Revision Physical and Health Education Primary 4 Third Term Lesson Notes Week 12
Primary 4 Examination Third Term
Physical and Health Education
Choose the correct answer from the options.
Part A
Objectives
- The 4×100m relay involves how many runners? a) 2
b) 4
c) 6
d) 8 - The 4×400m relay is run by how many athletes? a) 3
b) 4
c) 5
d) 6 - In a medley relay, each runner runs a __________ distance. a) same
b) different
c) slow
d) fast - What is passed between runners in a relay race? a) ball
b) baton
c) stick
d) rope - The skill of __________ fast is important in relay races. a) running
b) walking
c) jumping
d) swimming - Passing the __________ smoothly is crucial in relays. a) rope
b) ball
c) baton
d) glove - Which skill involves receiving the baton from a teammate? a) starting
b) running
c) passing
d) receiving - A good __________ helps in beginning the relay leg quickly. a) walk
b) start
c) run
d) jump - Maintaining __________ is important throughout the race. a) speed
b) rest
c) walk
d) jump - Team __________ is necessary for smooth baton exchanges. a) fighting
b) coordination
c) separation
d) ignoring - Endurance is important in which relay race? a) 4×100m
b) 4×400m
c) 100m
d) 200m - Pacing means knowing when to __________ up or slow down. a) jump
b) look
c) speed
d) sleep - __________ and concentration help runners stay focused. a) Running
b) Walking
c) Jumping
d) Focus - Regular __________ with the team improves relay performance. a) eating
b) resting
c) practice
d) watching - Relay races are exciting because of the __________ exchanges. a) ball
b) baton
c) rope
d) glove - Holding the baton firmly is called ________. a) Baton throw
b) Baton grip
c) Baton jump
d) Baton catch - When starting to run in a relay, you need to ________. a) Walk slowly
b) Take off
c) Sit down
d) Sleep - Passing the baton without looking back is called ________. a) Visual handover
b) Non-visual take over
c) Bat relay
d) Visual switch - ________ is a skill involved in relay races. a) Swimming
b) Batting
c) Running
d) Dancing - In a relay race, runners pass the baton during the ________. a) Start
b) Finish
c) Exchange
d) Middle - The way you hold the baton is called ________. a) Stick grip
b) Baton hold
c) Baton grip
d) Stick hold - When starting to run in a relay, you need to ________ quickly. a) Sit down
b) Take off
c) Walk slowly
d) Stand still - Passing the baton without looking back is also called ________. a) Blind handover
b) Visual switch
c) Non-visual take over
d) Bat toss - ________ is important in relay races to ensure smooth baton exchanges. a) Teamwork
b) Sleeping
c) Fighting
d) Hiding - The skill of passing the baton is called ________. a) Take off
b) Landing
c) Exchange
d) Catching - During a relay race, the baton is passed in the ________ zone. a) Running
b) Exchange
c) Finish
d) Start - ________ is a skill involved in relay races. a) Climbing
b) Skipping
c) Swinging
d) Running - The way you start running in a relay race is called ________. a) Take off
b) Landing
c) Stop
d) Fall down - ________ is important in relay races to ensure smooth baton exchanges. a) Running fast
b) Walking slowly
c) Team coordination
d) Sitting quietly - The skill of passing the baton to the next runner is called ________. a) Bat swing
b) Exchange
c) Bat throw
d) Baton catch - What is the skill of using arms and hands to save the ball from hitting the ground in volleyball? a) Serving
b) Digging
c) Blocking
d) Hitting - Which volleyball skill involves hitting the ball back and forth over the net between players? a) Setting
b) Spiking
c) Volley
d) Passing - What is the technique used to push the ball high in the air for a teammate to hit in volleyball? a) Digging
b) Setting
c) Blocking
d) Serving - Which skill in volleyball involves jumping and hitting the ball forcefully into the opponent’s court? a) Digging
b) Blocking
c) Setting
d) Smashing/Spiking - What is the term for using arms and hands to save the ball from hitting the ground in volleyball? a) Digging
b) Blocking
c) Setting
d) Spiking - Which volleyball skill requires players to pass the ball back and forth over the net with teammates? a) Digging
b) Serving
c) Volley
d) Blocking - What is the technique used to set the ball high in the air for a teammate to hit in volleyball? a) Smashing/Spiking
b) Digging
c) Setting
d) Volley - Which skill in volleyball involves jumping and hitting the ball forcefully into the opponent’s court? a) Serving
b) Blocking
c) Smashing/Spiking
d) Digging - What is the term for hitting the ball back and forth over the net between players in volleyball? a) Spiking
b) Volley
c) Setting
d) Digging - Which volleyball skill involves using fingertips to push the ball high in the air for a teammate to hit? a) Digging
b) Setting
c) Smashing/Spiking
d) Blocking - What is the term for jumping and hitting the ball forcefully into the opponent’s court in volleyball? a) Setting
b) Digging
c) Smashing/Spiking
d) Volley - Which volleyball skill involves passing the ball back and forth over the net with teammates? a) Serving
b) Blocking
c) Volley
d) Setting - What is the technique used to push the ball high in the air for a teammate to hit in volleyball? a) Volley
b) Digging
c) Setting
d) Blocking - Which skill in volleyball involves using arms and hands to save the ball from hitting the ground? a) Setting
b) Blocking
c) Smashing/Spiking
d) Digging - What is the term for hitting the ball forcefully into the opponent’s court in volleyball? a) Volley
b) Setting
c) Smashing/Spiking
d) Digging - The swimming stroke where you move your arms in a half-circle motion underwater is called the __________ stroke.
- a) Butterfly
- b) Backstroke
- c) Breaststroke
- d) Front crawl
- The __________ stroke uses a windmill motion with both arms moving together.
- a) Butterfly
- b) Backstroke
- c) Breaststroke
- d) Side stroke
- In the __________ stroke, you alternate your arms while kicking your legs.
- a) Breaststroke
- b) Front crawl
- c) Butterfly
- d) Backstroke
- Always swim with a __________ to stay safe.
- a) Towel
- b) Float
- c) Buddy
- d) Ball
- Before diving, always check the __________ of the water.
- a) Color
- b) Depth
- c) Temperature
- d) Clarity
- To protect your eyes while swimming, wear __________.
- a) Gloves
- b) Socks
- c) Goggles
- d) Hats
- You should not swim when you feel __________.
- a) Happy
- b) Tired
- c) Excited
- d) Hungry
- The swimming stroke that looks like a frog swimming is the __________ stroke.
- a) Butterfly
- b) Front crawl
- c) Breaststroke
- d) Backstroke
- The __________ helps you move forward in the butterfly stroke.
- a) Kick
- b) Breath
- c) Dive
- d) Float
- One of the rules for swimming safety is to follow __________ rules.
- a) House
- b) Pool
- c) Game
- d) Dance
- The __________ stroke is often used in races because it is fast.
- a) Front crawl
- b) Butterfly
- c) Breaststroke
- d) Backstroke
- In swimming, you should rest on the __________ of the pool if you need a break.
- a) Bottom
- b) Edge
- c) Middle
- d) Top
- The __________ stroke involves moving both arms over your head at the same time.
- a) Butterfly
- b) Breaststroke
- c) Front crawl
- d) Backstroke
- To swim safely, you should never __________ around the pool.
- a) Jump
- b) Float
- c) Run
- d) Walk
- Goggles help you __________ underwater.
- a) Sleep
- b) See
- c) Talk
- d) Eat
Theory Questions:
- What is a 4×100m relay?
- How many runners are in a 4×400m relay?
- What is a medley relay?
- What do runners pass in a relay race?
- Why is running fast important in relays?
- What is baton passing?
- Why is receiving the baton important?
- What helps a runner start quickly?
- Why should runners maintain speed?
- What does team coordination mean?
- What is baton grip?
- How do you start running in a relay (take off)?
- What is non-visual take over?
- Name one skill involved in relay races.
- What happens during exchange in a relay race?
- Why is baton grip important?
- How do you practice take off?
- What is the purpose of non-visual take over?
- Why is teamwork important in relay races?
- How do you ensure smooth baton exchanges?
- What are the key volleyball skills?
- What is the technique for digging in volleyball?
- How do you volley in volleyball?
- What is setting in volleyball?
- How do you score points in volleyball?
- Why is digging important in volleyball?
- How do you improve volleyball skills?
- What is the purpose of setting in volleyball?
- What is smashing or spiking in volleyball?
- How do you play a volleyball game?
Diseases Preventive Measures Physical and Health Education Primary 4 Third Term Lesson Notes Week 9