Posture and Exercise: Keys to a Healthy Body Home Economics JSS 1 First Term Lesson Notes Week 7
Home Economics JSS 1 First Term Lesson Plan – Week 7
Subject: Home Economics
Class: JSS 1
Term: First Term
Week: 7
Age: 11-12 years
Topic: Good Posture and Exercise
Sub-topic:
I. Meaning of Posture and Exercise
II. Importance of Good Posture and Exercise
III. Guidelines for Maintaining Good Posture and Exercising the Body
Duration: 40 minutes
Behavioural Objectives:
By the end of the lesson, students should be able to:
- Define posture and exercise.
- Explain the importance of good posture and regular exercise.
- List guidelines for maintaining good posture and exercising the body properly.
Keywords:
- Posture
- Exercise
- Flexibility
- Muscles
- Body alignment
Set Induction:
The teacher asks the students to stand up and sit down several times, observing their posture. This leads into a discussion on what posture and exercise mean.
Entry Behaviour:
Students are familiar with standing, sitting, and simple exercises.
Learning Resources and Materials:
- Charts showing correct and incorrect posture
- Pictures of people exercising
- Exercise mats for demonstrations
Building Background/Connection to Prior Knowledge:
Students have experience with basic physical activities like walking, running, and sitting.
Embedded Core Skills:
- Physical fitness
- Health literacy
- Critical thinking
Learning Materials:
- Lagos State Scheme of Work for Home Economics JSS 1
- Posters on posture and exercise
Reference Books:
- Lagos State Scheme of Work for JSS 1 Home Economics
- Basic Health and Physical Education textbooks
Instructional Materials:
- Posture correction charts
- Demonstration materials for simple exercises
Content:
Meaning of Posture and Exercise:
- Posture: The way a person holds their body while standing, sitting, or moving.
- Exercise: Physical activity that helps to strengthen muscles, improve flexibility, and maintain overall health.
Importance of Good Posture and Exercise:
- Good posture helps prevent body pain and improves body alignment.
- Exercise helps to strengthen muscles, improve circulation, and boost energy.
- Both posture and exercise contribute to long-term health and wellness.
Guidelines for Maintaining Good Posture and Exercising:
- Always sit and stand with your back straight and shoulders relaxed.
- Avoid slouching or leaning forward when sitting or standing.
- Perform regular physical exercises like walking, running, or stretching to keep the body active.
- Engage in exercises that improve flexibility, such as yoga or stretching.
- Get enough rest between exercise sessions to avoid strain on muscles.
Evaluation:
- The way a person holds their body while sitting or standing is called ______.
a) Exercise
b) Posture
c) Flexibility
d) Circulation - Physical activity that strengthens muscles and improves health is called ______.
a) Posture
b) Exercise
c) Rest
d) Walking - Good posture helps prevent ______ pain.
a) Body
b) Foot
c) Eye
d) Hand - To maintain good posture, you should keep your back ______.
a) Bent
b) Straight
c) Relaxed
d) Curved - ______ helps to improve flexibility and strengthen muscles.
a) Sleeping
b) Eating
c) Exercise
d) Sitting - Avoid ______ when sitting or standing for long periods.
a) Resting
b) Slouching
c) Stretching
d) Smiling - A good way to improve body flexibility is by doing ______.
a) Reading
b) Yoga
c) Slouching
d) Jumping - Regular exercise helps to boost ______ levels.
a) Energy
b) Stress
c) Sleep
d) Fatigue - Rest is important after exercising to avoid ______.
a) Strength
b) Injury
c) Hunger
d) Weakness - To improve posture, you should avoid ______.
a) Slouching
b) Exercising
c) Walking
d) Stretching
Class Activity Discussion:
- What is posture?
Posture is the way you hold your body when standing, sitting, or moving. - What is the purpose of exercise?
Exercise strengthens muscles, improves flexibility, and boosts health. - Why is good posture important?
Good posture helps prevent back pain and supports the spine. - What happens when you slouch too often?
It can cause poor body alignment and discomfort. - What are some exercises for flexibility?
Stretching and yoga are good for improving flexibility. - How does exercise benefit your muscles?
It strengthens them and improves endurance. - Why should you rest after exercising?
To allow your muscles to recover and avoid injury. - How does good posture help you in the long term?
It prevents body pain and keeps your spine healthy. - What is the best way to sit with good posture?
Keep your back straight and your feet flat on the ground. - Why is flexibility important for the body?
It allows you to move easily and prevents injury.
Presentation:
Step 1: The teacher revises the previous topic on the structure, functions, and care of the teeth, hands, and feet.
Step 2: The teacher introduces the new topic by explaining the meaning of posture and exercise.
Step 3: The teacher allows students to demonstrate their sitting posture, standing posture, and some exercises. Corrections are made where necessary.
Teacher’s Activities:
- Show pictures of correct and incorrect posture.
- Demonstrate different exercises.
- Guide students in practicing proper posture and simple exercises.
Learners’ Activities:
- Observe the posture pictures.
- Practice correct posture while sitting and standing.
- Participate in simple exercises demonstrated by the teacher.
Evaluation Questions:
- Define posture.
- What is exercise?
- List two benefits of good posture.
- Why is exercise important for your muscles?
- How can you improve flexibility?
- What happens when you slouch?
- What should you do after exercising?
- How do you maintain good posture while sitting?
- Name one type of exercise for flexibility.
- Why should you avoid poor posture?
Conclusion:
The teacher moves around the class to correct any wrong postures and provides feedback. The importance of regular exercise and good posture is emphasized.