JSS 3 PHE FIRST TERM EXAMINATION

FIRST

TERM

Examination malpractices may lead to a repeat of the subject or suspensions don’t be involved.

 Subject: PHYSICAL AND HEALTH EDUCATION    Duration: 2HR    Class: JSS 3

OBJECTIVES: Instruction: Answer all questions in this section

1. _____ is the activities engaged in during leisure hours to revitalize the body and brain. (a) Physical training (b) swimming (c) tennis (d) recreation
2. ____________________ are physical exercise designed to improve strength, flexibility, balance, agility, co-ordination of the body. (a) Hockey (b) swimming (c) football (d) gymnastics
3. The decathlon consists of __________________ athletics events (a) 5 (b) 7  (c) 8  (d) 10
4. _______________ comprises some motor skills, which build and produce particular effects on particular part of the body. (a) volley ball (b) basketball (c) football (d) gymnastics
5. Swimming federation of Nigeria was found in _______ year (a) 1958 (b) 1960 (c) 1950 (d) 1968
6. ______________ is the process of keeping the pool clean and hygiene at all times. (a) buoyancy (b) floating (c) pool hygiene (d) pool showering 
7. Which of the following skill is not applicable to swimming? (a) fosbury  flop   (b) front crawl (c) back stroke (d) butterfly stroke 
8. The following are importance of gymnastics except _______________ (a) balance diet (b) muscular strength (c) physical fitness (d) proper use of leisure time 
9. The period between conception and the birth of the baby is called __________ (a) birth  period (b) gestation period (c) placenta (d) all of the above
10. A swimmer that swims breasting the water is said to be using __________  (a) back stroke (b) breast stroke (c) butterfly stroke (d)free style stroke
11. One of the following is odd (a) Ludo (b) Jogging (c) Draught (d) Ayo game 
12. The process of growing old and reaching the end of useful life is called __________________ (a) death (b) ageing (c) birth (d) dementia
13. Which of the following is not gymnastics equipment? (a) balancing beam (b) shin guard (c) ring (d) mat 
14. One of the importance roles of a child in the family is ________________ (a) beat their parents (b) to run errand for parents (c) disobey their parents (d) insult their parents
15. The pentathlon consists of __________________ athletics events (a) 5 (b) 7  (c) 8  (d) 10
16. Buoyancy in aquatics means ___________________ (a) ability to swim (b) ability to float with confidence in water (c) ability to drive (d) ability to play in water 
17. Combined events in athletics are ______________ (a) decalon and octagon (b) pentathlon and decathlum (c) pentathlon and decathlon (d) octagon and decathlon
18. Gymnastics can be defined as activities performed _______ and  _______ (a) floor and mat (b) floor and raised objects (c) ground and sand (d) raised object and poles
19. Which of this is not an agency for promoting health education in Nigeria (a) NAFDAC (b) NFF(c) NDLEA (d) NAHET
20. The following injuries can be sustained in gymnastics except _____ (a) fracture (b) dislocation (c) drawn (d) strain
21. Physical education can be defined as the development of the whole body except ______ (a) physically (b) mentally (c) spiritually (d) emotionally
22. Which official ensures that all competitors start the race at the same time? (a) Referee (b) Umpire (c) Track Judge (d) Starter

23 The heptathlon consists of __________ athletics events. (a) 10 (b) 7 (c) 5 (d) 4

24. Hurdle, 1500m, 800m, 400m race are for ________________ events ( a) track (b) field (b)  track and field (d) all of the above 
25. ______________ is the responsibility of Federal Road Safety Corps of Nigeria. (a) to promote health of the nation (b) to control importation of drug (c) to provides safety on our road (d) all of the above 
26. All physical activities that are performed in the water are called _______ (a) canoeing (b) boating (c) aquatics (d) swimming 

27.The ability to perform one’s work without undue fatique and still have enough energy for social life is _______ (a) social fitness (b) emotional fitness (c) physical fitness (d) energy fitness 

28. Poor officiating results to ______ in sport (a) fair play (b) violence (c) good play (d) rapport (e) winning 
29. _____________ is the period when a person develops from child into an adult. (a) puberty (b) adult (c) older (d) teenage 

30.The start of the monthly period (discharge) in girls mean that ___________ can occur any time (a) breast (b) pregnancy (c) thin voice (d) menstruation 

31._________________  are responsible for developing conditioning programmes in various sports (a) teaching (b) coaching (c) sport psychology (d) physical instructor 

32.________________ is the medical attention and care given to the baby and the mother after delivery (a) pre-natal (b) post –natal (c) anti natal (d) all of the above 

33. The first menstrual cycle of a girl is called __________________ (a) menarche (b) sexual reproduction (c) mensis (d) bleeding
34. The following are sport promoting agencies in Nigeria except ___________ (a) CDN (b) NFTT (c) NBF(d) NSHA

35._______________ is a stroke   on the back in which arms stroke alternately with recovery out of the water, and the leg using a flutter kick. (a) butterfly stroke (b) breast stroke (c) back stroke (d) all of the above 

36. The following are the parts of school health programmes except ______ (a) school vendors (b) visitors (c) the teachers. (d) non-teaching staff
37. Which of these statements is not true about first aid programme? (a) arrest bleeding (b) prevent early fatigue (c) prevent worst condition (d) safe life (e) quicken recovery  

38.________ is the study of peoples in sport (a) sport science (b) sport management (c) sport psychology (d) sport medicine 

39. Which of the following is not a branch of physical education? (a) games (b) aquatics (c) gymnastics (d) personality
40. 2The following are health implication of female genital mutilation except ________ (a) infertility (b) infections (c) suffocation (d) death  
41. The proper removal of wastes from an environment is ________ (a) sewage disposal (b) clean environment (c) open composite (d) refuse disposal 
42. A series of exercises arranged into different stations as individual goes from one station to another is known as (a) interval training (b) weight training (c) circuit training (d) circular training 
43. The following are the objectives of recreational activities except ________ (a) to develop physical fitness (b) to reduce long life (c) to correct postural defects (d) to develop skills
44. The main purpose of First Aid is to __________ (a) save life (b) destroy life (c) construct life (d) observe life (e) damage life 

45.The scope of health education covers all the following except _______ (a) sex education (b) drug education (c) sound education (d) environmental education

46. __________ is the acquisition of knowledge and skills foe dealing with emergency (a) accident education (b) formal education (c) home education (d) safety education
47. Safety can be defined as _________ (a) free from school (b) recreation time (c) hospitalism (d) free from hazard

48.A coach is a person who ______ (a) is responsible for selecting athletes (b) trains and takes care of athletes (c) works under a physical educator (d) assist the referee to decide winner

49.One of the following is not the type of play (a) forehand (b) singles (c) mixed doubles  (d) doubles

50.____________  is contain all the classes of food (a)nutrition  (b) metabolism  (c)balance diet  (d) energy

51. Which one of the following is not a safety precautions in contact sports?(a)Ask question when in doubt (b) Practice skills within your capacity (c)Do not ask question when in doubt (d)Always follow instruction 
52. Which class of food builds and repairs worn-out tissues and cells of the body?(a)Fats and oil (b) Vitamins (c) Carbohydrates (d) Proteins

53.Which one of these is not a benefit of contact sports?  (a)It provides means of recreation (b)It promote violence (c)It improves mental alertness  (d)It aids physical fitness and flexibility

54.The importance of balance diet are ________________ except (a) it helps to maintain good health (b) it promotes growth and builds the body tissues. (c) it provide needed energy for physical exercises  (d) it help the environment clean  

55.The exercise designed to strengthen up the body is _____________  (a) volley ball (b) basketball (c) football (d) gymnastics 

56._____________ are the activities that are performed in water (a) aquatic sports (b) water sports (c) aquarium sports (d) oceanic sports 

57.________________ are for both men and women events in combined  event (a) decathlon (b) pentathlon (c) heptathlon (d) triathlon 

58.Which of these is not a basic skill in contact sport? (a)Tackling (b) Swimming (c)Kicking (d) Dribbling

59.Activities performed without use of apparatus in gymnastics  are called (a) floor activities (b) beam activities (c) rope  activities (d)mat activities 

60.. Examples of stunt activities is  ____________ (a) cat spring (b) cartwheel (c)knee balance  (d)crab balance 

SECTION B:Answer Only Three  Questions from This Section 

1. Explain the followings and give each    examples  
2. Triathlon  II. Heptathlon  iii.Pentathlon    iv.Decathlon 
3. Mention three value in Gymnastics
4. Explain two contribution that harding j. ekperigin contributed to Nigeria 
5. Define the following:  i. Gymnastics?    Ii. career
6. State four safety precautions in gymnastics
7. Mention the four  basic stroke in swimming and explain one 
8. Mention four Nigeria heroes and heroines that contribute to Nigerian sports development 
9. State three safety rules guiding combined events
10. Mention three relevance of family life education 
11. Define the following :   i. Family life education  ii. Family values        iii. Puberty  
12. Mention three physical changes in boys and girls each
13. State four sports promoting agencies and bodies in Nigeria
14. What did these acronyms stand for?    i. FRSC              ii. NSHA              iii. NAHET
15. List four career opportunities in physical and health education and explain one 
16. Mention three consequence of teenage pregnancy