Practical exercise for body building

Subject : Physical And Health Education (PHE)

Topic : Practical exercise for body building

Class : Primary 1 /  Basic 1

Term : first term


Week : week 10

Instructional Materials :

  • role playing
  • pictures
  • video


Reference Materials

  • Scheme of Work
  • Online Information
  • Textbooks
  • Workbooks
  • 9 Year Basic Education Curriculum

Previous Knowledge :

The pupils have previous knowledge of safety rules in simple jump



Behavioural Objectives :  At the end of the lesson, the pupils should be able to mention or take part in simple exercise



Content :

Pupils can take part in simple exercises to strengthen their body by taking part in simple exercises

Short distance race

At the blast of the whistle or gun to signify ‘Go’:

  1. Push your body forward on the foot behind the starting line.
  2. Swing your arms as fast as you can.
  3. Make sure you keep to your lane.
  4. Do not look back.




2: Simple jump

The skills involved in the high jump are:

  1. The run-up
  2. The take-off
  3. The flight – bar clearance
  4. The landing


The topic is presented step by step


Step 1:

The class teacher revises the previous topics


Step 2.

He introduces the new topic


Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise


Evaluation :


take the pupils outside to the field and practise simple exercises


practice the events of simple jumps short distances race e.g 50 meter. :

1: Practice the event of simple race

Conclusion :


The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.




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