Physical Fitness Programs Physical and Health Education JSS 3 First Term Lesson Notes Week 10

Physical and Health Education JSS 3 First Term Lesson Notes Week 10

Subject: Physical and Health Education

Class: JSS 3

Term: First Term

Week: 10

Age: 12-14 years

Topic: Physical Fitness Programs

Subtopics:

1. Benefits of Physical Fitness
2. Factors Influencing Physical Fitness

Duration: 40 minutes

Behavioural Objectives

By the end of the lesson, students should be able to:

1. List the benefits of physical fitness.
2. Identify factors that influence physical fitness.
3. Discuss how to improve physical fitness through programs.

Keywords:

• Physical Fitness
• Fitness Programs
• Health Benefits
• Influencing Factors

Set Induction (5 minutes)

The teacher starts by asking, “Why do you think being physically fit is important?” This question encourages students to share their thoughts and experiences.

Entry Behaviour

Students should have basic knowledge of physical activities and their effects on health.

Learning Resources and Materials:

1. Chart on benefits of physical fitness
2. Handouts with fitness programs
3. Videos showing different physical fitness activities

Building Background / Connection to Prior Knowledge

The teacher connects the topic to previous lessons on sports and health, highlighting how fitness plays a vital role in overall well-being.

Embedded Core Skills:

• Critical thinking (analyzing fitness benefits)
• Collaboration (working in groups to discuss fitness)
• Communication (sharing ideas and experiences)

Reference Books:

• Lagos State Scheme of Work for Physical and Health Education
• Health and Fitness Education textbooks

Instructional Materials:

1. Projector for videos and presentations
2. Fitness equipment samples (e.g., dumbbells, yoga mats)

Content

1. Benefits of Physical Fitness

• Improves Health: Regular exercise reduces the risk of chronic diseases such as diabetes and heart disease.
• Enhances Mood: Physical activity releases endorphins, which improve mood and reduce stress.
• Boosts Energy Levels: Being physically fit increases stamina and energy for daily activities.
• Improves Sleep Quality: Regular exercise helps improve the quality of sleep.
• Supports Weight Management: Physical fitness helps maintain a healthy weight by burning calories.

2. Factors Influencing Physical Fitness

• Age: Physical fitness levels can vary by age; younger individuals may have more energy.
• Gender: Fitness capabilities can differ between genders due to biological factors.
• Lifestyle Choices: Diet, sleep, and daily activity levels influence overall fitness.
• Genetics: Some individuals may have a genetic predisposition to certain fitness levels.
• Access to Resources: Availability of facilities and equipment can impact the ability to engage in fitness programs.

Fill-in-the-Blank Questions

1. Regular exercise helps improve __________.
   a) Health
   b) Happiness
   c) Wealth
2. Physical fitness reduces the risk of __________ diseases.
   a) Skin
   b) Chronic
   c) Mental
3. __________ improves mood by releasing endorphins.
   a) Eating
   b) Sleeping
   c) Exercise
4. Regular physical activity helps with __________ management.
   a) Weight
   b) Time
   c) Stress
5. One factor that influences fitness is __________ choices.
   a) Lifestyle
   b) Academic
   c) Social
6. Age can impact an individual’s level of __________.
   a) Creativity
   b) Fitness
   c) Intelligence
7. __________ can affect physical fitness due to availability of facilities.
   a) Income
   b) Interest
   c) Gender
8. Physical fitness can help improve __________ quality.
   a) Sleep
   b) Work
   c) Study
9. Genetics may play a role in a person’s __________ capabilities.
   a) Cooking
   b) Fitness
   c) Fashion
10. __________ is important for maintaining energy levels.
    a) Lying down
    b) Physical fitness
    c) Watching TV
11. Men and women may have __________ differences in fitness.
    a) No
    b) Similar
    c) Different
12. Regular fitness programs can lead to improved __________.
    a) Loneliness
    b) Confidence
    c) Disinterest
13. Endorphins released during exercise can reduce __________.
    a) Happiness
    b) Stress
    c) Health
14. Access to fitness resources can influence a person’s __________.
    a) Fitness
    b) Intelligence
    c) Popularity
15. Physical fitness has a positive impact on overall __________.
    a) Well-being
    b) Wealth
    c) Knowledge

Class Activity Discussion

1. Q: What are the main benefits of physical fitness?
   A: It improves health, boosts mood, enhances energy, and helps with weight management.
2. Q: How does exercise affect mental health?
   A: Exercise releases endorphins that can improve mood and reduce stress.
3. Q: Can physical fitness help with sleep issues?
   A: Yes, regular exercise can improve sleep quality.
4. Q: What factors influence physical fitness?
   A: Age, gender, lifestyle choices, genetics, and access to resources.
5. Q: Why is maintaining a healthy weight important?
   A: It helps reduce the risk of chronic diseases and improves overall health.
6. Q: Does age affect fitness levels?
   A: Yes, younger individuals typically have more energy and stamina.
7. Q: How can someone improve their fitness?
   A: Through regular exercise, a balanced diet, and healthy lifestyle choices.
8. Q: What role does genetics play in fitness?
   A: Genetics can influence a person’s fitness potential and capabilities.
9. Q: How can access to resources affect fitness?
   A: Limited access to facilities can hinder the ability to engage in physical activities.
10. Q: What types of exercise are best for overall health?
    A: A mix of aerobic, strength, flexibility, and balance exercises is best.
11. Q: Can physical fitness improve confidence?
    A: Yes, achieving fitness goals can boost self-esteem and confidence.
12. Q: What lifestyle changes can help improve fitness?
    A: Eating a balanced diet, getting enough sleep, and staying active.
13. Q: How does physical fitness benefit the elderly?
    A: It helps maintain mobility, reduces the risk of falls, and improves quality of life.
14. Q: Can physical fitness prevent diseases?
    A: Yes, it can help reduce the risk of diseases like diabetes and heart disease.
15. Q: Is it necessary to join a gym to be physically fit?
    A: No, fitness can be achieved through various activities at home or outdoors.

Presentation Steps

Step 1: The teacher revises the previous topic, which was about dance forms and their importance.

Step 2: The teacher introduces the new topic on physical fitness programs.

Step 3: The teacher allows the pupils to give their own contributions and corrects them where necessary.

Teacher’s Activities

1. Introduces the benefits of physical fitness.
2. Discusses factors that influence fitness levels.
3. Engages students in discussions about their fitness experiences.

Learners’ Activities

1. Share their thoughts on the importance of physical fitness.
2. Participate in discussions about factors influencing fitness.
3. Reflect on their own physical fitness routines.

Assessment

The teacher evaluates understanding through class discussions, observation of participation, and responses to fill-in-the-blank questions.

Evaluation Questions

1. What are some benefits of physical fitness?
2. Name two factors that influence physical fitness.
3. How does exercise improve mood?
4. Why is sleep important for fitness?
5. What role does diet play in physical fitness?
6. How can you improve your fitness level?
7. Why is access to resources important for fitness?
8. Can age affect your fitness capabilities?
9. How does exercise help with weight management?
10. What are some types of exercise that benefit overall health?

Conclusion

The teacher goes around to mark and provides feedback on the topic. Students are encouraged to explore physical fitness programs and incorporate fitness activities into their daily lives.