Contact and Non Contact Sports Physical and Health Education JSS 1 Second Term Lesson Notes Week 2
Physical and Health Education JSS 1 Second Term Lesson Notes – Week 2
Topic: Contact and Non-Contact Sports
Sub-topic: Types of Contact Sports and Skills in Judo
Lesson Details:
- Subject: Physical and Health Education
- Class: JSS 1
- Term: Second Term
- Week: 2
- Age: 10–12 years
- Duration: 40 minutes
Behavioural Objectives:
By the end of the lesson, students should be able to:
- Define contact and non-contact sports.
- Identify different types of contact sports.
- Explain the basic skills in Judo.
- Demonstrate some simple Judo techniques.
Keywords:
- Contact sports
- Non-contact sports
- Judo
- Grappling
- Throwing
Set Induction:
The teacher asks students if they have watched or participated in sports where players physically touch each other, like wrestling or football. The teacher then introduces the concept of contact and non-contact sports.
Entry Behaviour:
Students are familiar with some sports like football, wrestling, and athletics.
Learning Resources and Materials:
- Pictures or videos of contact sports and Judo moves
- Demonstration of simple Judo techniques
- Soft mats for practice
Building Background / Connection to Prior Knowledge:
Students have played different types of sports and can differentiate between games with body contact and those without.
Embedded Core Skills:
- Critical Thinking
- Coordination
- Physical Fitness
Lesson Content:
1. Meaning of Contact and Non-Contact Sports
- Contact Sports: These are sports that involve physical contact between players. Examples include wrestling, boxing, and judo.
- Non-Contact Sports: These are sports where players do not have physical contact. Examples include athletics, tennis, and badminton.
2. Types of Contact Sports
Contact sports can be grouped into different categories:
- Combat Sports: Includes wrestling, judo, karate, taekwondo, and boxing.
- Team Contact Sports: Includes football, rugby, basketball, and hockey.
- Individual Contact Sports: Includes judo, wrestling, and mixed martial arts (MMA).
3. Basic Skills in Judo
Judo is a combat sport that involves throwing and grappling techniques. The basic skills include:
-
Ukemi (Breakfall Techniques):
- Forward roll
- Backward roll
- Side breakfall
-
Kuzushi (Off-Balancing):
- Pushing or pulling the opponent off balance.
-
Tsukuri (Positioning):
- Getting into the right position before executing a throw.
-
Kake (Execution of Throws):
- Hip throw (O-goshi)
- Shoulder throw (Seoi-nage)
- Leg sweep (Osoto-gari)
-
Ne-waza (Ground Techniques):
- Holding down an opponent
- Escaping from holds
Evaluation Questions (Fill in the Blanks):
-
________ sports involve physical contact between players.
a) Non-contact
b) Contact
c) Passive
d) Individual -
Judo is an example of a ________ sport.
a) Contact
b) Non-contact
c) Water
d) Racing -
________ is a breakfall technique in Judo.
a) Seoi-nage
b) Ukemi
c) Tsukuri
d) Kake -
The process of off-balancing an opponent is called ________.
a) Kuzushi
b) Tsukuri
c) Ne-waza
d) O-goshi -
A common Judo throw is ________.
a) Dribbling
b) Tackling
c) O-goshi
d) Passing -
In Judo, the ground techniques are called ________.
a) Ne-waza
b) Kake
c) Osoto-gari
d) Tsukuri -
A sport where players do not physically touch each other is called a ________ sport.
a) Contact
b) Non-contact
c) Team
d) Combat -
________ is an example of a team contact sport.
a) Tennis
b) Basketball
c) Judo
d) Karate -
The positioning technique in Judo is known as ________.
a) Kake
b) Ukemi
c) Tsukuri
d) Ne-waza -
The act of throwing an opponent using the hip is called ________.
a) Seoi-nage
b) O-goshi
c) Ukemi
d) Ne-waza
Class Activity Discussion (FAQs with Answers):
-
What are contact sports?
- Contact sports involve physical interaction between players, such as wrestling and judo.
-
What are non-contact sports?
- Non-contact sports do not require players to touch each other, such as tennis and athletics.
-
Is football a contact or non-contact sport?
- Football is a contact sport because players can tackle and push.
-
What is Judo?
- Judo is a combat sport that involves throwing and grappling techniques.
-
What are the basic skills in Judo?
- Ukemi (breakfall), Kuzushi (off-balancing), Tsukuri (positioning), and Kake (execution of throws).
-
What is a breakfall in Judo?
- A breakfall (Ukemi) is a technique used to fall safely without injury.
-
What is the purpose of Kuzushi?
- Kuzushi is used to off-balance an opponent before a throw.
-
What is an example of a Judo throw?
- O-goshi (hip throw).
-
How do you hold down an opponent in Judo?
- By using Ne-waza (ground techniques).
-
Why is learning Judo important?
- It helps improve physical fitness, self-defense skills, and discipline.
Presentation Steps:
-
Introduction:
- The teacher explains contact and non-contact sports using familiar examples.
-
Explanation:
- The teacher describes types of contact sports and the skills in Judo.
-
Class Demonstration:
- The teacher demonstrates simple Judo skills like breakfall techniques.
-
Teacher’s and Learners’ Activities:
-
Teacher’s Activities:
- Displays images or videos of contact sports and Judo techniques.
- Demonstrates basic Judo moves.
-
Learners’ Activities:
- Identify different types of contact sports.
- Attempt simple Judo breakfall techniques.
- Discuss the importance of contact sports.
-
Conclusion:
The teacher summarizes the lesson and asks students to name one contact sport, one non-contact sport, and one Judo skill. The teacher then gives feedback on their responses.