FIRST TERM EXAMINATION BASIC FOUR PHYSICAL AND HEALTH EDUCATION

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FIRST TERM EXAMINATION 2020/2021

CLASS: BASIC FOUR SUBJECT:PHYSICAL AND HEALTH EDUCATION TIME:1H

1. _____ is not a type of rhythmic activities. (a)Relaxation (b)Marching (c)Galloping (d)Hopping
2. _____ are movements patterns that are carried out or done in a way that it goes with the beat. (a)Disorderliness (b)Rhythmic activities (c)Discord (d)Rooster
3. Rhythmic activities give rise to _____ (a)fun (b)worries (c)anxiety (d)fears
4. Dance is a form of rhythmic activities. TRUE/ FALSE
5. Rhythmic activities require all the following EXCEPT (a)Body coordination (b)Orderliness (c)Rhythmic expression (d)Disorderliness
6. A physically fit person is _____ (a)strong and healthy. (b)weak. (c)lazy. (d)pale and dull.
7. _____ is required to participate in rhythmic activities. (a)Physical weakness (b)Physical dizziness (c)Physical fitness (d)Spiritual stamina
8. Endurance is the ability to bear _____ (a)weakness. (b)pain. (c)strength. (d)power.
9. Endurance is not an important component of physical fitness. TRUE/ FALSE
10. Which of these does not require endurance? (a)Wrestling (b)Marathon (c)Walking (d)Sleeping
11. Speed is an important component of physical fitness. TRUE/ FALSE
12. ____ is the rate of quickness in relation to time. (a)Endurance (b)Strength (c)Speed (d)Sluggishness
13. The person with the ____ rate usually wins a race. (a)lowest (b)weakest (c)highest (d)average
14. Long jump is for _____ (a)height. (b)distance. (c)goals (d)points
15. ____ is/ are the skills required for long jump. (a)Run up (b)Flight (c)Landing (d)All of the above
16. Long jump is a field event. TRUE/ FALSE
17. Someone who can endure pain can be said to be physically fit. TRUE/ FALSE
18. Which of these is an endurance activity? (a)Squat thrust (b)Press up (c)Minute run (d)All of the above
19. To ensure class control during rhythmic activities, there is NO need for line formation. TRUE/FALSE
20. Physical fitness component include the following EXCEPT ____ (a)muscular endurance (b)flexibility (c)body composition (d)marching

THEORY

1a. What are rhythmic activities?

b. Mention three (3) examples of rhythmic activities.

2a. Mention three (3)components of physical fitness.

b. Mention three (3) activities for measuring endurance.

3a. What is speed?

b. Mention four (4) basic skills in long jump.

c. Mention three basic skills in High jump.