Physical and Health Education Primary 4 First Term Lesson Notes Examination Questions

SUBJECT: P.H.E

CLASS: PRIMARY 4

1st Term Examination

1. _____ is a box containing first aid treatment.
(a) last aid box
(b) first aid box
(c) first aiders

2. The food we eat must be ___prepared
(a) unhygienically
(b) hygienically
(c) badly

3. ___ values are principles of behavior accepted by a family
(a) physical
(b) civic
(c) family

4. Community efforts help in putting _______ together to achieve certain objectives.
(a) resources
(b) effort
(c) health

5. The main objective of first aid is to ____life.
(a) kill
(b) destroy
(c) save

6. ____ is the immediate treatment given to someone who is injured or ill.
(a) first aid
(b) last aid
(c) self

7. The way a family lives and works is called _____
(a) life style
(b) behavior
(c) body abuse

8. The ingredients we obtain from food is ____
(a) water
(b) nutrients
(c) faeces

9. A ________ is a group of people living in the same area.
(a) festival
(b) culture
(c) community

10. _____ are also referred to as combative sports.
(a) martial arts
(b) social arts
(c) marital arts

11. The way a person or group acts is called ____
(a) body abuse
(b) behavior
(c) health

12. _____ is used for measuring body temperature
(a) antiseptic
(b) paracetamol
(c) thermometer

13. ____ refers to the health condition of a group of people or community.
(a) community health
(b) community condition
(c) community effort

14. _____ is another name for first aid box.
(a) first aider
(b) first aid kit
(c) first aid

15. ______ are food that protect the body against diseases
(a) protein
(b) carbohydrate
(c) vitamin

16. _____ is used for instant energy and quick recovery from exhaustion.
(a) glucose
(b) iodine
(c) plaster

17. _______ diet is a meal containing all the classes of food in their right proportion
(a) inadequate
(b) balanced
(c) unbalanced

18. ____ is when we observe necessary health rules.
(a) personal health
(b) diseases
(c) first aid

19. ____ is used to clean and dress a wound.
(a) paracetamol
(b) glucose
(c) cotton wool

20. In cold and wet weather ____ clothes are worn.
(a) light
(b) loose
(c) thick

21. We should keep our school environment ___
(a) dirty
(b) unclean
(c) clean

22. ___ helps food to digest properly
(a) carbohydrate
(b) fat and oil
(c) water

23. ____ are persons that have been trained to take care of accident victims.
(a) first aid
(b) first aid box
(c) first aiders

24. ____ are needed by living things to live a healthy life and grow well.
(a) germs
(b) diseases
(c) nutrients

25. ____ centres provide basic health services for the community.
(a) health
(b) football
(c) market

SECTION B

1. ___________ should have a first aid box.
2. Paracetamol are ________ relieving tablets.
3. We must keep our homes and surroundings ___________________________.
4. _____________ is one of the three most important needs of man.
5. Community effort is when members come together to provide ______________ and _____________ that will benefit them.
6. ____________ and _____________ are the contents of a first aid box.
7. Eat a ___________________ diet to live a healthy life.
8. ________________ and __________ are examples of classes of food or nutrients.
9. We wear clothes to ________________.
10. We should wear ______________ clothes during hot weather.
11. An example of a first aider is ______________.
12. When we put on clean clothes we will appear _____________________.
13. _____________ refers to the health condition of a group of people.
14. Judo is a type of ___________________ arts.
15. ________________ is any substance that we eat to help us grow.

Theory

1. Write four ways of keeping the school environment clean.
   i. _______________________________________
   ii. _______________________________________
   iii. ________________________________________
   iv. _________________________________________
2. List four first aid materials
   i. _______________________________________
   ii. _______________________________________
   iii. ________________________________________
   iv. _________________________________________
3. Write the uses of four items in a first aid box
   i. _______________________________________
   ii. _______________________________________
   iii. ________________________________________
   iv. _________________________________________
4. List four classes of food
   i. _______________________________________
   ii. _______________________________________
   iii. ________________________________________
   iv. _________________________________________
5. Write three importance of community efforts for health promotion.
   i. _______________________________________
   ii. _______________________________________
   iii. ________________________________________

Edu Delight Tutors

FIRST TERM EXAMINATION

CLASS: BASIC FOUR

SUBJECT: PHYSICAL AND HEALTH EDUCATION

TIME: 1 HOUR

1. _____ is not a type of rhythmic activity.
(a) Relaxation
(b) Marching
(c) Galloping
(d) Hopping

2. _____ are movement patterns that are carried out or done in a way that goes with the beat.
(a) Disorderliness
(b) Rhythmic activities
(c) Discord
(d) Rooster

3. Rhythmic activities give rise to _____
(a) fun
(b) worries
(c) anxiety
(d) fears

4. Dance is a form of rhythmic activity.
TRUE / FALSE

5. Rhythmic activities require all the following EXCEPT
(a) Body coordination
(b) Orderliness
(c) Rhythmic expression
(d) Disorderliness

6. A physically fit person is _____
(a) strong and healthy
(b) weak
(c) lazy
(d) pale and dull

7. _____ is required to participate in rhythmic activities.
(a) Physical weakness
(b) Physical dizziness
(c) Physical fitness
(d) Spiritual stamina

8. Endurance is the ability to bear _____
(a) weakness
(b) pain
(c) strength
(d) power

9. Endurance is not an important component of physical fitness.
TRUE / FALSE

10. Which of these does not require endurance?
(a) Wrestling
(b) Marathon
(c) Walking
(d) Sleeping

11. Speed is an important component of physical fitness.
TRUE / FALSE

12. ____ is the rate of quickness in relation to time.
(a) Endurance
(b) Strength
(c) Speed
(d) Sluggishness

13. The person with the ____ rate usually wins a race.
(a) lowest
(b) weakest
(c) highest
(d) average

14. Long jump is for _____
(a) height
(b) distance
(c) goals
(d) points

15. ____ is/ are the skills required for long jump.
(a) Run up
(b) Flight
(c) Landing
(d) All of the above

16. Long jump is a field event.
TRUE / FALSE

17. Someone who can endure pain can be said to be physically fit.
TRUE / FALSE

18. Which of these is an endurance activity?
(a) Squat thrust
(b) Press up
(c) Minute run
(d) All of the above

19. To ensure class control during rhythmic activities, there is NO need for line formation.
TRUE / FALSE

20. Physical fitness components include the following EXCEPT
(a) muscular endurance
(b) flexibility
(c) body composition
(d) marching

THEORY

1a. What are rhythmic activities?

1b. Mention three (3) examples of rhythmic activities.

2a. Mention three (3) components of physical fitness.

2b. Mention three (3) activities for measuring endurance.

3a. What is speed?

3b. Mention four (4) basic skills in long jump.

3c. Mention three basic skills in high jump.