Physical and Health Education JSS 1 First Term Lesson Notes Week 12

Physical and Health Education JSS 1 First Term Lesson Notes Week 12

Subject: Physical and Health Education
Class: JSS 1
Term: First Term
Week: 12
Age: 11 years
Topic: Examination of Topics Covered

Exam Instructions for Teachers:

1. Preparation:
   • Ensure all exam materials are prepared and distributed before the start of the exam.
   • Check that the exam environment is quiet and free from distractions.
2. Conduct:
   • Explain the exam instructions clearly to the students.
   • Monitor students closely to prevent any form of cheating or malpractice.
   • Do not allow students to use any unauthorized materials or devices during the exam.
3. After the Exam:
   • Collect all answer sheets and ensure they are properly labeled and secured.
   • Review any incidents that may have occurred during the exam and take appropriate action if necessary.
4. Handling Malpractices:
   • Take immediate action if you suspect any form of cheating.
   • Ensure students understand that any form of cheating or malpractice will result in serious consequences.

Exam Instructions for Students:

1. Before the Exam:
   • Make sure you have all the necessary materials, such as pens and erasers.
   • Review your notes and prepare yourself mentally for the exam.
2. During the Exam:
   • Read each question carefully before answering.
   • Do not look at other students’ papers or share answers.
   • If you need help, raise your hand and wait for the teacher’s assistance.
   • Use your own knowledge and do not use any unauthorized materials or devices.
3. After the Exam:
   • Review your answers if time permits before submitting your paper.
   • Ensure that you have answered all the questions.
4. Conduct:
   • Maintain honesty and integrity throughout the exam.
   • Avoid any actions that might be considered cheating or dishonesty.

Part A: Objective Questions (30 fill-in-the-blank questions with options)

1. Physical fitness includes components such as strength, __________, and flexibility. a) Endurance
   b) Agility
   c) Speed
   d) Balance
2. The process of removing salt from seawater is called __________. a) Filtration
   b) Distillation
   c) Desalination
   d) Purification
3. __________ water includes rivers, lakes, and reservoirs. a) Surface
   b) Groundwater
   c) Rainwater
   d) Desalinated
4. __________ is a method of refuse disposal that involves breaking down organic waste. a) Recycling
   b) Composting
   c) Incineration
   d) Landfilling
5. Personal hygiene helps prevent the spread of __________ and infections. a) Germs
   b) Food
   c) Water
   d) Air
6. __________ is the main source of water for many communities. a) Groundwater
   b) Surface water
   c) Rainwater
   d) Desalinated water
7. Proper __________ of water helps maintain its safety. a) Storage
   b) Pollution
   c) Usage
   d) Disposal
8. __________ is the process of treating and safely disposing of sewage. a) Filtration
   b) Purification
   c) Sewage disposal
   d) Desalination
9. A physically fit person should have good __________. a) Strength
   b) Flexibility
   c) Endurance
   d) All of the above
10. The primary method of disposing of refuse is __________. a) Incineration
    b) Recycling
    c) Composting
    d) Landfilling
11. Desalinated water is mainly used in __________ regions. a) Coastal
    b) Arid
    c) Tropical
    d) Temperate
12. __________ is a method of refuse disposal that involves burning waste. a) Recycling
    b) Composting
    c) Incineration
    d) Landfilling
13. __________ is collected directly from precipitation. a) Surface water
    b) Groundwater
    c) Rainwater
    d) Desalinated water
14. The health-related components of physical fitness include cardiovascular __________, muscular strength, flexibility, and body composition. a) Endurance
    b) Agility
    c) Speed
    d) Balance
15. __________ is the process of removing salt from seawater. a) Filtration
    b) Distillation
    c) Desalination
    d) Purification
16. __________ involves treating and safely disposing of sewage. a) Filtration
    b) Purification
    c) Sewage disposal
    d) Desalination
17. The key benefit of using rainwater is its __________ nature. a) High cost
    b) Variable availability
    c) Renewable
    d) Pollution
18. __________ water is found underground in aquifers. a) Surface
    b) Groundwater
    c) Rainwater
    d) Desalinated
19. __________ is an effective method for managing refuse. a) Incineration
    b) Pollution
    c) Contamination
    d) Landfilling
20. The health-related components of physical fitness include cardiovascular __________, muscular strength, flexibility, and body composition. a) Endurance
    b) Agility
    c) Speed
    d) Balance
21. Proper __________ helps to prevent contamination and ensures water safety. a) Storage
    b) Pollution
    c) Usage
    d) Disposal
22. __________ is a common method for disposing of sewage. a) Open pit
    b) Sewage treatment plants
    c) River dumping
    d) Direct discharge
23. The main sources of water supply include rivers, __________, and groundwater. a) Aquifers
    b) Wells
    c) Lakes
    d) Oceans
24. The process of __________ helps manage water supply during dry periods. a) Collection
    b) Storage
    c) Usage
    d) Disposal
25. __________ is the main method for disposing of refuse. a) Incineration
    b) Recycling
    c) Composting
    d) Burning
26. __________ is a method used to dispose of organic waste. a) Recycling
    b) Composting
    c) Incineration
    d) Landfilling
27. The key characteristic of a physically fit person is __________. a) High endurance
    b) Poor flexibility
    c) Low strength
    d) All of the above
28. __________ is a process of treating and disposing of refuse. a) Incineration
    b) Composting
    c) Landfilling
    d) All of the above
29. __________ helps strengthen the immune system and reduces the risk of chronic diseases. a) Sedentary lifestyle
    b) Physical fitness
    c) Poor diet
    d) Lack of exercise
30. The primary purpose of recycling is __________. a) Reducing waste
    b) Increasing pollution
    c) Burning refuse
    d) Landfilling

Part B: Theory Questions (30 short answer questions)

1. What is physical fitness and why is it important?
2. How does groundwater differ from surface water?
3. What are the methods of refuse disposal?
4. Explain the importance of personal hygiene.
5. Describe how rainwater collection can benefit communities.
6. What is the role of physical fitness in preventing diseases?
7. How is desalinated water produced?
8. What are the main sources of water supply?
9. Describe the safety precautions that should be taken during exercises.
10. How does proper water storage help in maintaining water safety?
11. What are the health-related components of physical fitness?
12. Explain the process of sewage disposal.
13. Why is it important to understand methods of refuse disposal?
14. How does a sedentary lifestyle affect health?
15. What are the benefits of using groundwater as a water source?
16. Describe the importance of maintaining good personal health.
17. How does physical fitness contribute to mental well-being?
18. What are the methods used for managing refuse?
19. Explain the benefits of physical exercise for developing strength.
20. How can proper water management improve community health?
21. What are the health-related components of physical fitness?
22. How is waste recycling beneficial for the environment?
23. Describe the process of composting and its benefits.
24. What are the characteristics of a physically fit person?
25. How does physical fitness improve cardiovascular health?
26. Explain the importance of flexibility in physical fitness.
27. How does regular exercise impact mental health?
28. What are the main methods of sewage treatment?
29. Describe the role of incineration in waste management.
30. How can rainwater harvesting be implemented in communities?

Part C: True or False Questions (30 True or False questions)

1. True or False: Surface water includes lakes and rivers.
2. True or False: Groundwater is found in aquifers beneath the earth’s surface.
3. True or False: The main advantage of using rainwater is its high cost.
4. True or False: Desalination is the process of making saltwater drinkable.
5. True or False: Incineration is a method of composting refuse.
6. True or False: Personal hygiene can help prevent the spread of diseases.
7. True or False: Groundwater is collected through wells and pumps.
8. True or False: Recycling is not an effective method of refuse disposal.
9. True or False: Physical fitness includes components such as endurance and strength.
10. True or False: Sewage disposal can be managed by open pits and direct discharge.
11. True or False: Rainwater collection provides an additional source of water.
12. True or False: A sedentary lifestyle has no impact on health.
13. True or False: Physical fitness improves mood and reduces stress.
14. True or False: Composting involves breaking down organic waste.
15. True or False: The main sources of water are rivers, lakes, and groundwater.
16. True or False: Proper exercise does not affect mental well-being.
17. True or False: Desalinated water is mainly used in arid regions.
18. True or False: Proper storage of water helps in maintaining its safety.
19. True or False: The process of sewage disposal does not impact community health.
20. True or False: Using groundwater is a renewable method of water supply.
21. True or False: Composting is a method of refuse disposal.
22. True or False: Incineration involves burning refuse.
23. True or False: Recycling involves converting waste into new materials.
24. True or False: Sewage treatment plants are used to manage sewage.
25. True or False: Personal hygiene is not necessary for disease prevention.
26. True or False: Physical fitness affects both physical and mental health.
27. True or False: Surface water is collected through wells and pumps.
28. True or False: Rainwater is a non-renewable source of water.
29. True or False: Desalination makes water safe for drinking.
30. True or False: Groundwater is the primary source of water for many communities.

Part D: Fill in the Gaps Questions (30 fill-in-the-blank questions without options)

1. Physical fitness includes components such as __________, endurance, and flexibility.
2. Desalination is the process of removing __________ from seawater.
3. Surface water includes sources like __________ and lakes.
4. __________ is a method of disposing of organic waste.
5. Groundwater is accessed through __________ and pumps.
6. Personal hygiene helps to prevent the spread of __________ and infections.
7. Rainwater collection provides an additional __________ of water.
8. Proper __________ of water is important for maintaining safety.
9. Incineration is a method used for __________ refuse.
10. The health-related components of physical fitness include strength, __________, and endurance.
11. Sewage disposal can be managed through methods like __________ treatment plants.
12. A sedentary lifestyle can lead to __________ health problems.
13. The main sources of water include rivers, __________, and groundwater.
14. Composting involves breaking down __________ waste.
15. Physical fitness can improve __________ health and reduce stress.
16. The main benefit of rainwater collection is its __________ nature.
17. Proper __________ is important for safe water supply.
18. Groundwater is found in __________ beneath the earth’s surface.
19. Recycling is an effective method for __________ disposal.
20. A physically fit person should have good __________ and flexibility.
21. __________ helps maintain the body’s health and fitness.
22. __________ is a common method for disposing of waste.
23. Water __________ is critical for ensuring clean and safe drinking water.
24. The __________ of water includes rivers, lakes, and reservoirs.
25. __________ is the process of converting waste materials into reusable products.
26. __________ is a method of waste disposal that involves burning.
27. The process of __________ involves treating and safely managing sewage.
28. Proper __________ of refuse helps reduce environmental impact.
29. __________ can help prevent the spread of infections and diseases.
30. Physical fitness includes improving __________, flexibility, and strength.

This week’s lessons include revision and examination of all topics covered during the first term. Students are expected to review and understand all previously taught concepts, and to apply their knowledge accurately in the exam.

SUBJECT: Physical and Health Education

CLASS: J.S.S One

DURATION: 1 ½ Hours

Objective Questions

1. A person who mixes freely with others is said to be:
   (a) emotion (b) social (c) physical (d) mental
2. The most important objective of physical education is:
   (a) To make the body weak
   (b) To destroy the body cells
   (c) To discourage sportsmen and women
   (d) None of the above
3. A well-adjusted person is able to control his ____________ in most situations:
   (a) emotion (b) activity (c) maturity (d) social
4. Which of the following is not a branch of physical education?
   (a) gymnastics (b) aquatics (c) recreation (d) all of the above
5. One of the objectives of physical education is:
   (a) To digress from sports
   (b) To attract people during sports to cause trouble
   (c) To promote unity among students
   (d) To cause hooliganism during sports
6. The following are pioneers of physical education in Nigeria except:
   (a) Sunday Oliseh
   (b) T.A. Adedeji
   (c) H.J. Ekperijin
   (d) Funsho Adelolu
7. The ability to perform one’s work without undue fatigue and still have enough energy for social life is:
   (a) emotional fitness (b) physical fitness (c) abundant energy (d) social fitness
8. The following are components of physical fitness except:
   (a) longevity (b) flexibility (c) agility (d) muscular strength
9. Which of the following best describes physical fitness?
   (a) run very fast (b) perform work (c) stand life problems (d) lift heavy load
10. Which of these is not a component of physical fitness?
    (a) height (b) strength (c) flexibility (d) agility
11. The ability to perform any activity well is referred to as:
    (a) fitness (b) stamina (c) handicappers (d) accuracy
12. Which of these is not among the common methods of sewage disposal?
    (a) water system (b) open dump (c) latrine (d) sewage system
13. Which of the following is not a method of refuse disposal?
    (a) incineration (b) pit latrine (c) open dump (d) sanitary landfills
14. Sewage primarily means:
    (a) solid waste (b) soluble waste (c) liquid waste (d) none of the above
15. Water for drinking purposes must have the following except:
    (a) clean (b) dirty (c) odourless (d) tasteless
16. Water may be hard or ____________
    (a) hard (b) soft (c) light (d) heavy
17. One of the sources of surface water is:
    (a) tap water (b) lakes, ponds, and streams (c) all of the above (d) river water
18. The following exercises improve muscular strength and endurance except:
    (a) climbing (b) leg press (c) eating (d) squatting
19. The ability of the heart and lungs to function efficiently and supply needed oxygen and nutrients to the working muscles is:
    (a) flexibility endurance
    (b) cardio-respiratory endurance
    (c) muscular endurance
    (d) balance
20. WHO is an acronym for:
    (a) World House Organization
    (b) World Health Organization
    (c) World Honour Overview
    (d) World Hindu Organ
21. A state of well-being of the mind in which an individual is aware of himself and his environment is:
    (a) physical health
    (b) social health
    (c) mental health
    (d) freedom health
22. The process by which physical, physiological, and mental characteristics are transmitted from parents to children is called:
    (a) gene (b) heredity (c) hormone (d) morphology
23. Recreational activities are for:
    (a) all ages
    (b) persons between 7-25 years
    (c) sick persons and students
    (d) students only
24. A state of complete physical, mental, and social well-being is called:
    (a) heal (b) disease (c) health (d) sickness
25. Freedom from disease, ability to endure, strength, and agility are visible signs of:
    (a) physical fitness
    (b) physical alertness
    (c) physical superiority
    (d) physical sensibility
26. The following are ways that bad lifestyle affects our health except:
    (a) body abuse
    (b) malnutrition
    (c) unsafe sex
    (d) discipline
27. The method of disposing of sewage does not include:
    (a) water system (b) open dump (c) latrine (d) paper system
28. Refuse is the unwanted ____________
    (a) liquid waste
    (b) solid waste
    (c) wastewater
    (d) sludgy waste
29. _____________ means illness or disorderliness of the body and mind.
    (a) Physical education
    (b) Health
    (c) Disease
    (d) Physical fitness
30. ___________ is the ability to move easily at the joint.
    (a) Agility
    (b) Flexibility
    (c) Speed
    (d) Muscular strength

Theory Section

Attempt only three questions.

1a. Define the following:
i. Physical
ii. Education
iii. Physical Education

1b. Mention four objectives of physical education.

2a. Define the following:
i. Fitness
ii. Physical Fitness

2b. Mention the components of physical fitness.

2c. List four branches of physical education.

3a. Define the following:
i. Refuse Disposal
ii. Sewage Disposal

3b. Itemize any three methods of sewage disposal.

3c. Mention three methods of refuse disposal.

4a. List three sources of water supply.

4b. Mention four qualities of good water.

4c. State three treatments of water before supply.

5a. Define the following:
i. Health
ii. Health Education

5b. Mention four branches of health education.

5c. State two importance of health education.

End of Exam