Practical exercise for body building

Subject : Physical And Health Education (PHE)

Topic : Practical exercise for body building

Class : Primary 1 /  Basic 1

Term : first term

Week : week 10

Instructional Materials :

• role playing
• pictures
• video

Reference Materials

• Scheme of Work
• Online Information
• Textbooks
• Workbooks
• 9 Year Basic Education Curriculum

Previous Knowledge :

The pupils have previous knowledge of safety rules in simple jump

Behavioural Objectives :  At the end of the lesson, the pupils should be able to mention or take part in simple exercise

Content :

Pupils can take part in simple exercises to strengthen their body by taking part in simple exercises

Short distance race

At the blast of the whistle or gun to signify ‘Go’:

1. Push your body forward on the foot behind the starting line.
2. Swing your arms as fast as you can.
3. Make sure you keep to your lane.
4. Do not look back.

2: Simple jump

The skills involved in the high jump are:

1. The run-up
2. The take-off
3. The flight – bar clearance
4. The landing

Presentation

The topic is presented step by step

Step 1:

The class teacher revises the previous topics

Step 2.

He introduces the new topic

Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise

Evaluation :

take the pupils outside to the field and practise simple exercises

practice the events of simple jumps short distances race e.g 50 meter. :

1: Practice the event of simple race

Conclusion :

The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.