
Revision Physical and Health Education (PHE) Primary 6 Week 11 First Term Lesson Notes / Plans
Subject: Personal Health
Topic: Importance of Physical Activity
Duration: 45 minutes
Term: Second Term
Week: 5
Previous Lesson: Nutritional Choices and Balanced Diet
Learning Objectives:
- Understand the importance of regular physical activity for overall health.
- Identify different types of physical activities.
- Appreciate the relationship between physical activity and mental well-being.
Embedded Core Skills:
- Health literacy
- Decision-making
- Physical fitness awareness
Learning Materials:
- Whiteboard and markers
- Visual aids (images, charts)
- Handouts on different types of physical activities
Teaching Methods:
- Class discussion
- Short videos on the benefits of physical activity
- Practical demonstration of simple exercises
Content:
- Definition of Key Words:
- Physical Activity: Any bodily movement that requires energy expenditure.
- Importance: The quality of being significant or having a crucial role.
- Lesson Content:
- Explanation of the importance of physical activity for overall health.
- Discussion on different types of physical activities (aerobic, strength, flexibility).
- Connection between physical activity and mental well-being.
Presentation:
- Step 1: Introduction (10 mins)
- Recap of the previous lesson on nutritional choices.
- Introduction to the importance of physical activity for health.
- Step 2: Class Discussion and Videos (20 mins)
- Engage students in a discussion on their current physical activities.
- Show short videos highlighting the benefits of regular exercise.
- Step 3: Practical Demonstration (15 mins)
- Demonstrate simple exercises that can be done at home or in school.
- Encourage students to participate in a brief physical activity session.
Teacher’s Activities:
- Facilitate class discussions.
- Provide information on the benefits of different types of physical activities.
- Lead the practical demonstration of exercises.
Learners Activities:
- Participate in class discussions.
- Watch and discuss short videos on the importance of physical activity.
- Engage in practical exercises.
10 Evaluation Questions:
- Why is regular physical activity important for our health?
- Name three types of physical activities and their benefits.
- How does physical activity contribute to mental well-being?
- Discuss the impact of a sedentary lifestyle on health.
- What are some simple exercises that can be done at home?
- Explain the concept of aerobic exercise and provide examples.
- How can strength training benefit the body?
- Discuss the role of flexibility exercises in maintaining health.
- What factors might discourage people from engaging in regular physical activity?
- Create a weekly plan for incorporating different types of physical activities into your routine.
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