Revision and Review Test Questions Physical and Health Education JSS 1 First Term Lesson Notes Week 11

Physical and Health Education JSS 1 First Term Lesson Notes Week 11

Subject: Physical and Health Education
Class: JSS 1
Term: First Term
Week: 11
Age: 11 years
Topic: Revision of All Topics Covered
Sub-topic: Review and Assessment
Duration: 60 minutes

Behavioural Objectives:

• Review key concepts from the term.
• Reinforce understanding through various question formats.
• Prepare students for future assessments by clarifying any misunderstandings.

Keywords: Revision, Assessment, Review, Evaluation

Set Induction:

• Begin with a brief overview of the key topics covered during the term.

Entry Behaviour:

• Students should have basic knowledge of the topics discussed throughout the term.

Learning Resources and Materials:

• Past lesson notes
• Assessment papers with questions
• Pens/pencils and answer sheets

Building Background/Connection to Prior Knowledge:

• Connect the revision to lessons on physical fitness, health, water supply, and other covered topics.

Embedded Core Skills:

• Critical thinking
• Test-taking strategies
• Self-assessment

Learning Materials:

• Lagos State Scheme of Work
• Review notes

Reference Books:

• Lagos State Scheme of Work
• Textbooks on Physical and Health Education

Instructional Materials:

• Assessment papers
• Answer sheets

Content:

Part A: Review and Revision (20 FAQs with Answers)

1. Q: What is physical fitness?
   A: Physical fitness is the ability to perform daily activities with ease and without fatigue. It includes components like strength, endurance, and flexibility.
2. Q: Name the main sources of water.
   A: The main sources of water are rivers, lakes, groundwater, and rainwater.
3. Q: What are the components of physical fitness?
   A: The components include strength, endurance, flexibility, and agility.
4. Q: Why is it important to perform safety precautions while exercising?
   A: Safety precautions help prevent injuries and ensure that exercises are done correctly.
5. Q: What is the difference between surface water and groundwater?
   A: Surface water is found in rivers, lakes, and reservoirs, while groundwater is found underground in aquifers.
6. Q: What is desalination?
   A: Desalination is the process of removing salt from seawater to make it drinkable.
7. Q: What are some methods of refuse disposal?
   A: Methods include recycling, composting, incineration, and landfilling.
8. Q: How can personal hygiene affect health?
   A: Good personal hygiene helps prevent the spread of diseases and infections.
9. Q: What are the health-related components of physical fitness?
   A: These include cardiovascular endurance, muscular strength, flexibility, and body composition.
10. Q: Describe a healthy person.
    A: A healthy person has good physical fitness, eats a balanced diet, and practices good hygiene.
11. Q: Why is it important to understand the methods of sewage disposal?
    A: Understanding sewage disposal helps in maintaining hygiene and preventing contamination.
12. Q: How does physical fitness impact mental health?
    A: Physical fitness improves mood, reduces stress, and enhances overall mental well-being.
13. Q: What are the safety precautions while performing exercises?
    A: Use proper equipment, warm up before starting, and avoid overexertion.
14. Q: What is the purpose of water storage?
    A: Water storage helps in managing water supply, especially during dry periods.
15. Q: How is groundwater accessed?
    A: Groundwater is accessed through wells and pumps.
16. Q: What role does physical fitness play in preventing diseases?
    A: Physical fitness helps strengthen the immune system and reduces the risk of chronic diseases.
17. Q: Name one benefit of rainwater collection.
    A: Rainwater collection provides an additional source of water, especially in areas with limited supply.
18. Q: How does refuse disposal affect the environment?
    A: Improper disposal can lead to pollution and health hazards, while proper disposal helps protect the environment.
19. Q: What is the impact of a sedentary lifestyle on health?
    A: A sedentary lifestyle can lead to obesity, cardiovascular disease, and other health problems.
20. Q: Describe the importance of exercise for developing strength.
    A: Exercise helps build muscle strength, which is essential for overall physical health and performance.

Part B: Objective Questions (20 fill-in-the-blank questions with options)

1. Physical fitness includes components such as strength, __________, and flexibility. a) Endurance
   b) Agility
   c) Speed
   d) Balance
2. The process of removing salt from seawater is called __________. a) Filtration
   b) Distillation
   c) Desalination
   d) Purification
3. Surface water includes __________ and lakes. a) Groundwater
   b) Rivers
   c) Wells
   d) Aquifers
4. __________ is a method of refuse disposal that involves breaking down organic waste. a) Recycling
   b) Composting
   c) Incineration
   d) Landfilling
5. The key factor in maintaining good personal health is __________. a) Proper hygiene
   b) Excessive exercise
   c) Poor diet
   d) Sedentary lifestyle
6. __________ water is collected directly from precipitation. a) Surface
   b) Groundwater
   c) Rainwater
   d) Desalinated
7. A physically fit person should have good __________. a) Strength
   b) Flexibility
   c) Endurance
   d) All of the above
8. The main advantage of using rainwater is its __________. a) High cost
   b) Variable availability
   c) Renewable nature
   d) Pollution
9. __________ is a common method for disposing of sewage. a) Open pit
   b) Sewage treatment plants
   c) River dumping
   d) Direct discharge
10. Groundwater is found in __________ beneath the earth’s surface. a) Aquifers
    b) Rivers
    c) Lakes
    d) Oceans
11. The health-related components of physical fitness include __________. a) Strength
    b) Flexibility
    c) Endurance
    d) All of the above
12. The process of __________ involves treating and safely disposing of sewage. a) Filtration
    b) Purification
    c) Sewage disposal
    d) Desalination
13. A healthy person should practice __________ hygiene. a) Good
    b) Poor
    c) Irregular
    d) None
14. The primary method of disposing of refuse is __________. a) Incineration
    b) Recycling
    c) Composting
    d) Landfilling
15. The importance of physical fitness includes __________. a) Reducing disease risk
    b) Improving mental health
    c) Enhancing physical performance
    d) All of the above
16. __________ is the main source of water for many communities. a) Groundwater
    b) Surface water
    c) Rainwater
    d) Desalinated water
17. Proper __________ prevents contamination and ensures water safety. a) Storage
    b) Pollution
    c) Usage
    d) Disposal
18. Desalinated water is mainly used in __________ regions. a) Coastal
    b) Arid
    c) Tropical
    d) Temperate
19. A common method for refuse disposal is __________. a) Recycling
    b) Composting
    c) Landfilling
    d) Burning
20. The key characteristic of a physically fit person is __________. a) High endurance
    b) Poor flexibility
    c) Low strength
    d) All of the above

Part C: Theory Questions (20 short answer questions)

1. What is physical fitness and why is it important?
2. How does groundwater differ from surface water?
3. What are the key methods of refuse disposal?
4. Explain the importance of personal hygiene.
5. Describe how rainwater collection can benefit communities.
6. What is the role of physical fitness in preventing diseases?
7. How is desalinated water produced?
8. What are the main sources of water supply?
9. Describe the safety precautions that should be taken during exercises.
10. How does proper water storage help in maintaining water safety?
11. What are the health-related components of physical fitness?
12. Explain the process of sewage disposal.
13. Why is it important to understand methods of refuse disposal?
14. How does a sedentary lifestyle affect health?
15. What are the benefits of using groundwater as a water source?
16. Describe the importance of maintaining good personal health.
17. How does physical fitness contribute to mental well-being?
18. What are the methods used for managing refuse?
19. Explain the benefits of physical exercise for developing strength.
20. How can proper water management improve community health?

Part D: True or False Questions (20 True or False questions)

1. True or False: Surface water includes lakes and rivers.
2. True or False: Groundwater is found in aquifers beneath the earth’s surface.
3. True or False: The main advantage of using rainwater is its high cost.
4. True or False: Desalination is the process of making saltwater drinkable.
5. True or False: Incineration is a method of composting refuse.
6. True or False: Personal hygiene can help prevent the spread of diseases.
7. True or False: Groundwater is collected through wells and pumps.
8. True or False: Recycling is not an effective method of refuse disposal.
9. True or False: Physical fitness includes components such as endurance and strength.
10. True or False: Sewage disposal can be managed by open pits and direct discharge.
11. True or False: Rainwater collection provides an additional source of water.
12. True or False: A sedentary lifestyle has no impact on health.
13. True or False: Physical fitness improves mood and reduces stress.
14. True or False: Composting involves breaking down organic waste.
15. True or False: The main sources of water are rivers, lakes, and groundwater.
16. True or False: Proper exercise does not affect mental well-being.
17. True or False: Desalinated water is mainly used in arid regions.
18. True or False: Proper storage of water helps in maintaining its safety.
19. True or False: The process of sewage disposal does not impact community health.
20. True or False: Using groundwater is a renewable method of water supply.

Part E: Fill in the Gaps Questions (20 fill-in-the-blank questions without options)

1. Physical fitness includes components such as __________, endurance, and flexibility.
2. Desalination is the process of removing __________ from seawater.
3. Surface water includes sources like __________ and lakes.
4. __________ is a method of disposing of organic waste.
5. Groundwater is accessed through __________ and pumps.
6. Personal hygiene helps to prevent the spread of __________ and infections.
7. Rainwater collection provides an additional __________ of water.
8. Proper __________ of water is important for maintaining safety.
9. Incineration is a method used for __________ refuse.
10. The health-related components of physical fitness include strength, __________, and endurance.
11. Sewage disposal can be managed through methods like __________ treatment plants.
12. A sedentary lifestyle can lead to __________ health problems.
13. The main sources of water include rivers, __________, and groundwater.
14. Composting involves breaking down __________ waste.
15. Physical fitness can improve __________ health and reduce stress.
16. The main benefit of rainwater collection is its __________ nature.
17. Proper __________ is important for safe water supply.
18. Groundwater is found in __________ beneath the earth’s surface.
19. Recycling is an effective method for __________ disposal.
20. A physically fit person should have good __________ and flexibility.

This revision aims to reinforce the understanding of the topics covered this term and prepare students for future assessments.