Second Term Revision and Readiness Test Physical and Health Education Primary 1 Lesson Notes Week 1

Lesson Notes: Physical and Health Education – Primary 1 – Second Term – Week 1

Objective:

Introduce basic physical and health concepts to enhance overall well-being.
Topics:

Introduction to Physical Activity:

Discuss the importance of regular physical activity for a healthy body.
Engage students in simple exercises like stretching and hopping.
Healthy Eating Habits:

Teach the importance of eating fruits and vegetables for strong bodies.
Discuss the concept of a balanced diet using simple examples.
Personal Hygiene:

Emphasize the significance of keeping oneself clean.
Teach basic personal hygiene practices like washing hands and brushing teeth.
Safety Awareness:

Introduce the concept of safety during physical activities and play.
Teach simple safety rules, such as looking both ways before crossing the road.
Team Building Games:

Engage students in simple team games to promote cooperation and social skills.
Emphasize the value of teamwork and good sportsmanship.
Activities:

Physical Exercise Session: Conduct a short exercise routine, involving movements like jumping jacks and arm circles.
Healthy Snack Time: Share healthy snacks like fruits during a break, discussing their nutritional benefits.
Hygiene Demonstration: Demonstrate proper handwashing and toothbrushing techniques using visuals.
Safety Drill: Practice basic safety drills through role-playing scenarios.
Team Building Games: Organize simple games that encourage teamwork, such as passing a ball in a circle.
Assessment:

Observation: Assess students’ participation in physical activities and their understanding of basic health concepts.
Discussion: Ask questions to gauge comprehension during class discussions on healthy habits.
Homework:

Family Health Poster: Assign students to create a poster at home showing healthy habits learned in class.
Note to Teachers: Encourage a positive and inclusive learning environment. Keep instructions simple, and use visual aids to reinforce concepts. Regularly reinforce the importance of health and physical well-being in everyday life.