Intro To Top Physical Fitness

Subject : 

PHYSICAL AND HEALTH EDUCATION ( PHE )

Term :

SECOND (2ND ) TERM LESSON RESOURCES

Week:

WEEK 2

Class :

PRY 3

PHYSICAL AND HEALTH EDUCATION

PHE THIRD TERM E-NOTE

Previous lesson : 

The pupils have previous knowledge of

Non Loco-motor Movement

that was taught in the previous lesson

Topic :

Introduction To Top Physical Fitness 

Behavioural objectives :

At the end of the lesson, the pupils should be able to

1. Say the meaning of top physical fitness exercises

2. Give examples of top physical fitness exercises

3. Show the demonstration top physical fitness exercises

Instructional Materials :

• Wall charts
• Pictures
• Related Online Video
• Flash Cards

Methods of Teaching :

• Class Discussion
• Group Discussion
• Asking Questions
• Explanation
• Role Modelling
• Role Delegation

Reference Materials :

• Scheme of Work
• Online Information
• Textbooks
• Workbooks
• 9 Year Basic Education Curriculum
• Workbooks

Content :

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Component of physical fitness

1. Endurance.
2. Flexibility
3. Speed.
4. Agility
5. Coordination
6. Cardiovascular
7. Stamina
8. Strength
9. Discipline
10. Focus
11. endurance

1.Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility

2. Endurance of the muscles  is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

3. Speed is needed most especially by athletics that are involved in sprints and races .This gives them the ability to complete most of their task and most importantly to win most of their races

4, Discipline is the ability to control ones actions and attitude in respect of what they want to achieve in focus . Most sports men and women are very disciplined .

Presentation

The topic is presented step by step

Step 1:

The class teacher revises the previous topics

Step 2.

He introduces the new topic

Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise

Conclusion

The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.

Evaluation

1. explains the meaning of physical fitness.
2. mention the components of physical fitness.
3. identify and explain component of physical fitness.