Rules and Regulations for good health

Class: Basic 1

Subject Civic – Education

Topic : Rules and Regulations for good health

When we observe the rules and regulations for healthy lifestyle, we shall be free from sickness and live longer.

1. Early to bed, early to rise.

1. Take your three square meals at the right time.

1. Do not eat heavy food late in the night.

1. Do not overeat.

1. Take a glass of water, first thing every morning.

1. Take regular bath in the morning and evening.

7.Avoid eating too much chocolates.

1. Brush your teeth every morning and evening.

1. Avoid drinking vary cold water.

1. Always observe your rest when you are tired

Class work

Write 5 rules and regulations for good health.

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