Healthy Feeding and Eating Practices Home Economics JSS 1 First Term Lesson Notes Week 8

Home Economics JSS 1 First Term Lesson Plan – Week 8

Subject: Home Economics
Class: JSS 1
Term: First Term
Week: 8
Age: 11-12 years
Topic: Healthy Feeding and Eating Practices
Sub-topic:
I. Healthy Feeding Practices
II. Healthy Eating Habits
Duration: 40 minutes

Behavioural Objectives:

By the end of the lesson, students should be able to:

1. Describe healthy feeding practices.
2. List and explain healthy eating habits.
3. Demonstrate proper eating habits.

Keywords:

• Healthy Feeding
• Diet
• Eating Habits
• Hygiene
• Nutrition

Set Induction:

The teacher asks students about their favorite foods and how they prepare them. This leads to a discussion on the importance of healthy feeding and eating habits.

Entry Behaviour:

Students are familiar with basic concepts of food and eating.

Learning Resources and Materials:

• Charts on healthy feeding practices
• Posters on eating habits
• Visual aids showing proper and improper eating habits

Building Background/Connection to Prior Knowledge:

Students know basic food types but may not be familiar with detailed healthy practices and habits.

Embedded Core Skills:

• Health literacy
• Personal hygiene
• Critical thinking

Learning Materials:

• Lagos State Scheme of Work for Home Economics JSS 1
• Posters and charts on healthy feeding and eating

Reference Books:

• Lagos State Scheme of Work for JSS 1 Home Economics
• Basic Health and Nutrition textbooks

Instructional Materials:

• Charts and posters on healthy feeding practices and eating habits

Content:

Healthy Feeding Practices:

1. Eat an Adequate Diet: Include a variety of foods in your diet for balanced nutrition.
2. Use Food in Season: Seasonal foods are often fresher and more nutritious.
3. Drink Plenty of Water: Hydration is essential for health.
4. Limit Processed Foods: Choose whole foods over processed ones to avoid excess sugar and preservatives.
5. Avoid Skipping Meals: Regular meals maintain energy levels and metabolic rate.

Healthy Eating Habits:

1. Wash Hands Before and After Eating: Prevents the spread of germs.
2. Keep Mouth Closed While Eating: Promotes good table manners and prevents choking.
3. Chew Food Properly: Helps in proper digestion and nutrient absorption.
4. Eat Slowly and Mindfully: Enjoy your food and recognize when you’re full.
5. Avoid Eating Late at Night: Helps maintain a healthy digestive system.

Evaluation (Fill-in-the-blank questions with options):

1. Eating a variety of foods for balanced nutrition is called ______.
   a) Skipping Meals
   b) Healthy Feeding
   c) Eating Late
   d) Processed Foods
2. Washing hands before eating helps to prevent the spread of ______.
   a) Nutrients
   b) Germs
   c) Vitamins
   d) Water
3. Keeping your mouth closed while eating helps to prevent ______.
   a) Digestion
   b) Choking
   c) Hydration
   d) Nutrients
4. Chewing food properly aids in ______.
   a) Hydration
   b) Digestion
   c) Eating Late
   d) Eating Quickly
5. Eating an adequate diet includes consuming ______ foods.
   a) Processed
   b) Balanced
   c) Skipped
   d) Unhealthy
6. Using food in season often means it is ______.
   a) Frozen
   b) Outdated
   c) Fresher
   d) Processed
7. Drinking plenty of water is important for ______.
   a) Skipping Meals
   b) Eating Habits
   c) Hydration
   d) Processed Foods
8. Avoiding ______ helps maintain a healthy digestive system.
   a) Processed Foods
   b) Chewing
   c) Eating Slowly
   d) Washing Hands
9. Eating slowly and mindfully helps you recognize when you’re ______.
   a) Bored
   b) Hungry
   c) Full
   d) Thirsty
10. Regular meals help maintain ______ levels and metabolic rate.
    a) Stress
    b) Energy
    c) Sleep
    d) Exercise

Class Activity Discussion (FAQs):

1. What are healthy feeding practices?
   Healthy feeding practices include eating a balanced diet and using fresh, seasonal foods.
2. Why is it important to wash hands before eating?
   It helps prevent the spread of germs and illnesses.
3. What are some examples of healthy eating habits?
   Keeping your mouth closed while eating and chewing food properly.
4. How does drinking plenty of water benefit your health?
   It keeps you hydrated and supports overall health.
5. Why should you avoid processed foods?
   They often contain excess sugar and preservatives.
6. What is the benefit of eating slowly and mindfully?
   It helps you enjoy your food and recognize when you’re full.
7. How can seasonal foods be beneficial?
   They are often fresher and more nutritious.
8. What should you do if you’re hungry late at night?
   Try to avoid eating late; it’s better for your digestive system.
9. Why is it important to avoid skipping meals?
   Skipping meals can affect your energy levels and metabolism.
10. How does proper chewing affect digestion?
    It helps break down food properly for better nutrient absorption.

Presentation:

Step 1: The teacher revises the previous topic on good posture and exercise.
Step 2: The teacher introduces the new topic on healthy feeding and eating practices by explaining key concepts and showing relevant charts.
Step 3: The teacher allows students to discuss and practice proper eating habits, offering corrections where necessary.

Teacher’s Activities:

• Show charts and posters on healthy feeding and eating practices.
• Demonstrate proper eating habits.
• Facilitate a discussion on the benefits of these practices.

Learners’ Activities:

• Observe and discuss the charts and posters.
• Demonstrate and practice proper eating habits.
• Engage in discussions about the importance of healthy feeding practices.

Evaluation Questions:

1. What is healthy feeding?
2. List two healthy eating habits.
3. Why is it important to wash hands before eating?
4. How does chewing food properly aid digestion?
5. What are some benefits of using seasonal foods?
6. Why should you avoid eating late at night?
7. Explain the importance of drinking plenty of water.
8. What are the effects of skipping meals?
9. How does eating slowly and mindfully benefit you?
10. Describe the impact of processed foods on health.

Conclusion:

The teacher checks students’ understanding by asking questions and reviewing key points. The importance of maintaining healthy feeding and eating practices is reinforced.

More Useful Links

• Mastering Healthy Eating: Practices and Habits for Better Health Home Economics JSS 1 First Term Lesson Notes Week 8
• Posture and Exercise: Keys to a Healthy Body Home Economics JSS 1 First Term Lesson Notes Week 7
• Caring for Teeth, Hands, and Feet: Structure and Functions Home Economics JSS 1 First Term Lesson Notes Week 6.