Safety Precaution while Performing Exercises Physical and Health Education JSS 1 First Term Lesson Notes Week 5

Physical and Health Education JSS 1 First Term Lesson Notes Week 5

Subject: Physical and Health Education
Class: JSS 1
Term: First Term
Week: 5
Age: 11 years
Topic: Safety Precautions While Performing Exercises
Sub-topic: Importance and Implementation of Safety Measures
Duration: 60 minutes

Behavioural Objectives:

• Identify safety precautions needed during exercise.
• Apply safety measures to prevent injuries during physical activities.
• Explain why safety is important in exercise routines.

Keywords: Safety Precautions, Exercise Safety, Injury Prevention, Warm-Up, Cool-Down

Set Induction:

• Start with a discussion on common injuries that can occur during exercise and the importance of preventing them.

Entry Behaviour:

• Students should have some experience with basic exercises from previous lessons.

Learning Resources and Materials:

• Safety posters
• Exercise videos highlighting proper techniques
• First aid kit

Building Background/Connection to Prior Knowledge:

• Review previous lessons on exercises and discuss how safety measures can enhance the effectiveness of these exercises.

Embedded Core Skills:

• Risk assessment
• Injury prevention
• Health awareness

Learning Materials:

• Lagos State Scheme of Work
• Instructional videos on safe exercise practices

Reference Books:

• Lagos State Scheme of Work
• Physical Education textbooks

Instructional Materials:

• Posters on exercise safety
• Demonstration equipment (e.g., mats, dumbbells)

Content:

1. Warm-Up and Cool-Down:
   • Warm-Up: Essential to prepare the body for exercise. Include activities like light jogging and stretching.
   • Cool-Down: Helps to gradually bring the body back to its resting state. Include slow stretches and deep breathing.
2. Proper Technique:
   • Form and Posture: Maintain correct posture to avoid strain. For example, keep your back straight during squats.
   • Controlled Movements: Perform exercises with controlled movements to prevent injury.
3. Equipment Safety:
   • Check Equipment: Ensure all equipment (e.g., weights, resistance bands) is in good condition before use.
   • Use Equipment Properly: Follow guidelines for safe use of equipment to prevent accidents.
4. Hydration and Nutrition:
   • Stay Hydrated: Drink water before, during, and after exercise to maintain hydration.
   • Proper Nutrition: Eat a balanced meal before exercising to fuel the body.
5. Listen to Your Body:
   • Avoid Overexertion: Stop if you feel pain or discomfort. Pushing through pain can lead to injuries.
   • Rest and Recovery: Allow time for muscles to recover between workouts.

Evaluation:

1. What is the purpose of warming up before exercising?
   a) To increase fatigue
   b) To prepare the body for exercise
   c) To cool down
   d) To increase hydration
2. Why is proper technique important during exercises?
   a) To speed up the workout
   b) To prevent injury
   c) To reduce equipment use
   d) To increase exercise duration
3. What should you do if you experience pain during exercise?
   a) Continue exercising
   b) Ignore the pain
   c) Stop and rest
   d) Increase the intensity
4. How can you ensure equipment safety?
   a) Use equipment in any condition
   b) Check equipment before use
   c) Share equipment with others
   d) Skip equipment checks
5. Why is hydration important during exercise?
   a) To maintain energy levels
   b) To increase fatigue
   c) To prevent muscle growth
   d) To decrease body temperature
6. What is a cool-down?
   a) A warm-up exercise
   b) A way to gradually lower heart rate
   c) An intense workout
   d) A type of strength training
7. Which activity is part of a warm-up routine?
   a) Stretching
   b) Heavy lifting
   c) High-intensity sprints
   d) Long rest
8. How should you use exercise equipment?
   a) Improperly
   b) Without instructions
   c) According to guidelines
   d) Carelessly
9. What is the benefit of proper nutrition before exercising?
   a) To prevent hydration
   b) To fuel the body
   c) To increase pain
   d) To reduce energy
10. What is an important aspect of post-exercise care?
    a) Ignoring soreness
    b) Skipping the cool-down
    c) Rest and recovery
    d) Increasing exercise intensity
11. Which of the following is a sign of overexertion?
    a) Slight muscle soreness
    b) Feeling dizzy or pain
    c) Increased flexibility
    d) Improved endurance
12. Why is it important to listen to your body during exercise?
    a) To prevent injuries
    b) To increase exercise time
    c) To avoid rest
    d) To maximize fatigue
13. What should you check before using exercise equipment?
    a) Its color
    b) Its size
    c) Its condition
    d) Its brand
14. How can proper hydration affect your exercise performance?
    a) By increasing fatigue
    b) By decreasing energy
    c) By maintaining performance
    d) By reducing endurance
15. What is a proper response to feeling discomfort during exercise?
    a) Continue without change
    b) Increase intensity
    c) Stop and rest
    d) Ignore the feeling

Class Activity Discussion:

1. What are some common safety precautions to follow while exercising?
   • Warm-up, proper technique, equipment checks, hydration.
2. Why is it important to cool down after exercise?
   • It helps to gradually lower heart rate and relax muscles.
3. How can improper technique lead to injuries?
   • It can cause strain and incorrect muscle use.
4. What should you do if you notice faulty equipment?
   • Report and avoid using it until repaired.
5. How does hydration impact your exercise routine?
   • It helps to maintain energy and prevent dehydration.
6. Why is it important to listen to your body’s signals during exercise?
   • To avoid injury and ensure safe practice.
7. What should you include in your warm-up routine?
   • Light jogging, stretching, and gradual movements.
8. Explain the role of proper nutrition before exercising.
   • To provide energy and support physical performance.
9. How can you ensure you are using equipment safely?
   • By following instructions and checking for damages.
10. What are some signs that you may be overexerting yourself?
    • Pain, dizziness, and extreme fatigue.

Presentation:

• Step 1: Review previous lessons on exercise components and their benefits.
• Step 2: Introduce the importance of safety precautions and demonstrate key measures.
• Step 3: Allow students to discuss and practice safety measures in exercises.

Teacher’s Activities:

• Explain and demonstrate safety precautions.
• Use visual aids to highlight key points.
• Monitor students during practice to ensure adherence to safety measures.
• SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES

  Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises

  1. Do your warm ups properly before involving in any strenuous exercises
  2. Always proceed from simple to complex
  3. Have a good knowledge and skills of the exercise you want to perform
  4. Concentrate on the performance, so as to avoid being distracted
  5. Inspect all apparatus or equipment required for the exercises before use
  6. Ensure that you are certified medically fit for the exercise or sport
  7. Adequate or proper kitting of players
  8. Perform an exercise repeatedly and regularly to get an effective result
  9. Ensure there are no harmful objects in the place where the exercise is being done
  10. Vary the exercise evenly to develop every muscles of the body.

   

  ASSIGNMENT

  1. List three benefits of physical fitness
  2. Mention four safety precautions required for doing exercise

   

Learners’ Activities:

• Discuss and apply safety measures during exercise.
• Demonstrate understanding through practice and discussion.

Assessment:

• Evaluate students’ adherence to safety precautions during exercises.
• Assess understanding through responses to evaluation questions.

Evaluation Questions:

1. Why is it important to warm up before exercise?
2. How does proper technique help prevent injury?
3. What should you check before using exercise equipment?
4. Why is hydration crucial during exercise?
5. What should you do if you feel pain during exercise?
6. Name one benefit of cooling down after exercise.
7. How can improper use of equipment lead to accidents?
8. Why is it important to follow exercise guidelines?
9. What role does nutrition play in preparing for exercise?
10. How can you avoid overexertion?

Conclusion:

• Summarize key safety precautions for exercise.
• Check students’ understanding and ensure proper application of safety measures.
• Provide feedback and suggest improvements if necessary.

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