First Term Examination Physical and Health Education Primary 1 First Term Lesson Notes Week 11
Subject: Physical and Health Education
Class: Primary 1
Term: First Term
Examination
Objectives
- Running is usually __________ than walking.
- a) slower
- b) faster
- c) equal
- d) backward
- __________ is the act of using your leg to hit a ball.
- a) Catching
- b) Throwing
- c) Kicking
- d) Skipping
- Throwing a ball requires extending your __________.
- a) head
- b) arm
- c) leg
- d) back
- __________ is the act of holding a thrown object.
- a) Kicking
- b) Catching
- c) Striking
- d) Running
- In athletics, a 50m dash is a __________ distance race.
- a) long
- b) medium
- c) short
- d) ultra
- A marathon is an example of a __________ distance race.
- a) short
- b) medium
- c) long
- d) quick
- __________ involves hitting an object with a bat.
- a) Kicking
- b) Striking
- c) Throwing
- d) Skipping
- When jumping, you should bend your __________ to land safely.
- a) arms
- b) head
- c) knees
- d) back
- Skipping is jumping lightly from one __________ to the other.
- a) hand
- b) foot
- c) arm
- d) leg
- Stretching before exercise helps to prepare the __________.
- a) bones
- b) muscles
- c) eyes
- d) ears
- __________ is a type of jump done with both feet.
- a) Hopping
- b) Standing jump
- c) Skipping
- d) Running
- To avoid injuries, always follow the correct __________.
- a) speed
- b) technique
- c) distance
- d) height
- __________ is done by moving forward step by step.
- a) Running
- b) Walking
- c) Hopping
- d) Leaping
- Safety in athletics includes __________ water during a race.
- a) avoiding
- b) spilling
- c) drinking
- d) ignoring
- A leap involves jumping from one foot and landing on the __________.
- a) same foot
- b) other foot
- c) hand
- d) head
- When catching a ball, you should __________ it quickly.
- a) throw
- b) drop
- c) hold
- d) kick
- Long-distance races require running at a __________ pace.
- a) slow
- b) fast
- c) steady
- d) backward
- One safety rule in jumping is to __________ your knees when landing.
- a) bend
- b) straighten
- c) twist
- d) lock
- Listening to the teacher’s __________ is important for safety.
- a) instructions
- b) jokes
- c) stories
- d) songs
- __________ is faster than walking.
- a) Sitting
- b) Jumping
- c) Running
- d) Standing
- __________ before running helps prevent injuries.
- a) Sitting
- b) Stretching
- c) Eating
- d) Sleeping
- The proper technique for throwing includes extending your __________.
- a) leg
- b) arm
- c) head
- d) hand
- Safety rules in throwing include making sure the area is __________.
- a) crowded
- b) clear
- c) busy
- d) noisy
- A __________ jump involves jumping from a standing position.
- a) hop
- b) leap
- c) skip
- d) standing
- Using your leg to hit a ball is called __________.
- a) striking
- b) kicking
- c) throwing
- d) catching
- Following the correct __________ helps to avoid injuries.
- a) speed
- b) distance
- c) technique
- d) height
- __________ is the act of using your leg to hit a ball.
- a) Catching
- b) Throwing
- c) Kicking
- d) Skipping
- Jumping on one foot and landing on the same foot is called a __________.
- a) hop
- b) skip
- c) leap
- d) jump
- Skipping can be done by jumping over __________ repeatedly.
- a) balls
- b) ropes
- c) hurdles
- d) chairs
- One example of a long-distance race is the __________.
- a) 50m dash
- b) sprint
- c) marathon
- d) leap
True or False Questions
- Running is slower than walking.
- True
- False
- Kicking involves using your hand to hit a ball.
- True
- False
- Stretching before exercise is important.
- True
- False
- In a 50m dash, you need to run at a slow pace.
- True
- False
- Jumping safely involves bending your knees when landing.
- True
- False
- Throwing a ball requires extending your leg.
- True
- False
- Listening to the teacher’s instructions is important for safety.
- True
- False
- Catching a ball is the act of holding a thrown object.
- True
- False
- A marathon is an example of a short-distance race.
- True
- False
- Striking involves hitting an object with a bat.
- True
- False
Fill-in-the-Blank Questions
- The act of hitting a ball with a bat is called __________.
- When you use your leg to move a ball, it is called __________.
- To catch a ball properly, you need to __________ it.
- A race that covers a long distance is called a __________ race.
- Before running, it is important to __________ to avoid injuries.
- Jumping lightly from one foot to the other is called __________.
- The __________ dash is a common short-distance race.
- A proper throwing technique involves extending your __________.
- Safety in athletics includes __________ water during a race.
- __________ is the act of jumping and landing on the same foot.
More Useful Links
- Sports and Games – Athletics Physical and Health Education Primary 1 First Term Lesson Notes Week 8
- Simple Jumps and Safety Rules Physical and Health Education Primary 1 First Term Lesson Notes Week 9
- Revision Test Physical and Health Education Primary 1 First Term Lesson Notes Week 10
