Revision of All Topics Covered Physical and Health Education JSS 3 First Term Lesson Notes Week 11
Physical and Health Education JSS 3 First Term Lesson Notes Week 11: Revision of All Topics Covered
Part A: Review and Revision
20 FAQs with Answers
- What is the pole vault?
The pole vault is an athletic event where a person jumps over a high bar using a long pole. - What skills do you need for javelin throwing?
You need a good grip, proper carriage, a strong run-up, and a correct release technique. - How do you score in hockey?
You score by hitting the puck into the opponent’s goal using a hockey stick. - What are communicable diseases?
Communicable diseases are illnesses that can spread from one person to another. - Give an example of a non-communicable disease.
An example of a non-communicable disease is diabetes. - What are the benefits of dance?
Dance helps with physical fitness, improves mood, and can bring people together. - Why are warm-up exercises important?
Warm-up exercises prepare your body for physical activity and help prevent injuries. - What is the purpose of recreational activities?
Recreational activities provide fun, relaxation, and social interaction. - How can computer games be beneficial?
Computer games can improve hand-eye coordination and strategic thinking. - What is the role of hygiene in health?
Good hygiene practices help prevent the spread of diseases. - What is a folk dance?
A folk dance is a traditional dance that reflects the culture of a community. - What is the importance of physical fitness?
Physical fitness improves overall health, boosts energy, and enhances quality of life. - How does obesity affect health?
Obesity can lead to various health issues, including heart disease and diabetes. - What are the basic skills in hockey?
Basic skills in hockey include hitting, stopping, dribbling, and passing. - What is the javelin sector?
The javelin sector is the area where the javelin must land during a throw. - What is a traditional dance?
A traditional dance is a dance that has been passed down through generations within a culture. - How can one prevent malaria?
You can prevent malaria by using mosquito nets and taking preventive medicine. - What are some values of participating in sports?
Sports teach teamwork, discipline, and resilience. - What is the main goal of the pole vault?
The main goal of the pole vault is to clear the bar set at a certain height. - How does regular exercise impact mental health?
Regular exercise can reduce stress and improve mood.
Part B: Objective Questions
20 Fill-in-the-Blank Questions (with options)
- The __________ is used to jump over a bar in pole vaulting.
a) Javelin
b) Pole
c) Stick
d) Ball - The correct __________ is important for a successful javelin throw.
a) Grip
b) Pass
c) Kick
d) Catch - In hockey, players use a __________ to hit the puck.
a) Racket
b) Stick
c) Bat
d) Ball - __________ diseases are transmitted from person to person.
a) Non-communicable
b) Communicable
c) Chronic
d) Lifestyle - An example of a non-communicable disease is __________.
a) Chickenpox
b) HIV/AIDS
c) Hypertension
d) Cold - Folk dances are often performed during __________ events.
a) Formal
b) Social
c) Solo
d) Competitive - The __________ is an important area for javelin competitions.
a) Field
b) Pitch
c) Sector
d) Court - Regular physical activity helps maintain a healthy __________.
a) Mind
b) Weight
c) Schedule
d) Diet - __________ dance includes styles like Salsa and Hip-Hop.
a) Traditional
b) Folk
c) Social
d) Classic - Malaria is caused by a __________.
a) Virus
b) Bacteria
c) Parasite
d) Fungus - The __________ helps to improve hand-eye coordination in sports.
a) Brain
b) Heart
c) Grip
d) Mind - Team sports promote __________ and cooperation among players.
a) Conflict
b) Competition
c) Unity
d) Individuality - Good __________ helps prevent many health issues.
a) Knowledge
b) Nutrition
c) Exercise
d) Hygiene - Each culture has its unique __________ dances.
a) Traditional
b) Social
c) Folk
d) All of the above - __________ fitness programs are designed to improve overall health.
a) Recreational
b) Sedentary
c) Professional
d) Complete - The main purpose of recreational activities is to provide __________.
a) Stress
b) Fun
c) Work
d) Responsibility - __________ is important for staying healthy and active.
a) Laziness
b) Exercise
c) Stress
d) Food - A __________ is an event where participants compete in various sports.
a) Competition
b) Game
c) Match
d) Show - Folk dances reflect the __________ of a community.
a) Economy
b) Culture
c) Politics
d) Geography - Participating in sports teaches important values like __________.
a) Anger
b) Teamwork
c) Competition
d) Rivalry
Part C: Theory Questions
20 Short Answer Questions
- Define pole vault.
- What are the key skills needed for javelin throwing?
- How is a goal scored in hockey?
- What are two examples of communicable diseases?
- Describe the difference between communicable and non-communicable diseases.
- What are some benefits of regular physical activity?
- Explain why warm-up exercises are important.
- How does dance contribute to cultural identity?
- What factors can influence physical fitness?
- Why is hygiene essential for health?
- List two traditional dances from Nigeria.
- How can one prevent the spread of malaria?
- What is the importance of physical fitness in daily life?
- Describe how team sports can build character.
- What role do recreational activities play in community health?
- How can video games affect physical health?
- Explain the significance of the javelin sector in competitions.
- What are the health risks associated with obesity?
- What is a folk dance? Provide an example.
- Why is nutrition important for physical fitness?
Part D: True or False Questions
20 True or False Statements
- The pole vault is a team sport.
- Javelin throwing is an Olympic event.
- Hockey is played with a round ball.
- Non-communicable diseases can be passed from one person to another.
- Folk dances are often performed in community celebrations.
- Malaria is caused by a virus.
- Regular exercise can improve mental health.
- Only children can participate in dance activities.
- A person’s diet has no effect on physical fitness.
- Traditional dances can vary between different cultures.
- Good hygiene can help prevent diseases.
- The javelin sector must be clearly marked in competitions.
- Physical fitness is not important for older adults.
- Team sports promote teamwork and cooperation.
- Folk dances tell stories and express culture.
- The only benefit of sports is physical fitness.
- Every culture has its own unique dance forms.
- Only professionals need to practice for competitions.
- Regular participation in sports can improve social skills.
- Javelin throwing requires a proper grip and technique.
Part E: Fill in the Gaps Questions
20 Fill-in-the-Blank Questions
- The __________ event in track and field is the pole vault.
- Good __________ is key to staying healthy and preventing diseases.
- __________ is a popular sport played on ice.
- The __________ sector is marked for javelin competitions.
- Folk dances are an important part of __________ heritage.
- __________ are illnesses that can spread easily from one person to another.
- Regular exercise helps improve __________ levels and mood.
- A __________ is a type of non-communicable disease that affects blood.
- __________ practices can help reduce the spread of germs.
- The __________ is used to throw in javelin competitions.
- Different cultures have unique __________ that tell their stories.
- Engaging in __________ activities can improve community health.
- The main goal of physical fitness is to enhance overall __________.
- __________ games can improve coordination and strategic skills.
- Nutrition is important for maintaining a healthy __________.
- The __________ in hockey is essential for scoring goals.
- Regular __________ helps manage stress and improve health.
- The pole vault requires a combination of speed and __________.
- __________ dancing involves movements that reflect cultural practices.
- Sports help develop __________ skills and teamwork.
This revision will aid students in consolidating their knowledge and preparing effectively for the upcoming assessments.