Volleyball Game: Basic Skills and Safety Measures in Volleyball Physical and Health Education Primary 6 First Term Lesson Notes Week 6

Basic Skills and Safety Measures in Volleyball

Here’s a detailed lesson plan for Primary 6 Physical and Health Education, focusing on Volleyball for Week 6 of the First Term:

Subject: Physical and Health Education
Class: Primary 6
Term: First Term
Week: Week 6
Age: 11 years
Topic: Volleyball Game
Sub-topic: Basic Skills and Safety Measures in Volleyball
Duration: 1 hour

Behavioral Objectives:
By the end of the lesson, pupils should be able to:

1. Mention different ball games.
2. Differentiate between facilities and equipment used in volleyball.
3. Demonstrate basic skills in volleyball (e.g., serving, passing, spiking).
4. Investigate the advantages of playing volleyball.
5. Recommend safety measures to follow when playing volleyball.

Keywords: Volleyball, Ball Games, Facilities, Equipment, Basic Skills, Safety Measures

Set Induction:
Start by asking the pupils about their favorite ball games and discuss briefly the different types of ball games they know, such as football, basketball, and volleyball.

Entry Behavior:
Students should have prior knowledge of different ball games and basic physical activities.

Learning Resources and Materials:

• Volleyball
• Volleyball net
• Court markers
• Safety gear (e.g., knee pads)

Building Background/Connection to Prior Knowledge:
Relate the volleyball game to other ball games students are familiar with, emphasizing the differences and similarities in equipment and play style.

Embedded Core Skills:

• Teamwork
• Coordination and balance
• Understanding of sportsmanship and rules

Reference Books:

• Lagos State Scheme of Work
• Physical Education textbooks

Instructional Materials:

• Volleyball and net
• Court markers
• Safety gear for demonstration

Content:

1. Different Ball Games:
   • Discuss different types of ball games such as football, basketball, tennis, and volleyball.
   • Highlight the unique features of each game, including the type of ball used and the playing field.
2. Facilities and Equipment in Volleyball:
   • Facilities: Discuss the volleyball court, net, and lines that define the court.
   • Equipment: Introduce the volleyball itself, proper footwear, and safety gear like knee pads.
3. Basic Skills in Volleyball:
   • Serving: Demonstrate how to serve the ball over the net to start the game.
   • Passing: Show how to pass the ball to a teammate using the forearm pass.
   • Spiking: Explain and demonstrate the spiking technique, where a player hits the ball forcefully over the net into the opponent’s court.
4. Advantages of Playing Volleyball:
   • Physical Fitness: Improves overall fitness, strength, and coordination.
   • Teamwork: Encourages teamwork and communication among players.
   • Mental Alertness: Enhances focus and quick decision-making skills.
5. Safety Measures in Volleyball:
   • Proper Warm-up: Always warm up before playing to prevent injuries.
   • Use of Safety Gear: Wear knee pads and appropriate shoes to protect from falls and impacts.
   • Awareness: Be aware of the surroundings and avoid collisions with other players.

15 Fill-in-the-Blank Questions with Options:

1. Volleyball is a type of _______ game.
   (a) Ball
   (b) Card
   (c) Board
   (d) Water
2. The _______ is the equipment used to start the game in volleyball.
   (a) Racket
   (b) Ball
   (c) Net
   (d) Whistle
3. The _______ marks the playing area on a volleyball court.
   (a) Grass
   (b) Net
   (c) Lines
   (d) Chairs
4. _______ is the action of hitting the ball over the net to score.
   (a) Serving
   (b) Passing
   (c) Spiking
   (d) Blocking
5. The _______ is the facility where a volleyball game is played.
   (a) Court
   (b) Stadium
   (c) Gym
   (d) Field
6. _______ is a skill where a player passes the ball to a teammate using their forearm.
   (a) Spiking
   (b) Passing
   (c) Serving
   (d) Blocking
7. Proper _______ helps prevent injuries in volleyball.
   (a) Training
   (b) Warm-up
   (c) Sleep
   (d) Eating
8. One advantage of playing volleyball is improving _______.
   (a) Writing skills
   (b) Physical fitness
   (c) Math skills
   (d) Singing ability
9. Wearing _______ helps protect the knees during a volleyball game.
   (a) Gloves
   (b) Knee pads
   (c) Helmets
   (d) Shoes
10. Volleyball requires a lot of _______ among team members.
    (a) Talking
    (b) Teamwork
    (c) Running
    (d) Jumping
11. The _______ phase begins the rally in volleyball.
    (a) Passing
    (b) Serving
    (c) Spiking
    (d) Blocking
12. To protect yourself from injury in volleyball, always be _______.
    (a) Slow
    (b) Angry
    (c) Aware
    (d) Lazy
13. _______ is necessary to play volleyball effectively.
    (a) Teamwork
    (b) Solo practice
    (c) Silence
    (d) Arguing
14. Volleyball improves _______ alertness by requiring quick decisions during play.
    (a) Physical
    (b) Mental
    (c) Emotional
    (d) None of the above
15. The _______ is used to separate the two teams in a volleyball game.
    (a) Ball
    (b) Net
    (c) Line
    (d) Court

15 FAQs with Answers:

1. Q: What is volleyball?
   A: Volleyball is a ball game where two teams try to score points by hitting a ball over a net.
2. Q: What equipment is needed to play volleyball?
   A: A volleyball, a net, and a properly marked court.
3. Q: What is the purpose of the net in volleyball?
   A: The net separates the two teams and serves as an obstacle that the ball must go over.
4. Q: How do you serve in volleyball?
   A: Serve by hitting the ball over the net to start the game.
5. Q: What are some basic skills in volleyball?
   A: Serving, passing, spiking, and blocking.
6. Q: Why is teamwork important in volleyball?
   A: Teamwork is crucial because volleyball is a team sport where players must work together to win.
7. Q: What are some benefits of playing volleyball?
   A: Physical fitness, teamwork, and mental alertness.
8. Q: What safety gear should you wear when playing volleyball?
   A: Knee pads and proper footwear.
9. Q: How does volleyball improve mental alertness?
   A: It requires players to make quick decisions and react swiftly during the game.
10. Q: What is passing in volleyball?
    A: Passing is when a player uses their forearms to send the ball to a teammate.
11. Q: Why is warming up important before playing volleyball?
    A: Warming up helps prevent injuries by preparing the muscles for physical activity.
12. Q: How does playing volleyball improve physical fitness?
    A: It builds strength, endurance, and coordination.
13. Q: What is the role of the net in volleyball?
    A: It divides the court and challenges players to hit the ball over it.
14. Q: What should you do to stay safe while playing volleyball?
    A: Be aware of your surroundings, use safety gear, and follow the rules.
15. Q: What is spiking in volleyball?
    A: Spiking is when a player hits the ball forcefully over the net to score.

What are ball games?

Ball games are sports or recreational activities that involve using a ball as a primary object. Some examples of ball games include:

1. Baseball – a bat and ball game played between two teams of nine players each, in which the players take turns hitting a pitched ball and running around a series of bases.
2. Basketball – a team sport in which two teams of five players try to score points by throwing a ball through a hoop.
3. Football (also known as soccer) – a team sport played with an oval-shaped ball on a rectangular field, in which two teams of eleven players try to score goals by kicking the ball into the opponent’s goal.
4. Golf – a recreational sport in which players use various clubs to hit a small ball into a series of holes on a course.
5. Tennis – a racquet sport played by two or four players who take turns hitting a ball with a racquet over a net into the opponent’s court.

There are many other ball games, including cricket, handball, volleyball, and American football, just to name a few

What is Volleyball?

Volleyball is a popular team sport in which two teams of six players each try to score points by hitting a ball over a high net and into the other team’s court. The ball can be hit with any part of the body except for the arms and hands, and players are not allowed to touch the ball more than three times before returning it to the other side of the net.

The game begins with a serve, in which a player from one team throws the ball into the air and tries to hit it over the net and into the other team’s court. The receiving team then tries to return the ball by hitting it back over the net. The teams then take turns hitting the ball back and forth until one team is unable to return the ball, or a player commits a violation, such as hitting the ball out of bounds or touching the ball more than three times.

Volleyball is typically played indoors, but it can also be played outdoors on a beach or grass field. The sport is popular around the world and is played at the amateur and professional levels

What are the facilities that are needed to play volleyball?

1. Volleyball court – A regulation volleyball court is 18 meters long and 9 meters wide, with a 3-meter-wide area on each side of the net for the players to stand in. The court is divided into two halves by a net that is 2.43 meters high for men’s games and 2.24 meters high for women’s games.
2. Scoreboard – A scoreboard is used to keep track of the score during the game.
3. Bleachers or seating for spectators – If the game is being played in front of a crowd, seating should be provided for spectators

Volleyball Equipment.

Here is a list of common equipment used in the sport of volleyball:

1. Volleyball: This is the ball that is used in the game. It is typically made of leather or synthetic materials and is round and spiky.

2. Volleyball net: This is the net that is placed across the court to separate the two teams. It is typically made of nylon or other synthetic materials and is suspended by poles on either side of the court.

3. Volleyball shoes: These are shoes specifically designed for playing volleyball. They typically have non-marking soles and are designed to provide good traction and support on the court.

4. Volleyball knee pads: These are padded inserts that players can wear to protect their knees from the hard surface of the court.

5. Volleyball team uniforms: Players on a team typically wear matching jerseys and shorts or skirts during games.

6. First aid kit: This is a kit that contains supplies for treating injuries that may occur during the game. It may include items such as bandages, gauze, and over-the-counter medications.

Difference between Volleyball equipment and volleyball facilities

Volleyball equipment refers to the items that are used in the sport of volleyball, such as the ball, the net, and the shoes. These items are typically smaller in size and portable, and they are used directly in the game.

On the other hand, volleyball facilities refer to the larger structures and spaces that are used for playing and practicing the sport. These may include the court, the stands for spectators, and the changing rooms for players. Volleyball facilities may also include additional equipment such as scoreboards and first aid kits.

In summary, volleyball equipment is the smaller, portable items that are used directly in the game, while volleyball facilities are the larger structures and spaces that are used for playing and practicing the sport.

Merits or Advantages of playing Volleyball

Volleyball is a popular team sport that offers a number of benefits and advantages, including:

1. Cardiovascular fitness: Volleyball is an aerobic activity that helps to improve cardiovascular fitness and endurance.
2. Coordination and agility: Volleyball requires quick reflexes and good hand-eye coordination, which can help to improve overall agility and coordination.
3. Strength and power: Volleyball involves a lot of jumping and powerful movements, which can help to build strength and power in the legs and core.
4. Teamwork and socialization: Volleyball is a team sport that requires players to work together and communicate effectively, which can help to develop teamwork skills and socialization skills.
5. Stress relief: Playing sports, including volleyball, can help to reduce stress and improve mental health by providing an outlet for physical activity and social interaction.
6. Fun and enjoyment: Volleyball is a fun and enjoyable sport that can provide an opportunity for recreation and leisure

Objectives. 

1. What is one physical benefit of playing volleyball?
   a) Improved cardiovascular fitness
   b) Improved hand-eye coordination
   c) Improved upper body strength
   d) Improved flexibility

2. Which of the following is NOT a benefit of playing volleyball?
   a) Improved teamwork skills
   b) Improved socialization skills
   c) Improved mental health
   d) Improved ability to speak multiple languages

3. Which of the following is NOT a physical benefit of playing volleyball?
   a) Improved coordination and agility
   b) Improved strength and power
   c) Improved flexibility
   d) Improved endurance

4. What is one mental benefit of playing volleyball?
   a) Improved problem-solving skills
   b) Improved concentration
   c) Improved memory
   d) Improved ability to speak multiple languages

5. What is one social benefit of playing volleyball?
   a) Improved teamwork skills
   b) Improved socialization skills
   c) Improved communication skills
   d) Improved ability to speak multiple languages

6. Which of the following is NOT a benefit of playing volleyball?
   a) Improved cardiovascular fitness
   b) Improved coordination and agility
   c) Improved upper body strength
   d) Improved mental health

7. What is one physical benefit of playing volleyball?
   a) Improved cardiovascular fitness
   b) Improved hand-eye coordination
   c) Improved upper body strength
   d) Improved flexibility

8. What is one mental benefit of playing volleyball?
   a) Improved problem-solving skills
   b) Improved concentration
   c) Improved memory
   d) Improved ability to speak multiple languages

9. What is one social benefit of playing volleyball?
   a) Improved teamwork skills
   b) Improved socialization skills
   c) Improved communication skills
   d) Improved ability to speak multiple languages

10. Which of the following is NOT a benefit of playing volleyball?
    a) Improved cardiovascular fitness
    b) Improved coordination and agility
    c) Improved upper body strength
    d) Improved mental health