Physical Fitness Exercises Physical and Health Education Primary 4 Second Term Lesson Notes Week 5

SECOND TERM E-NOTES

Subject: Physical and Health Education
Class: Basic Four
Week: 5
Topic: Physical Fitness: Meaning and Types of Physical Fitness Exercises

Learning Objectives

By the end of the lesson, pupils should be able to:

1. Define physical fitness.
2. Mention types of exercises in physical fitness.
3. List the importance of physical fitness.
4. Demonstrate physical fitness exercises like push, squat, bend, and sit-up.

Keywords: Physical fitness, exercise, push, squat, bend, sit-up

Set Induction

The teacher will ask pupils to stretch or jog in place for a few minutes, then discuss how they feel after exercising.

Entry Behavior

Pupils are familiar with basic body movements such as running, jumping, and bending during play.

Learning Resources and Materials

• Pictures or videos of people performing physical fitness exercises.
• Space for demonstration.
• Mats for sit-ups.

Building Background/Connection to Prior Knowledge

The teacher will discuss with pupils their daily physical activities, such as running or playing, and link these to physical fitness.

Embedded Core Skills

• Critical thinking
• Teamwork
• Coordination
• Physical well-being

Reference

Lagos State Scheme of Work for Physical and Health Education, Basic Four

Instructional Materials

• Visual aids showing types of physical exercises.
• Equipment such as mats for exercises.

Content

1. What Is Physical Fitness?

• Definition: Physical fitness is the ability of the body to perform physical activities efficiently without getting tired easily.

2. Types of Physical Fitness Exercises

1. Push:
   • Example: Push-ups
   • Builds arm and chest strength.
2. Squat:
   • Strengthens the legs and improves balance.
3. Bend:
   • Improves flexibility and reduces stiffness.
4. Sit-up:
   • Strengthens abdominal muscles.

3. Importance of Physical Fitness

• Keeps the body strong and healthy.
• Helps maintain a healthy weight.
• Improves mental health and reduces stress.
• Boosts energy levels for daily activities.
• Enhances flexibility and coordination.

4. Demonstration of Physical Fitness Exercises

• Push-ups: Lie face down, push the body up with the arms, and lower back down.
• Squats: Stand straight, lower your body as if sitting, and return to standing position.
• Bending: Stand straight, bend forward to touch your toes, and return upright.
• Sit-ups: Lie on your back, bend your knees, and lift your upper body towards your knees.

Evaluation

Fill-in-the-Blank Questions

1. Physical fitness helps the body perform __________ activities efficiently.
   a. hard
   b. physical
   c. lazy
   d. mental
   Answer: b. physical
2. One example of a physical fitness exercise is __________.
   a. reading
   b. squatting
   c. sleeping
   d. cooking
   Answer: b. squatting
3. __________ exercises improve flexibility and reduce stiffness.
   a. Push-ups
   b. Bending
   c. Squats
   d. Sit-ups
   Answer: b. Bending
4. Sit-ups strengthen __________ muscles.
   a. leg
   b. chest
   c. abdominal
   d. arm
   Answer: c. abdominal
5. Physical fitness improves __________ health and reduces stress.
   a. mental
   b. emotional
   c. physical
   d. social
   Answer: a. mental

Second Term Revision and Readiness Test Physical and Health Education Primary 3 Second Term Lesson Notes Week 1

Class Activity Discussion

1. What is physical fitness?
   • Answer: Physical fitness is the ability of the body to perform physical activities efficiently without getting tired easily.
2. Mention two types of physical fitness exercises.
   • Answer: Push-ups and squats.
3. What is the importance of physical fitness?
   • Answer: It keeps the body strong and healthy, improves mental health, and boosts energy levels.

Presentation Steps

1. Introduction:
   • Teacher revises the importance of exercise for health and well-being.
   • Explains the meaning of physical fitness.
2. Lesson Development:
   • Teacher introduces types of physical fitness exercises.
   • Demonstrates each exercise step-by-step (push, squat, bend, sit-up).
   • Pupils practice the exercises under supervision.
3. Conclusion:
   • Teacher summarizes the lesson, highlighting the importance of regular exercise.

Teacher’s Activities

• Explain the meaning and importance of physical fitness.
• Demonstrate exercises like push-ups, squats, bending, and sit-ups.
• Supervise pupils while they practice the exercises.

Learners’ Activities

• Observe the teacher’s demonstration.
• Practice physical fitness exercises as demonstrated.
• Participate in discussions on the importance of exercise.

Assessment

Short-Answer Questions

1. Define physical fitness.
   • Answer: Physical fitness is the ability of the body to perform physical activities efficiently without getting tired easily.
2. Mention two types of physical fitness exercises.
   • Answer: Push-ups and squats.
3. List two benefits of physical fitness.
   • Answer: It improves mental health and keeps the body strong.
4. What exercise strengthens abdominal muscles?
   • Answer: Sit-ups.
5. Describe how to perform a squat.
   • Answer: Stand straight, lower your body as if sitting, and return to standing position.

Conclusion

The teacher reviews the key points of the lesson and ensures pupils understand the exercises and their importance.

SEO Title: Physical Fitness Exercises and Benefits for Basic Four Physical Education
Slug: physical-fitness-exercises-basic-four
Focus Keyphrase: physical fitness exercises, push, squat, bend, sit-up
Meta Description: Learn the meaning of physical fitness, types of exercises (push, squat, bend, sit-up), and their importance in this Basic Four Physical Education lesson.