Correct Sitting Posture Physical Development Kindergarten Second Term Lesson Notes Week 2

LESSON PLAN: CORRECT POSTURE FOR SITTING

Subject: Physical Development
Class: Kindergarten (Age 5)
Term: Second Term
Week: 5
Age: 5 years
Topic: Correct Posture for Sitting
Sub-topic: Demonstrating and Practicing Proper Sitting Posture
Duration: 40 minutes

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Behavioural Objectives

By the end of the lesson, pupils should be able to:

1. Demonstrate the correct sitting posture with knees and hip joints at a 90° angle.
2. Maintain the correct sitting position while participating in activities.
3. Identify the benefits of sitting correctly, such as improved balance and posture.

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Keywords

• Posture
• Sitting
• Balance
• Curves
• Position

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Set Induction

The teacher sings a rhyme:
“Sit up straight, don’t slouch!
Feet on the floor, no crouch!
Shoulders back, take a breath,
Posture is the key to health!”

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Entry Behaviour

Pupils already know how to sit on chairs during storytime or while eating.

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Learning Resources and Materials

1. Chairs of different sizes
2. Footrests (if available)
3. Song/rhyme books
4. Posters showing correct sitting posture
5. Mirrors for self-assessment
6. Multimedia (videos showing good posture)

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Building Background/Connection to Prior Knowledge

Ask pupils:

1. “How do you sit when eating at home?”
2. “Can anyone show me how you sit on a chair?”
   Discuss their responses and connect them to the importance of sitting properly.

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Embedded Core Skills

• Communication and collaboration
• Critical thinking
• Creativity and imagination
• Digital literacy

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Reference Books

• Lagos State Scheme of Work for Physical Development
• Online resources: Occupational Therapy, CYH

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Instructional Materials

• Chairs and couches
• Footrests
• Posters or charts
• Puzzles for activity

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Content

Definition and Meaning of Correct Sitting Posture

1. Correct posture means sitting in a way that keeps the body balanced.
2. The knees and hips should form a 90° angle.
3. The back should be straight to preserve the natural curves of the spine.
4. Feet should rest flat on the floor or on a footrest.
5. Shoulders should be relaxed and not hunched.

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Examples of Correct Sitting Posture

1. Sitting on a dining chair with feet flat on the ground.
2. Sitting on a school bench with shoulders relaxed.
3. Using a footrest when the chair is too high.
4. Sitting cross-legged on the floor with a straight back during circle time.
5. Sitting in front of a computer with proper alignment.

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Presentation

Step 1: Revision

The teacher reviews the previous topic, asking pupils how they maintain balance while walking or sitting.

Step 2: Introduction of New Topic

The teacher explains the meaning of correct sitting posture, using a demonstration.

Step 3: Student Contributions

Pupils attempt to demonstrate sitting correctly. The teacher provides guidance and corrections.

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Teacher’s Activities

1. Show posters of correct and incorrect postures.
2. Demonstrate sitting correctly with feet flat and shoulders relaxed.
3. Organize group activities for pupils to practice posture.
4. Sing rhymes to engage pupils and reinforce the lesson.
5. Provide feedback and correct errors.

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Learners’ Activities

1. Watch the teacher’s demonstration.
2. Practice sitting correctly in small groups.
3. Sing along to the posture rhyme.
4. Identify benefits of sitting correctly through discussion.

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Assessment

Evaluation Questions

1. What angle should the knees and hips make when sitting?
2. Why is it important to sit up straight?
3. What part of your body should be relaxed when sitting?
4. What should your feet do when sitting properly?
5. How can posture affect your balance?

10 Short-Answer Questions

1. Name one benefit of sitting correctly.
2. Where should your feet be while sitting?
3. What happens if you slouch?
4. What should your shoulders do while sitting?
5. Can crossing your legs while sitting affect your posture?

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Conclusion

The teacher moves around the class, observing and correcting pupils’ posture, and provides feedback.

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Evaluation Questions

Fill-in-the-blank questions:

1. Correct posture means keeping the body _____.
   a) Balanced
   b) Tired
   c) Weak
   d) Crooked
2. The knees and hips should form a _____ angle when sitting.
   a) 45°
   b) 60°
   c) 90°
   d) 180°
3. The back should remain _____.
   a) Curved
   b) Bent
   c) Straight
   d) Slouched
4. Feet should be placed _____ on the floor.
   a) Flat
   b) Curved
   c) Hanging
   d) Pointing
5. Shoulders should be _____.
   a) Relaxed
   b) Stiff
   c) Hunched
   d) Pulled

(Include 10 more similar questions in the same format.)

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Class Activity Discussion (FAQs)

1. What is the correct way to sit?

• Sit with feet flat, back straight, and shoulders relaxed.

2. Why should you not cross your legs while sitting?

• It can cause poor circulation and affect posture.

(Include 13 more FAQs in a similar format.)

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SEO Elements

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Focus Keyphrase: Correct sitting posture
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Slug: correct-sitting-posture-kids
Meta Description: Teach kids correct sitting posture with fun activities. Improve posture, balance, and health with these easy tips for kindergarten.

Fill-in-the-Blank Questions (with Options)

1. The correct sitting posture means sitting in a way that keeps your body _____.
   a) Leaning forward
   b) Balanced
   c) Twisted
   d) Crooked
2. When sitting, your knees and hips should form a _____ angle.
   a) 45°
   b) 90°
   c) 180°
   d) 60°
3. To sit correctly, your feet should be _____ on the floor.
   a) Flat
   b) Hanging
   c) Curled
   d) Pointing
4. The back should remain _____ when sitting properly.
   a) Bent
   b) Curved
   c) Straight
   d) Slouched
5. Your shoulders should be _____ when sitting.
   a) Relaxed
   b) Raised
   c) Tense
   d) Hunched
6. It is important to keep the natural _____ of your spine while sitting.
   a) Shape
   b) Curve
   c) Tension
   d) Twist
7. Crossing your legs while sitting can cause poor _____.
   a) Posture
   b) Balance
   c) Movement
   d) Strength
8. Sitting with your feet flat on the floor helps maintain good _____.
   a) Posture
   b) Flexibility
   c) Speed
   d) Height
9. You should never sit with your back _____ for a long time.
   a) Curved
   b) Straight
   c) Slouched
   d) Relaxed
10. A correct sitting posture helps you have better _____.
    a) Health
    b) Balance
    c) Posture
    d) All of the above
11. Feet should rest flat on the floor or on a _____.
    a) Footrest
    b) Pillow
    c) Bench
    d) Cushion
12. When sitting, your knees should be at the same height as your _____.
    a) Ankles
    b) Waist
    c) Elbows
    d) Neck
13. A good sitting posture prevents _____.
    a) Back pain
    b) Leg cramps
    c) Neck stiffness
    d) All of the above
14. The correct sitting position helps you breathe more _____.
    a) Deeply
    b) Shallowly
    c) Slowly
    d) Loudly
15. When sitting for a long time, it is important to _____ your shoulders.
    a) Relax
    b) Tense
    c) Raise
    d) Twist

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15 FAQs and Answers (Class Activity Discussion)

1. What does good sitting posture mean?

• Good sitting posture means sitting with a straight back, relaxed shoulders, feet flat on the floor, and knees at a 90° angle.

2. Why is it important to sit with your back straight?

• Sitting with your back straight helps maintain the natural curve of the spine and prevents back pain.

3. Can crossing your legs hurt your posture?

• Yes, crossing your legs can affect your posture by creating an imbalance and leading to discomfort.

4. How should my feet be positioned when sitting?

• Your feet should be flat on the floor or on a footrest to keep your body balanced.

5. What happens if I slouch when sitting?

• Slouching can cause back pain, poor circulation, and muscle strain over time.

6. Is it okay to sit with my knees higher than my hips?

• No, sitting with your knees higher than your hips can cause strain on your back and legs.

7. What is the best way to sit for long periods?

• The best way is to sit upright with feet flat, knees at a 90° angle, and back straight to prevent discomfort.

8. Can sitting properly help with breathing?

• Yes, sitting properly allows the chest to expand fully, helping you breathe more easily and deeply.

9. How can sitting properly improve my health?

• Proper sitting helps reduce back and neck pain, improve posture, and prevent muscle strain.

10. What should I do if my chair is too high or low?

• If your chair is too high, use a footrest. If it’s too low, use a cushion to raise your seat height.

11. Why should I avoid slouching my shoulders?

• Slouching shoulders can cause tension and lead to poor posture, affecting balance and comfort.

12. What are the benefits of sitting with my feet flat on the floor?

• It helps keep your spine aligned and reduces pressure on your back and legs.

13. How can I remind myself to sit properly?

• You can set reminders, use visual cues like posters, or check your posture every so often.

14. How often should I change my sitting position?

• It’s important to change your position every 30 minutes to avoid stiffness and discomfort.

15. Can sitting correctly improve my focus?

• Yes, proper sitting posture helps improve circulation and oxygen flow, which can enhance focus and concentration.

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10 Evaluation Questions

1. What should the angle between your knees and hips be when sitting?
2. What part of your body should be straight while sitting?
3. How do you keep your shoulders relaxed when sitting?
4. Why is it important to sit with your feet flat on the floor?
5. What can happen if you sit with your knees higher than your hips?
6. What is the best way to sit for a long time without discomfort?
7. How does sitting properly affect your breathing?
8. What should you do if your chair is too low?
9. Why should you avoid slouching your back when sitting?
10. What are some benefits of sitting with the correct posture?