in hockey?
    A: By hitting the ball into the goal.
12. Q: What is a foul in hockey?
    A: Blocking the ball with the body or foot.
13. Q: How is the game divided?
    A: Into two halves.
14. Q: What happens if a player uses the back of the stick?
    A: It is considered a foul.
15. Q: What protective equipment is required in hockey?
    A: Mouthguard and shin guards.

Evaluation Questions 

1. Define hockey.
2. List three basic skills used in hockey.
3. What is the purpose of the push technique?
4. How many players are on a hockey team?
5. Describe the duration of a hockey game.
6. What is a bully pass?
7. Why is protective gear important in hockey?
8. Name one example of a hockey event.
9. What is considered dangerous play in hockey?
10. How are goals scored in hockey?

Fill-in-the-Blank Questions

1. Hockey is a __________ game.
   a) Running
   b) Striking
   c) Throwing
   d) Jumping
2. A dribble involves __________ the ball while running.
   a) Passing
   b) Stopping
   c) Tapping
   d) Throwing
3. Each team in hockey has __________ players.
   a) 10
   b) 11
   c) 12
   d) 13
4. The __________ technique lifts the ball off the ground.
   a) Drive
   b) Push
   c) Flick
   d) Stop
5. The hockey field measures __________ meters in length.
   a) 91.4
   b) 80
   c) 75.5
   d) 100
6. A __________ is used to restart the game.
   a) Flick
   b) Dribble
   c) Bully Pass
   d) Drive
7. Goals are scored by hitting the ball into the __________.
   a) Goalpost
   b) Net
   c) Center circle
   d) Throwing area
8. Hockey games are divided into __________ halves.
   a) Two
   b) Three
   c) Four
   d) One
9. Dangerous play involves __________ near another player.
   a) Throwing
   b) Swinging the stick
   c) Running
   d) Blocking
10. Players use __________ to protect their legs.
    a) Shin guards
    b) Helmets
    c) Gloves
    d) Socks

Conclusion

The teacher supervises students as they practice basic hockey skills and provides feedback to correct mistakes. Students reflect on the lesson and identify areas for improvement.