Mid-Term Test – Continuous Assessment Physical and Health Education Primary 1 First Term Lesson Notes Week 7
Subject: Physical and Health Education
Class: Primary 1
Term: First Term
Week: 7
Topic: Mid-Term Test – Continuous Assessment
Behavioural Objectives:
By the end of the test, pupils should demonstrate their understanding of the topics covered this term, including:
- Basic manipulative movements (throwing, catching, kicking, striking)
- Safety rules in movement
- Dangers in basic movement
- Basic rules in manipulative movement
- Short distance races in athletics
- Health benefits of short distance races (running)
Test Details:
- Type: Mid-Term Test – Continuous Assessment
- Duration: 45 minutes
- Number of Questions: 30
- Format: Multiple-choice, fill-in-the-blank, short answer
Sample Test Questions:
Section 1: Basic Manipulative Movements (6 questions)
- How do you move a ball forward using your leg? a) Catching b) Kicking c) Striking d) Throwing
- What do you do when someone throws a ball at you? a) Jump b) Catch c) Run d) Skip
- What is striking in sports? a) Hitting a ball with a bat b) Catching a ball with your hands c) Throwing a ball to a friend d) Kicking a ball with your foot
Section 2: Safety Rules and Dangers in Movement (8 questions)
- Why is it important to listen to safety instructions during games? a) To run faster b) To avoid accidents c) To win prizes d) To eat snacks
- Name one danger in not warming up before exercise.
- How should you handle sports equipment to avoid accidents?
Section 3: Short Distance Races in Athletics (6 questions)
- What is a 50m dash? a) A long race b) A short race c) A dance d) A jump
- Describe how to start a 50m dash.
- State one health benefit of running races.
Section 4: Basic Rules in Manipulative Movement (5 questions)
- How do you catch a ball? a) Close your eyes b) Open your hands wide c) Jump over it d) Kick it away
- What do you do before throwing a ball?
Section 5: General Knowledge (5 questions)
- Name one sport that involves running and jumping.
- What does Athletics include? a) Swimming b) Running, jumping, and throwing c) Dancing d) Eating
Evaluation Criteria:
- Correctness of answers
- Understanding of concepts taught
- Application of safety rules and movement principles
- Clarity and completeness of responses
Conclusion:
Encourage students to do their best and apply what they have learned this term in answering the questions. Review answers carefully before submitting the test.
Mid-Term Test – Continuous Assessment
Fill-in-the-Blank Questions:
- Throwing involves __________ an object to a target.
- a) catching
- b) hitting
- c) running
- d) throwing
- When catching a ball, you should __________ your hands wide.
- a) close
- b) open
- c) lift
- d) drop
- Kicking in sports means using your __________ to move a ball forward.
- a) head
- b) leg
- c) hand
- d) shoulder
- One safety rule in movement is to always __________ before starting a game.
- a) run
- b) listen
- c) eat
- d) sleep
- A danger in not warming up before exercise is __________ muscles.
- a) strengthening
- b) stretching
- c) cooling
- d) injuring
- In the 50m dash, you run as __________ as you can to the finish line.
- a) slowly
- b) quietly
- c) gently
- d) fast
- Running races can make your heart and lungs __________.
- a) weaker
- b) stronger
- c) tired
- d) hungry
- Before throwing a ball, you should hold it __________.
- a) gently
- b) loosely
- c) tightly
- d) calmly
- The 50m dash is a __________ race.
- a) long
- b) short
- c) slow
- d) high
- Athletics includes sports like running, __________, and throwing.
- a) dancing
- b) jumping
- c) swimming
- d) eating
- Striking in sports involves __________ a ball with a bat.
- a) catching
- b) throwing
- c) hitting
- d) kicking
- One benefit of running races is it boosts your __________ levels.
- a) hunger
- b) energy
- c) sleep
- d) sadness
- To catch a ball, you need to __________ your hands wide.
- a) close
- b) open
- c) shake
- d) squeeze
- In Athletics, you can run, __________, and throw.
- a) swim
- b) dance
- c) jump
- d) eat
- A 50m dash helps to build __________ muscles.
- a) leg
- b) arm
- c) hand
- d) foot
