Second Term Revision and Readiness Test Physical and Health Education Primary 3 Second Term Lesson Notes Week 1
1. What does “Physical Fitness” mean?
Explanation: Physical Fitness means keeping our body strong and healthy through exercises and activities. It’s like making our body strong like a superhero!
2. Why is it important to stay physically fit?
Explanation: Staying physically fit helps us have strong muscles and a healthy heart. It’s like having the energy to play and do fun things every day!
3. What are some examples of physical activities?
Explanation: Jumping, running, swimming, and playing sports like soccer or basketball are examples of physical activities. They make our bodies strong and happy.
4. How can we warm up before exercising?
Explanation: Warming up is like getting our body ready to exercise. We can do gentle stretches or march in one place to warm up our muscles.
5. What is the importance of cooling down after exercising?
Explanation: Cooling down is like telling our body, “Great job!” It helps our heart slow down gradually, and we can do it by walking slowly or doing easy stretches.
6. Why is it important to drink water during exercise?
Explanation: Drinking water during exercise helps keep our body cool and gives us energy. It’s like having a superhero drink to stay strong!
7. What are the benefits of regular exercise for our body?
Explanation: Regular exercise helps us grow stronger, have more energy, and feel happy. It’s like a magic potion for a healthy and strong body!
8. What is a balanced diet, and why is it important for physical fitness?
Explanation: A balanced diet means eating different types of healthy foods like fruits, vegetables, and grains. It’s important for physical fitness because it gives our body the right fuel to stay strong and active.
9. How can we make exercise fun?
Explanation: Exercise can be fun! We can play games, dance, or do activities with friends. It’s like turning exercise into a big adventure!
10. What is the importance of rest in physical fitness?
Explanation: Rest is like a superhero’s nap. It helps our body recover and get ready for more fun activities and exercises.
11. How can we stay active every day?
Explanation: We can stay active by playing outside, riding bikes, or even doing simple exercises at home. It’s like having a daily superhero mission to stay healthy!
12. What are some indoor activities that help with physical fitness?
Explanation: Dancing, doing yoga, or even playing active video games are indoor activities that keep us moving and help our physical fitness.
13. How do we take care of our body after exercising?
Explanation: After exercising, we can take care of our body by drinking water, taking a shower, and getting enough rest. It’s like giving our body a superhero treat for being active!
14. Why is it important to play sports?
Explanation: Playing sports is like joining a team of superheroes! It helps us make friends, stay healthy, and have lots of fun.
15. Can you name three benefits of being physically fit?
Explanation: Being physically fit helps us have strong muscles, a healthy heart, and lots of energy for playing and learning. It’s like having a superhero toolkit for a fantastic and healthy life
- “Physical Fitness means keeping our body _______ and healthy through exercises and activities.”
- a) Weak
- b) Strong
- c) Tired
- d) Sleepy
- “Staying physically fit helps us have strong _______ and a healthy _______.”
- a) Muscles, Brain
- b) Bones, Stomach
- c) Muscles, Heart
- d) Skin, Lungs
- “Jumping, running, swimming, and playing sports like soccer or basketball are examples of _______ activities.”
- a) Indoor
- b) Quiet
- c) Physical
- d) Relaxing
- “Warming up is like getting our body ready to _______.”
- a) Dance
- b) Eat
- c) Exercise
- d) Sleep
- “Cooling down is like telling our body, ‘Great job!’ It helps our heart slow down gradually, and we can do it by walking slowly or doing easy _______.”
- a) Jumps
- b) Exercises
- c) Stretches
- d) Sprints
- “Drinking water during exercise helps keep our body _______ and gives us _______.”
- a) Warm, Energy
- b) Cool, Energy
- c) Cool, Rest
- d) Warm, Rest
- “Regular exercise helps us grow stronger, have more _______ and feel _______.”
- a) Toys, Sleepy
- b) Energy, Happy
- c) Friends, Active
- d) Food, Sad
- “A balanced diet means eating different types of healthy foods like _______.”
- a) Candy
- b) Vegetables
- c) Ice Cream
- d) Cookies
- “Exercise can be fun! We can play games, dance, or do activities with _______.”
- a) Teachers
- b) Friends
- c) Books
- d) Computers
- “Rest is like a superhero’s _______. It helps our body recover and get ready for more fun activities and exercises.”
- a) Jump
- b) Nap
- c) Song
- d) Dance
- “We can stay active by playing outside, riding bikes, or even doing simple exercises at _______.”
- a) School
- b) Home
- c) Zoo
- d) Park
- “Dancing, doing yoga, or even playing active video games are indoor activities that keep us moving and help our _______.”
- a) Sleep
- b) Fitness
- c) Reading
- d) Eating
- “After exercising, we can take care of our body by drinking water, taking a shower, and getting enough _______.”
- a) Food
- b) Rest
- c) TV
- d) Toys
- “Playing sports is like joining a team of superheroes! It helps us make friends, stay healthy, and have lots of _______.”
- a) Homework
- b) Sleep
- c) Fun
- d) Games
- “Being physically fit helps us have strong muscles, a healthy heart, and lots of energy for playing and _______.”
- a) Singing
- b) Sleeping
- c) Learning
- d) Watching TV
