Revision of All Topics Covered Physical and Health Education JSS 3 First Term Lesson Notes Week 11

Physical and Health Education JSS 3 First Term Lesson Notes Week 11: Revision of All Topics Covered

Part A: Review and Revision

20 FAQs with Answers

1. What is the pole vault?
   The pole vault is an athletic event where a person jumps over a high bar using a long pole.
2. What skills do you need for javelin throwing?
   You need a good grip, proper carriage, a strong run-up, and a correct release technique.
3. How do you score in hockey?
   You score by hitting the puck into the opponent’s goal using a hockey stick.
4. What are communicable diseases?
   Communicable diseases are illnesses that can spread from one person to another.
5. Give an example of a non-communicable disease.
   An example of a non-communicable disease is diabetes.
6. What are the benefits of dance?
   Dance helps with physical fitness, improves mood, and can bring people together.
7. Why are warm-up exercises important?
   Warm-up exercises prepare your body for physical activity and help prevent injuries.
8. What is the purpose of recreational activities?
   Recreational activities provide fun, relaxation, and social interaction.
9. How can computer games be beneficial?
   Computer games can improve hand-eye coordination and strategic thinking.
10. What is the role of hygiene in health?
    Good hygiene practices help prevent the spread of diseases.
11. What is a folk dance?
    A folk dance is a traditional dance that reflects the culture of a community.
12. What is the importance of physical fitness?
    Physical fitness improves overall health, boosts energy, and enhances quality of life.
13. How does obesity affect health?
    Obesity can lead to various health issues, including heart disease and diabetes.
14. What are the basic skills in hockey?
    Basic skills in hockey include hitting, stopping, dribbling, and passing.
15. What is the javelin sector?
    The javelin sector is the area where the javelin must land during a throw.
16. What is a traditional dance?
    A traditional dance is a dance that has been passed down through generations within a culture.
17. How can one prevent malaria?
    You can prevent malaria by using mosquito nets and taking preventive medicine.
18. What are some values of participating in sports?
    Sports teach teamwork, discipline, and resilience.
19. What is the main goal of the pole vault?
    The main goal of the pole vault is to clear the bar set at a certain height.
20. How does regular exercise impact mental health?
    Regular exercise can reduce stress and improve mood.

Part B: Objective Questions

20 Fill-in-the-Blank Questions (with options)

1. The __________ is used to jump over a bar in pole vaulting.
   a) Javelin
   b) Pole
   c) Stick
   d) Ball
2. The correct __________ is important for a successful javelin throw.
   a) Grip
   b) Pass
   c) Kick
   d) Catch
3. In hockey, players use a __________ to hit the puck.
   a) Racket
   b) Stick
   c) Bat
   d) Ball
4. __________ diseases are transmitted from person to person.
   a) Non-communicable
   b) Communicable
   c) Chronic
   d) Lifestyle
5. An example of a non-communicable disease is __________.
   a) Chickenpox
   b) HIV/AIDS
   c) Hypertension
   d) Cold
6. Folk dances are often performed during __________ events.
   a) Formal
   b) Social
   c) Solo
   d) Competitive
7. The __________ is an important area for javelin competitions.
   a) Field
   b) Pitch
   c) Sector
   d) Court
8. Regular physical activity helps maintain a healthy __________.
   a) Mind
   b) Weight
   c) Schedule
   d) Diet
9. __________ dance includes styles like Salsa and Hip-Hop.
   a) Traditional
   b) Folk
   c) Social
   d) Classic
10. Malaria is caused by a __________.
    a) Virus
    b) Bacteria
    c) Parasite
    d) Fungus
11. The __________ helps to improve hand-eye coordination in sports.
    a) Brain
    b) Heart
    c) Grip
    d) Mind
12. Team sports promote __________ and cooperation among players.
    a) Conflict
    b) Competition
    c) Unity
    d) Individuality
13. Good __________ helps prevent many health issues.
    a) Knowledge
    b) Nutrition
    c) Exercise
    d) Hygiene
14. Each culture has its unique __________ dances.
    a) Traditional
    b) Social
    c) Folk
    d) All of the above
15. __________ fitness programs are designed to improve overall health.
    a) Recreational
    b) Sedentary
    c) Professional
    d) Complete
16. The main purpose of recreational activities is to provide __________.
    a) Stress
    b) Fun
    c) Work
    d) Responsibility
17. __________ is important for staying healthy and active.
    a) Laziness
    b) Exercise
    c) Stress
    d) Food
18. A __________ is an event where participants compete in various sports.
    a) Competition
    b) Game
    c) Match
    d) Show
19. Folk dances reflect the __________ of a community.
    a) Economy
    b) Culture
    c) Politics
    d) Geography
20. Participating in sports teaches important values like __________.
    a) Anger
    b) Teamwork
    c) Competition
    d) Rivalry

Part C: Theory Questions

20 Short Answer Questions

1. Define pole vault.
2. What are the key skills needed for javelin throwing?
3. How is a goal scored in hockey?
4. What are two examples of communicable diseases?
5. Describe the difference between communicable and non-communicable diseases.
6. What are some benefits of regular physical activity?
7. Explain why warm-up exercises are important.
8. How does dance contribute to cultural identity?
9. What factors can influence physical fitness?
10. Why is hygiene essential for health?
11. List two traditional dances from Nigeria.
12. How can one prevent the spread of malaria?
13. What is the importance of physical fitness in daily life?
14. Describe how team sports can build character.
15. What role do recreational activities play in community health?
16. How can video games affect physical health?
17. Explain the significance of the javelin sector in competitions.
18. What are the health risks associated with obesity?
19. What is a folk dance? Provide an example.
20. Why is nutrition important for physical fitness?

Part D: True or False Questions

20 True or False Statements

1. The pole vault is a team sport.
2. Javelin throwing is an Olympic event.
3. Hockey is played with a round ball.
4. Non-communicable diseases can be passed from one person to another.
5. Folk dances are often performed in community celebrations.
6. Malaria is caused by a virus.
7. Regular exercise can improve mental health.
8. Only children can participate in dance activities.
9. A person’s diet has no effect on physical fitness.
10. Traditional dances can vary between different cultures.
11. Good hygiene can help prevent diseases.
12. The javelin sector must be clearly marked in competitions.
13. Physical fitness is not important for older adults.
14. Team sports promote teamwork and cooperation.
15. Folk dances tell stories and express culture.
16. The only benefit of sports is physical fitness.
17. Every culture has its own unique dance forms.
18. Only professionals need to practice for competitions.
19. Regular participation in sports can improve social skills.
20. Javelin throwing requires a proper grip and technique.

Part E: Fill in the Gaps Questions

20 Fill-in-the-Blank Questions

1. The __________ event in track and field is the pole vault.
2. Good __________ is key to staying healthy and preventing diseases.
3. __________ is a popular sport played on ice.
4. The __________ sector is marked for javelin competitions.
5. Folk dances are an important part of __________ heritage.
6. __________ are illnesses that can spread easily from one person to another.
7. Regular exercise helps improve __________ levels and mood.
8. A __________ is a type of non-communicable disease that affects blood.
9. __________ practices can help reduce the spread of germs.
10. The __________ is used to throw in javelin competitions.
11. Different cultures have unique __________ that tell their stories.
12. Engaging in __________ activities can improve community health.
13. The main goal of physical fitness is to enhance overall __________.
14. __________ games can improve coordination and strategic skills.
15. Nutrition is important for maintaining a healthy __________.
16. The __________ in hockey is essential for scoring goals.
17. Regular __________ helps manage stress and improve health.
18. The pole vault requires a combination of speed and __________.
19. __________ dancing involves movements that reflect cultural practices.
20. Sports help develop __________ skills and teamwork.

This revision will aid students in consolidating their knowledge and preparing effectively for the upcoming assessments.