Revision Physical and Health Education Primary 4 Third Term Lesson Notes Week 12

Primary 4 Examination Third Term 

Physical and Health Education

Choose the correct answer from the options.

Part A

Objectives

1. The 4×100m relay involves how many runners? a) 2
   b) 4
   c) 6
   d) 8
2. The 4×400m relay is run by how many athletes? a) 3
   b) 4
   c) 5
   d) 6
3. In a medley relay, each runner runs a __________ distance. a) same
   b) different
   c) slow
   d) fast
4. What is passed between runners in a relay race? a) ball
   b) baton
   c) stick
   d) rope
5. The skill of __________ fast is important in relay races. a) running
   b) walking
   c) jumping
   d) swimming
6. Passing the __________ smoothly is crucial in relays. a) rope
   b) ball
   c) baton
   d) glove
7. Which skill involves receiving the baton from a teammate? a) starting
   b) running
   c) passing
   d) receiving
8. A good __________ helps in beginning the relay leg quickly. a) walk
   b) start
   c) run
   d) jump
9. Maintaining __________ is important throughout the race. a) speed
   b) rest
   c) walk
   d) jump
10. Team __________ is necessary for smooth baton exchanges. a) fighting
    b) coordination
    c) separation
    d) ignoring
11. Endurance is important in which relay race? a) 4×100m
    b) 4×400m
    c) 100m
    d) 200m
12. Pacing means knowing when to __________ up or slow down. a) jump
    b) look
    c) speed
    d) sleep
13. __________ and concentration help runners stay focused. a) Running
    b) Walking
    c) Jumping
    d) Focus
14. Regular __________ with the team improves relay performance. a) eating
    b) resting
    c) practice
    d) watching
15. Relay races are exciting because of the __________ exchanges. a) ball
    b) baton
    c) rope
    d) glove
16. Holding the baton firmly is called ________. a) Baton throw
    b) Baton grip
    c) Baton jump
    d) Baton catch
17. When starting to run in a relay, you need to ________. a) Walk slowly
    b) Take off
    c) Sit down
    d) Sleep
18. Passing the baton without looking back is called ________. a) Visual handover
    b) Non-visual take over
    c) Bat relay
    d) Visual switch
19. ________ is a skill involved in relay races. a) Swimming
    b) Batting
    c) Running
    d) Dancing
20. In a relay race, runners pass the baton during the ________. a) Start
    b) Finish
    c) Exchange
    d) Middle
21. The way you hold the baton is called ________. a) Stick grip
    b) Baton hold
    c) Baton grip
    d) Stick hold
22. When starting to run in a relay, you need to ________ quickly. a) Sit down
    b) Take off
    c) Walk slowly
    d) Stand still
23. Passing the baton without looking back is also called ________. a) Blind handover
    b) Visual switch
    c) Non-visual take over
    d) Bat toss
24. ________ is important in relay races to ensure smooth baton exchanges. a) Teamwork
    b) Sleeping
    c) Fighting
    d) Hiding
25. The skill of passing the baton is called ________. a) Take off
    b) Landing
    c) Exchange
    d) Catching
26. During a relay race, the baton is passed in the ________ zone. a) Running
    b) Exchange
    c) Finish
    d) Start
27. ________ is a skill involved in relay races. a) Climbing
    b) Skipping
    c) Swinging
    d) Running
28. The way you start running in a relay race is called ________. a) Take off
    b) Landing
    c) Stop
    d) Fall down
29. ________ is important in relay races to ensure smooth baton exchanges. a) Running fast
    b) Walking slowly
    c) Team coordination
    d) Sitting quietly
30. The skill of passing the baton to the next runner is called ________. a) Bat swing
    b) Exchange
    c) Bat throw
    d) Baton catch
31. What is the skill of using arms and hands to save the ball from hitting the ground in volleyball? a) Serving
    b) Digging
    c) Blocking
    d) Hitting
32. Which volleyball skill involves hitting the ball back and forth over the net between players? a) Setting
    b) Spiking
    c) Volley
    d) Passing
33. What is the technique used to push the ball high in the air for a teammate to hit in volleyball? a) Digging
    b) Setting
    c) Blocking
    d) Serving
34. Which skill in volleyball involves jumping and hitting the ball forcefully into the opponent’s court? a) Digging
    b) Blocking
    c) Setting
    d) Smashing/Spiking
35. What is the term for using arms and hands to save the ball from hitting the ground in volleyball? a) Digging
    b) Blocking
    c) Setting
    d) Spiking
36. Which volleyball skill requires players to pass the ball back and forth over the net with teammates? a) Digging
    b) Serving
    c) Volley
    d) Blocking
37. What is the technique used to set the ball high in the air for a teammate to hit in volleyball? a) Smashing/Spiking
    b) Digging
    c) Setting
    d) Volley
38. Which skill in volleyball involves jumping and hitting the ball forcefully into the opponent’s court? a) Serving
    b) Blocking
    c) Smashing/Spiking
    d) Digging
39. What is the term for hitting the ball back and forth over the net between players in volleyball? a) Spiking
    b) Volley
    c) Setting
    d) Digging
40. Which volleyball skill involves using fingertips to push the ball high in the air for a teammate to hit? a) Digging
    b) Setting
    c) Smashing/Spiking
    d) Blocking
41. What is the term for jumping and hitting the ball forcefully into the opponent’s court in volleyball? a) Setting
    b) Digging
    c) Smashing/Spiking
    d) Volley
42. Which volleyball skill involves passing the ball back and forth over the net with teammates? a) Serving
    b) Blocking
    c) Volley
    d) Setting
43. What is the technique used to push the ball high in the air for a teammate to hit in volleyball? a) Volley
    b) Digging
    c) Setting
    d) Blocking
44. Which skill in volleyball involves using arms and hands to save the ball from hitting the ground? a) Setting
    b) Blocking
    c) Smashing/Spiking
    d) Digging
45. What is the term for hitting the ball forcefully into the opponent’s court in volleyball? a) Volley
    b) Setting
    c) Smashing/Spiking
    d) Digging
46. The swimming stroke where you move your arms in a half-circle motion underwater is called the __________ stroke.
    • a) Butterfly
    • b) Backstroke
    • c) Breaststroke
    • d) Front crawl
47. The __________ stroke uses a windmill motion with both arms moving together.
    • a) Butterfly
    • b) Backstroke
    • c) Breaststroke
    • d) Side stroke
48. In the __________ stroke, you alternate your arms while kicking your legs.
    • a) Breaststroke
    • b) Front crawl
    • c) Butterfly
    • d) Backstroke
49. Always swim with a __________ to stay safe.
    • a) Towel
    • b) Float
    • c) Buddy
    • d) Ball
50. Before diving, always check the __________ of the water.
    • a) Color
    • b) Depth
    • c) Temperature
    • d) Clarity
51. To protect your eyes while swimming, wear __________.
    • a) Gloves
    • b) Socks
    • c) Goggles
    • d) Hats
52. You should not swim when you feel __________.
    • a) Happy
    • b) Tired
    • c) Excited
    • d) Hungry
53. The swimming stroke that looks like a frog swimming is the __________ stroke.
    • a) Butterfly
    • b) Front crawl
    • c) Breaststroke
    • d) Backstroke
54. The __________ helps you move forward in the butterfly stroke.
    • a) Kick
    • b) Breath
    • c) Dive
    • d) Float
55. One of the rules for swimming safety is to follow __________ rules.
    • a) House
    • b) Pool
    • c) Game
    • d) Dance
56. The __________ stroke is often used in races because it is fast.
    • a) Front crawl
    • b) Butterfly
    • c) Breaststroke
    • d) Backstroke
57. In swimming, you should rest on the __________ of the pool if you need a break.
    • a) Bottom
    • b) Edge
    • c) Middle
    • d) Top
58. The __________ stroke involves moving both arms over your head at the same time.
    • a) Butterfly
    • b) Breaststroke
    • c) Front crawl
    • d) Backstroke
59. To swim safely, you should never __________ around the pool.
    • a) Jump
    • b) Float
    • c) Run
    • d) Walk
60. Goggles help you __________ underwater.
    • a) Sleep
    • b) See
    • c) Talk
    • d) Eat

Effects of Drug Abuse and Herbal Remedies Physical and Health Education Primary 4 Third Term Lesson Notes Week 11

Theory Questions:

1. What is a 4×100m relay?
2. How many runners are in a 4×400m relay?
3. What is a medley relay?
4. What do runners pass in a relay race?
5. Why is running fast important in relays?
6. What is baton passing?
7. Why is receiving the baton important?
8. What helps a runner start quickly?
9. Why should runners maintain speed?
10. What does team coordination mean?
11. What is baton grip?
12. How do you start running in a relay (take off)?
13. What is non-visual take over?
14. Name one skill involved in relay races.
15. What happens during exchange in a relay race?
16. Why is baton grip important?
17. How do you practice take off?
18. What is the purpose of non-visual take over?
19. Why is teamwork important in relay races?
20. How do you ensure smooth baton exchanges?
21. What are the key volleyball skills?
22. What is the technique for digging in volleyball?
23. How do you volley in volleyball?
24. What is setting in volleyball?
25. How do you score points in volleyball?
26. Why is digging important in volleyball?
27. How do you improve volleyball skills?
28. What is the purpose of setting in volleyball?
29. What is smashing or spiking in volleyball?
30. How do you play a volleyball game?

Diseases Preventive Measures Physical and Health Education Primary 4 Third Term Lesson Notes Week 9