WEEK 11 REVISION – JSS 1 PHYSICAL AND HEALTH EDUCATION

Part A: Review and Revision (FAQs with Answers)

1. What are the six classes of food?
   Carbohydrates, proteins, fats & oils, vitamins, minerals, and water.

2. Which class of food gives us energy?
   Carbohydrates.

3. Why do we need proteins?
   They help the body grow and repair itself.

4. How do fats and oils help the body?
   They provide energy and keep the body warm.

5. What do vitamins do for the body?
   They help fight diseases and keep us healthy.

6. Why are minerals important?
   They help in bone strength, blood clotting, and other body functions.

7. What is the function of water in the body?
   It helps digestion, removes waste, and regulates body temperature.

8. What are the three states of matter?
   Solid, liquid, and gas.

9. Give one example of a solid.
   Rock.

10. Give one example of a liquid.
    Water.

11. Give one example of a gas.
    Oxygen.

12. Why is exercise important?
    It keeps the body strong and healthy.

13. Mention two types of exercises.
    Running and jumping.

14. What is personal hygiene?
    Keeping our body clean to stay healthy.

15. What is one way to keep our teeth clean?
    Brushing daily.

16. Why should we wash our hands?
    To remove germs and prevent sickness.

17. What is the first thing to do when someone has a minor injury?
    Clean the wound.

18. Why do we sleep?
    To rest and regain energy.

19. What should we eat to stay strong?
    A balanced diet.

20. How can we stay healthy?
    By eating well, exercising, and keeping clean.

Part B: Objective Questions (Multiple Choice – Choose A, B, C, or D)

1. Which class of food gives energy?
   a) Proteins
   b) Fats
   c) Carbohydrates
   d) Vitamins

2. Which food helps in body repair?
   a) Minerals
   b) Proteins
   c) Carbohydrates
   d) Water

3. Which nutrient helps to fight diseases?
   a) Vitamins
   b) Carbohydrates
   c) Water
   d) Proteins

4. Which one is a source of protein?
   a) Rice
   b) Fish
   c) Oil
   d) Sugar

5. Which class of food helps keep the body warm?
   a) Fats and oils
   b) Water
   c) Vitamins
   d) Minerals

6. What is the best drink for staying hydrated?
   a) Water
   b) Soda
   c) Juice
   d) Milk

7. What should we do before eating?
   a) Play
   b) Wash our hands
   c) Run
   d) Sleep

8. Which exercise is good for the heart?
   a) Jumping
   b) Watching TV
   c) Sleeping
   d) Reading

9. Which of these is a good hygiene practice?
   a) Bathing daily
   b) Wearing dirty clothes
   c) Sleeping late
   d) Skipping meals

10. What should we use to brush our teeth?
    a) Soap
    b) Brush and toothpaste
    c) Cloth
    d) Water only

11. Which of these is a solid?
    a) Milk
    b) Stone
    c) Air
    d) Juice

12. Which of these is a gas?
    a) Ice
    b) Oxygen
    c) Water
    d) Salt

13. What happens if we don’t eat well?
    a) We become weak
    b) We become stronger
    c) We grow faster
    d) We sleep more

14. What do we call food with all nutrients?
    a) Junk food
    b) Balanced diet
    c) Sugary food
    d) Fried food

15. What helps us digest food?
    a) Water
    b) Shoes
    c) Fire
    d) Books

16. Why should we sleep early?
    a) To stay healthy
    b) To grow weak
    c) To feel sick
    d) To miss school

17. What should we do if we get a cut?
    a) Leave it dirty
    b) Clean and cover it
    c) Play with it
    d) Ignore it

18. What is another name for strong bones?
    a) Weak bones
    b) Hard bones
    c) Healthy bones
    d) Soft bones

19. What do we get from fruits?
    a) Vitamins
    b) Sugar
    c) Air
    d) Water

20. What is a source of carbohydrates?
    a) Bread
    b) Fish
    c) Water
    d) Salt

Part C: Short Answer (Theory Questions)

1. Name the six classes of food.
2. Give two examples of food rich in proteins.
3. Why do we need water?
4. Name two sources of vitamins.
5. How does exercise help the body?
6. Mention two ways to stay clean.
7. What is the function of minerals in the body?
8. What is one example of a carbohydrate food?
9. Why do we need sleep?
10. What is one good hygiene habit?
11. What is personal hygiene?
12. Give two examples of fats and oils.
13. Name one source of minerals.
14. How can we take care of our teeth?
15. What should we do before eating food?
16. What do we get from drinking milk?
17. Give one way to prevent sickness.
18. What is one function of water?
19. Why do we need a balanced diet?
20. What is the function of proteins?

Part D: True or False Questions

1. Carbohydrates give us energy. (True)
2. Proteins help repair the body. (True)
3. Water is not needed for digestion. (False)
4. Vitamins help protect the body from diseases. (True)
5. Fats and oils keep the body cold. (False)
6. Washing hands helps prevent sickness. (True)
7. Sleeping too much is good for health. (False)
8. Exercise makes us weak. (False)
9. Drinking dirty water is healthy. (False)
10. Minerals help in blood clotting. (True)
11. Eating too much sugar is healthy. (False)
12. Fruits and vegetables give us vitamins. (True)
13. We should not brush our teeth every day. (False)
14. A balanced diet contains all food classes. (True)
15. Our bones need calcium to be strong. (True)
16. Bathing daily is a bad habit. (False)
17. Water helps remove waste from the body. (True)
18. Junk food is the best type of food. (False)
19. Running is a type of exercise. (True)
20. Playing in dirty places is good. (False)

Part E: Fill in the Blanks (No Options)

1. ______ gives us energy.
2. ______ helps the body grow and repair itself.
3. Fats and oils keep the body ______.
4. ______ help protect us from diseases.
5. Minerals make our bones ______.
6. ______ is the best drink for hydration.
7. To stay clean, we should ______ every day.
8. A ______ diet contains all nutrients.
9. ______ is important for digestion.
10. ______ helps in blood clotting.
11. The best way to clean our teeth is by using a ______.
12. Sleeping early helps us feel ______.
13. ______ is a type of liquid.
14. ______ is a source of carbohydrates.
15. ______ is needed for red blood cells.
16. Exercise makes us ______.
17. ______ helps remove waste from the body.
18. ______ is a source of protein.
19. ______ keeps the body warm.
20. Washing hands prevents ______.

Functions of Various Classes of Food for JSS 1 Students

1. Pathogens are __________ that can make us sick. a) Toys b) Germs c) Fruits d) Clothes
2. Mosquitoes are examples of __________ that can carry germs. a) Friends b) Vectors c) Teachers d) Birds
3. Contact sports involve __________ with other players. a) Talking b) Touching c) Watching d) Running
4. Non-contact sports are games where we don’t __________ others. a) Touch b) See c) Hear d) Smell
5. Female Genital Mutilation is a harmful practice that affects __________ health. a) Boys’ b) Girls’ c) Adults’ d) Animals’
6. Child Abuse is when adults harm children __________ or emotionally. a) Physically b) Mentally c) Financially d) All of the above
7. Boys and girls should both be encouraged to participate in __________. a) Studying b) Sleeping c) Sports d) Eating
8. Aquatic sports are games played in __________. a) Air b) Water c) Sand d) Mud
9. Hygiene rules are important to follow to avoid __________. a) Fun b) Sickness c) Sleepiness d) Boredom
10. Swimming is good exercise for our __________. a) Brains b) Lungs c) Eyes d) Ears
11. Eating healthy foods provides our bodies with important __________. a) Energy b) Dirt c) Noise d) Darkness
12. __________ and girls should play together in sports without discrimination. a) Boys b) Teachers c) Parents d) Adults
13. Pathogens can be spread through __________ contact with infected people. a) Direct b) Indirect c) Distant d) Loud
14. It is important to report cases of __________ to protect children. a) Happiness b) Sadness c) Child Abuse d) Playing
15. We should always wash our hands before __________ to prevent infections. a) Sleeping b) Eating c) Laughing d) Crying

Revision Test Physical and Health Education JSS 2 Second Term Lesson Notes Week 11

Part B

Theory

1. What are pathogens, and how can they make us sick?
2. Give an example of a vector that can carry germs.
3. Explain two differences between contact and non-contact sports.
4. Why is Female Genital Mutilation harmful, especially to girls’ health?
5. What is Child Abuse, and why is it important to report it?
6. Why is it important for both boys and girls to participate in sports?
   1. What are aquatic sports, and where are they played? List four aquatic sports
7. Name two hygiene rules you should follow to stay healthy when swimming.
8. Why is swimming considered good exercise for our bodies?
9. How does eating healthy food benefit our health?
10. Why is it important for boys and girls to play sports together without discrimination?
11. How can pathogens be spread from one person to another?
12. What should you do if you suspect someone is being abused?
13. Why should we wash our hands before eating?
14. Name one way we can prevent the spread of germs in our environment.

Importance of Food, Nutrition, and Health for JSS 1 Students