TYPES OR GROUPS OF VITAMINS

Subject : 

PHYSICAL AND HEALTH EDUCATION ( PHE )

Term :

SECOND (2ND ) TERM LESSON RESOURCES

Week:

WEEK 7

Class :

PRY 3

PHYSICAL AND HEALTH EDUCATION

PHE THIRD TERM E-NOTE

Previous lesson : 

The pupils have previous knowledge of

 

WHAT IS VITAMINS.

 

that was taught in the previous lesson

Topic :

 

TYPES OR GROUPS OF VITAMINS

 

Behavioural objectives :

At the end of the lesson, the pupils should be able to

 

1. identify the sources of vitamins  C and consequences of its deficiency.

2. identify the sources of vitamins D and consequences of its deficiency

3. mention the functions of the above mention vitamins.

4. identify their deficiencies

 

 

 

Instructional Materials :

  • Wall charts
  • Pictures
  • Related Online Video
  • Flash Cards
  • Food samples

 

 

Methods of Teaching :

  • Class Discussion
  • Group Discussion
  • Asking Questions
  • Explanation
  • Role Modelling
  • Role Delegation

 

Reference Materials :

  • Scheme of Work
  • Online Information
  • Textbooks
  • Workbooks
  • 9 Year Basic Education Curriculum
  • Workbooks

 

Content :

Sources Vitamin c.

Vitamin C can be gotten from: Fresh citrus,Fruits lime, Oranges, Lemon , pawpaw, mango, water melon, pineapple, strawberries.E.t.c

Deficiency

Whole body: fatigue, fever, loss of appetite, or malaise

Mouth: bleeding gums or tooth loss

Skin: rashes or red spots

Also common: bruising, coiled hair, failure to thrive, irritability, muscle weakness, swollen gums, or weight loss. Symptoms may not occur for a few months after a person’s dietary intake of vitamin C drops too low. Bruising, bleeding gums, weakness, fatigue, and rash are among scurvy symptoms of vitamin C.

Function of vitamin C

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.

SOURCES OF VITAMIN D

Vitamin D is gotten from  fish oil, Egg yolks, liver, fatty fish, fortified milk, fortified margarine. When exposed to sunlight,the skin can make vitamin D

DEFICIENCY OF VITAMIN D

The lack of vitamin D in the body could cause depression, bone pain, fatigue, frequent illness, slow wound healing , decrease in bone weight, hair loss, obesity, muscle pain e.t.c

Function of vitamin D

Vitamin D has multiple roles in the body. It assists in:

1.promoting healthy bones and teeth

2.supporting immune, brain, and nervous system health

3.regulating insulin levels and supporting diabetes management

4.supporting lung function and cardiovascular health

5.influencing the expression of genes involved in cancer development

 

 

Presentation

 

The topic is presented step by step

 

Step 1:

The class teacher revises the previous topics

 

Step 2.

He introduces the new topic

 

Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise

 

 

Conclusion

The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.

 

Evaluation

 

1.identify three sources of vitamin can give two deficiencies

2.identify three sources of vitamin D and give two deficiencies.

3, Write out four examples of Food Groups And Classes

4. list two functions each of vitamin A and B

5. Give two deficiencies of Vitamin D