Mid-Term Assessment and Break Physical and Health Education JSS 3 First Term Lesson Notes Week 7

Physical and Health Education JSS 3 First Term Lesson Notes Week 7: Mid-Term Assessment and Break

Assessment Components

This assessment covers the topics discussed in the first half of the term, including:

1. Introduction to Pole Vault
2. Introduction to Javelin
3. Understanding Hockey
4. Hockey Facilities and Equipment
5. Communicable Diseases
6. Non-Communicable Diseases
7. Recreation, Leisure, and Dance Activities
8. Types of Computer Games
9. Physical Fitness Programs

Part A: Objective Questions

Fill-in-the-Blank Questions (20)

1. The __________ event in track and field involves jumping over a bar using a pole.
   a) Long jump
   b) Pole vault
   c) High jump
   d) Javelin
2. In javelin, the __________ is crucial for a successful throw.
   a) Grip
   b) Kick
   c) Jump
   d) Spin
3. The game of __________ is played with a stick and a ball on a pitch.
   a) Cricket
   b) Tennis
   c) Hockey
   d) Badminton
4. __________ diseases can be spread from one person to another.
   a) Non-communicable
   b) Communicable
   c) Chronic
   d) Seasonal
5. Examples of non-communicable diseases include __________.
   a) Chickenpox
   b) Sickle Cell
   c) Flu
   d) Malaria
6. Folk dances are a part of __________ traditions.
   a) Modern
   b) Social
   c) Pre-colonial
   d) Contemporary
7. __________ is a dance that involves specific movements related to culture.
   a) Disco
   b) Atilogwu
   c) Tango
   d) Ballet
8. Physical fitness helps improve __________ levels.
   a) Energy
   b) Happiness
   c) Loneliness
   d) Anger
9. The __________ is important for tracking the javelin’s landing area.
   a) Pitch
   b) Field
   c) Sector
   d) Court
10. Regular physical activity can help manage __________.
    a) Stress
    b) Time
    c) Money
    d) Knowledge
11. The __________ in hockey is used to hit the ball.
    a) Stick
    b) Bat
    c) Racket
    d) Club
12. __________ dance styles include modern and social forms.
    a) Folk
    b) Traditional
    c) Contemporary
    d) Historical
13. Malaria is transmitted by __________.
    a) Bacteria
    b) Mosquitoes
    c) Food
    d) Air
14. Factors influencing fitness include age, __________, and lifestyle choices.
    a) Weather
    b) Gender
    c) Location
    d) Knowledge
15. The purpose of warm-up exercises is to prevent __________ during physical activities.
    a) Fatigue
    b) Injuries
    c) Boredom
    d) Dehydration
16. __________ are used in javelin to ensure the throw is accurate.
    a) Markers
    b) Shoes
    c) Mats
    d) Grips
17. A game like __________ requires teamwork and strategy.
    a) Tennis
    b) Volleyball
    c) Running
    d) Javelin
18. The main goal of physical fitness programs is to improve overall __________.
    a) Performance
    b) Health
    c) Strength
    d) Flexibility
19. __________ is a key element in dance that involves rhythm and movement.
    a) Music
    b) Time
    c) Speed
    d) Force
20. Communicable diseases can be prevented by practicing good __________.
    a) Nutrition
    b) Hygiene
    c) Exercise
    d) Sleep

Part B: Theory Questions

Short Answer Questions (20)

1. Define pole vault and its main objectives.
2. What skills are important for javelin throwing?
3. Describe the main rules of hockey.
4. What are the key safety regulations in playing hockey?
5. Explain the difference between communicable and non-communicable diseases.
6. List two examples of communicable diseases and how they spread.
7. What are the common symptoms of malaria?
8. Describe two strategies to prevent non-communicable diseases.
9. What is the significance of dance in cultural expression?
10. Name three types of traditional dances in Nigeria.
11. How can computer games benefit physical and mental health?
12. What factors can affect an individual’s level of physical fitness?
13. Why is it important to have a balanced fitness program?
14. Explain the importance of warm-up exercises before sports activities.
15. What are the health benefits of participating in recreational activities?
16. Describe how environmental factors can influence fitness levels.
17. What are some common misconceptions about physical fitness?
18. How does technology influence modern dance forms?
19. What is the role of teamwork in sports like hockey?
20. Explain how community programs can promote physical fitness.

Part C: True or False Questions

True or False Statements (20)

1. Pole vault is a team sport.
2. Javelin throwing requires a specific grip.
3. Hockey is played with a round ball.
4. Malaria is caused by a virus.
5. Folk dances are modern dance forms.
6. Non-communicable diseases cannot be spread between people.
7. Physical fitness has no impact on mental health.
8. Dance can be a form of cultural expression.
9. The javelin sector is marked with specific dimensions.
10. Regular exercise can help manage weight.
11. All computer games are harmful to health.
12. Warm-up exercises are optional before physical activity.
13. Sickle cell is a type of communicable disease.
14. A healthy lifestyle can prevent some diseases.
15. Traditional dances vary across different cultures.
16. Proper nutrition is essential for physical fitness.
17. Only young people need to worry about fitness.
18. The grip in sports affects performance.
19. Social dances are meant for public gatherings.
20. Non-communicable diseases are often lifestyle-related.

Part D: Fill-in-the-Gaps Questions

Fill-in-the-Blank Questions (20)

1. The __________ is a key skill in javelin throwing.
2. __________ is a type of dance that tells a story.
3. To improve physical fitness, one must engage in __________ activities.
4. The main goal of the pole vault is to clear a __________.
5. __________ can spread diseases like flu and cold.
6. Regular exercise helps in managing __________ levels.
7. The __________ is used in hockey to hit the puck.
8. Malaria is caused by the __________ parasite.
9. Folk dances often reflect the culture and __________ of a community.
10. __________ diseases are often caused by lifestyle choices.
11. Participating in recreational activities can improve overall __________.
12. The __________ sector is crucial for javelin throwers.
13. Each dance form has its unique __________.
14. __________ exercises prepare the body for physical activity.
15. Proper hygiene can help prevent __________ diseases.
16. __________ can be used to describe the movements in dance.
17. Obesity is a common type of __________ disease.
18. The __________ in javelin should be done with precision.
19. Physical fitness can influence a person’s overall __________.
20. __________ activities are important for social interaction.

This mid-term assessment will help evaluate students’ understanding of key concepts in Physical and Health Education and ensure they are prepared for the next topics in the curriculum.

FIRST TERM MID TERM TEST 

 Class: JSS 3                       

Subject: P.H.E                    

Time

1. ________ is the ability of an individual to carry out his or her daily activities without undue or unnecessary fatigue or tiredness and still have enough for any emergency (a) music (b) muscles weakness (c) physical fitness (d) defective
2. _______ is engaging the body in regular and carefully selected physical activities to promote physical fitness and health (a) resistance (b) body conditioning (c) make up (d) maintaining
3. _______ is one of the factor that influence physical fitness (a) health status (b) impaired blood (c) learned (d) unattractive appearance
4. _______ is one of the rule and regulation in combined events (a) throwing of baton instead of passing (b) good diet (c) the javelin (d) evaluation
5. ______ is one of the official in taekwondo (a) the referee (b) the Teacher (c) legal liability (d) the tort

THEORY

1. a. Mention five (5) skills and techniques in boxing 
2. Define the pole vault?
3. A. Define Hockey game?
4. List 10 equipment used in Hockey