Readiness Test Home Economics Primary 2 Second Term Lesson Notes Week 1
Comprehensive Lesson Plan for Home Economics – Primary 2, Second Term, Week 1
Lesson Plan
- Subject: Home Economics
- Class: Primary 2
- Term: Second Term
- Week: 1
- Age: 7 – 8 years
- Topic: Rest, Sleep, and Exercise
- Sub-topic: Importance of Rest, Sleep, and Exercise
- Duration: 40 minutes
Behavioural Objectives
At the end of the lesson, pupils should be able to:
- Define rest, sleep, and exercise.
- Explain the importance of rest, sleep, and exercise to the body.
- Identify different types of exercises.
- Mention two periods for rest and sleep.
- Name two items used for sleeping.
Keywords
- Rest
- Sleep
- Exercise
- Relaxation
- Aerobic
Set Induction
The teacher will begin the lesson by asking pupils questions about their favorite activities, such as running, playing, or sleeping.
Entry Behaviour
Pupils are familiar with basic body movements like running and playing and know they feel tired after these activities.
Learning Resources and Materials
- Pictures of people exercising, resting, and sleeping
- A chart showing types of aerobic exercises
- Real-life items like a pillow and a blanket
Building Background/Connection to Prior Knowledge
The teacher will ask pupils how they feel after running or playing (e.g., tired) and explain that the body needs rest and sleep to recover.
Embedded Core Skills
- Communication skills
- Critical thinking
- Observation skills
Reference Books
- Lagos State Scheme of Work
- Home Economics for Primary Schools
Instructional Materials
- Flashcards
- Visual aids
- A short video clip on exercise
Content
Definition and Explanation
- Rest: A period when the body is not working. It helps the body relax.
- Sleep: A natural state of rest where the eyes are shut. It repairs and refreshes the body.
- Exercise: A voluntary movement of the body in an organized way to keep it fit and healthy.
Importance of Rest, Sleep, and Exercise
- Rest helps the body recover from stress.
- Sleep repairs and refreshes body tissues.
- Exercise strengthens muscles and burns excess fat.
Examples of Aerobic Exercises
- Running
- Jumping
- Cycling
- Swimming
- Dancing
Evaluation Questions
Fill-in-the-Blank Questions
- _________ is the voluntary movement of the body to keep it fit and healthy.
a) Exercise
b) Sleep
c) Eating
d) Rest - Exercise is _________ to our health.
a) Harmful
b) Important
c) Unnecessary
d) Funny - Aerobic exercise is the type of exercise that is good for burning excess _________.
a) Sugar
b) Fats
c) Water
d) Energy - _________ is a period when the body is not working.
a) Rest
b) Exercise
c) Movement
d) Activity - During rest, the _________ and _________ are relaxed.
a) Hands and legs
b) Eyes and ears
c) Muscles and mind
d) Mouth and nose - _________ is the natural state of rest where the eyes are shut.
a) Exercise
b) Sleep
c) Reading
d) Eating - During sleep, body tissues are _________ and _________.
a) Stressed and tired
b) Repaired and refreshed
c) Broken and destroyed
d) Relaxed and damaged - Rest and sleep help us recover from _________ and stress.
a) Happiness
b) Excitement
c) Tiredness
d) Play - To enjoy sleep, you must be in a _________ position.
a) Noisy
b) Comfortable
c) Dangerous
d) Sitting - Foods are grouped based on _________ we eat.
a) Where
b) What
c) When
d) Why - A _________ is what you sleep on at home.
a) Chair
b) Table
c) Bed
d) Carpet - Running and jumping are examples of _________ exercise.
a) Anaerobic
b) Aerobic
c) Static
d) Dynamic - Two periods for rest and sleep are _________ and _________.
a) Morning and evening
b) Daytime and nighttime
c) Nighttime and naptime
d) Afternoon and lunchtime - Two things we sleep on at home are _________ and _________.
a) Carpet and chair
b) Blanket and curtain
c) Mattress and pillow
d) Table and book - Two types of food are _________ and _________.
a) Toys and books
b) Fruits and vegetables
c) Pens and pencils
d) Clothes and shoes
Class Activity Discussion (FAQs with Answers)
- What is rest?
Rest is a period when the body is not working. - Why is rest important?
It helps the body recover from stress. - What is sleep?
Sleep is the natural state of rest in which the eyes are shut. - What happens during sleep?
The body repairs and refreshes its tissues. - What is exercise?
Exercise is a voluntary movement of the body to keep it fit and healthy. - Give two examples of aerobic exercises.
Running and jumping. - Why do we need exercise?
To keep our body strong and healthy. - What is aerobic exercise?
Aerobic exercise is a type of exercise that burns excess fats. - Give two periods for rest and sleep.
Nighttime and naptime. - Name two items used for sleeping.
A mattress and a pillow. - What is relaxation?
Relaxation is when the body is calm and at ease. - Why do we need sleep at night?
It helps the body recover energy used during the day. - What happens to muscles during rest?
They become relaxed. - Can exercise help reduce stress?
Yes, it helps reduce stress. - What should you avoid doing before bedtime?
Playing or eating too much.
Presentation Structure
- Step 1: Revision
The teacher will ask pupils to mention some of their favorite exercises. - Step 2: Introduction of New Topic
The teacher will introduce rest, sleep, and exercise with pictures and explanations. - Step 3: Pupil Contributions
Pupils will discuss their experiences with resting, sleeping, and exercising.
Teacher’s Activities
- Show pictures of people resting, sleeping, and exercising.
- Explain the benefits of rest, sleep, and exercise.
- Encourage pupils to share their understanding of the topic.
Learners’ Activities
- Observe pictures and listen to the teacher.
- Answer questions and participate in class discussions.
- List examples of exercises they enjoy.
Assessment
- What is rest?
- Why do we need sleep?
- Name two examples of aerobic exercises.
- Mention two items used for sleeping.
- State one benefit of exercise.
Conclusion
The teacher will mark pupils’ work and provide constructive feedback to reinforce the lesson.