1st Term Examination PHYSICAL AND HEALTH EDUCATION 16 Basic 5

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Subuode Gbaga Gasline Shimawa Ogun State

1st Term Examination

PHYSICAL AND HEALTH EDUCATION

Basic 5

Name:………………………

1. ________ is the ability to carry out daily activities without getting tired easily (a)physical fitness (b)sluggishness (c)abnormality test (d)entertainment
2. Physical fitness is generally achieved through all these except (a)injury (b)correct nutrition (c)exercise (d)rest
3. Body conditioning is a process of preparing the body or muscles to meet the challenges of physical activities TRUE/FALSE

Fill in the gaps: use Balance, Flexibility, Power or Agility correctly. For questions 4 to 7

1. _______ is the act of bending body parts without breaking
2. ______ refers to the stability of the body
3. ______ means the ability to use parts of the body for specific acts
4. ________ means quick moving, strong and active
5. ______ is a racing competition were athletes of the same team take turns completing parts of certain action (a)hurdles race (b)relay race (c)meter race (d)marathon
6. Which of these is not a type of relay race? (a)4×100 metres (b)4 x 200 metres (c)4 x 300 metres (d)medley relay
7. ________ is exchanged among runners in relay races (a)baton (b)vest (c)jersey (d)whistle
8. Hurdling is the act of running and jumping over an obstacle at speed TRUE/FALSE
9. Failure to pass over by passing under or intentionally knocking over hurdles will result into ________ (a)disqualification (b)penalty (c)promotion (d)postponement
10. Which of these is not a sprint race? (a)relay race (b)marathon (c)200 meters (d)hurdles
11. In high jump, we jump for _________ (a)distance race (b)breath (c)length (d)height
12. The landing area should be (a)0.5m x 0.5m (b)5m x 5m (c)25cm x 2cm (d)30cm by 10m
13. All these are styles in high jump except (a)western roll (b)eastern roll (c)northern roll (d)scissors
14. Long jump is for _______ (a)height (b)distance (c)breadth (d)width
15. Which of these is not a style in long jump? (a)the sail (b)the hang (c)the friction (d)the hitch kick
16. High jump and long jump are track events TRUE/FALE
17. There are ________ forms of long jump (a)2 (b)3 (c)4 (d)5

THEORY

Answer any four questions of your choice

1. (a). What is physical fitness?

(b). Mention the four skill related components of physical fitness

1. State five benefits of physical fitness
2. (a). How many baton(s) are used in a relay race by a team?

(b). State four types of relay races

1. (a). Explain high jump

(b)List three styles in high jump

1. (a). Explain long jump

(b). Mention three rules in long jump