Revision Physical and Health Education Primary 5 First Term Lesson Notes Week 11

Physical and Health Education Primary 5

Week 11: Revision and Review

Subject: Basic Science and Technology (BST) – Physical and Health Education
Class: Primary 5
Age: 9 years
Term: First Term
Duration: 1 hour

Part A: Review and Revision

15 FAQs with Answers

1. What are rhythmic activities?
   Rhythmic activities involve movements like marching, hopping, and dancing. They help improve coordination and rhythm.
2. Can you name some types of rhythmic activities?
   Yes, types include marching, galloping, hopping, singing, and dancing.
3. What is the long jump?
   The long jump is a track and field event where you run and jump as far as you can into a sandpit.
4. What are the main phases of the long jump?
   They are the approach run, take-off, flight, landing, and recovery.
5. What does a high jump involve?
   In the high jump, you run up to a bar and jump over it without knocking it down.
6. What are the basic phases of the high jump?
   They are approach run, take-off, flight, landing, and recovery.
7. Why is personal health care important?
   It helps you stay clean and healthy, preventing illnesses and keeping your body in good shape.
8. What materials are needed for personal health care?
   You need things like toothpaste, toothbrushes, soap, and towels.
9. What is the importance of wearing safety gear in sports?
   Safety gear helps protect you from injuries while playing sports.
10. What are some basic skills in football?
    Skills include dribbling, passing, shooting, and defending.
11. What are the facilities used in volleyball?
    Facilities include the net, the volleyball, and the court.
12. What is a key skill in basketball?
    Dribbling is a key skill in basketball, where you control the ball while moving.
13. How does playing football benefit you?
    It improves physical fitness, teamwork, and coordination.
14. What are some safety measures in volleyball?
    Safety measures include warming up before playing and using proper techniques.
15. What is the history of football?
    Football has a long history and was formalized with the creation of FIFA in 1904.

Part B: Objective Questions

15 Fill-in-the-Blank Questions
Complete the sentences with the correct option from a, b, c, or d.

1. Rhythmic activities like __________ help improve coordination.
   • a) walking
   • b) running
   • c) dancing
   • d) sleeping
2. In the long jump, the __________ is the phase where you jump from the ground.
   • a) flight
   • b) take-off
   • c) landing
   • d) approach run
3. To jump over the bar in the high jump, you need to __________.
   • a) dribble
   • b) pass
   • c) take-off
   • d) shoot
4. Personal health care includes using __________ to keep your teeth clean.
   • a) soap
   • b) a toothbrush
   • c) a towel
   • d) a comb
5. In volleyball, the __________ helps keep the ball in play.
   • a) net
   • b) goalpost
   • c) whistle
   • d) cleats
6. The skill of __________ in football involves moving the ball with controlled touches.
   • a) dribbling
   • b) passing
   • c) shooting
   • d) defending
7. __________ is a safety measure that helps prevent injuries in sports.
   • a) Skipping practice
   • b) Wearing safety gear
   • c) Playing without shoes
   • d) Avoiding training
8. In basketball, __________ is used to score points by putting the ball through the hoop.
   • a) dribbling
   • b) passing
   • c) shooting
   • d) defending
9. The __________ is a facility used to mark the edges of the volleyball court.
   • a) net
   • b) basket
   • c) corner flag
   • d) goalpost
10. The __________ helps protect players from injuries during football matches.
    • a) ball
    • b) shin guards
    • c) whistle
    • d) corner flag
11. The first FIFA World Cup took place in __________.
    • a) 1930
    • b) 1950
    • c) 1966
    • d) 1974
12. __________ is a rhythmic activity that involves jumping on one foot.
    • a) Galloping
    • b) Hopping
    • c) Marching
    • d) Singing
13. In football, __________ is a skill used to block an opponent’s shot at the goal.
    • a) shooting
    • b) passing
    • c) dribbling
    • d) defending
14. The __________ in a volleyball game is the area where the ball is played.
    • a) court
    • b) goalpost
    • c) hoop
    • d) net
15. The __________ phase in high jump involves the athlete leaping over the bar.
    • a) flight
    • b) landing
    • c) take-off
    • d) approach run

Part C: Theory Questions

15 Short Answer Questions
Write brief answers to the following questions.

1. What are the main phases of the long jump?
2. Describe the skill of dribbling in football.
3. How does personal health care benefit you?
4. What equipment is used in volleyball?
5. Explain the high jump technique.
6. Name two advantages of playing football.
7. What are the key facilities in a basketball game?
8. Why is wearing safety gear important in sports?
9. Describe the basic skill of shooting in basketball.
10. What are the main phases of the high jump?
11. How can players prevent injuries while playing volleyball?
12. What is the purpose of dribbling in football?
13. Name one safety measure for playing football.
14. What are some common rhythmic activities?
15. How does playing basketball benefit your health?

Part D: True or False Questions

15 True or False Questions
Indicate whether the following statements are True or False.

1. The long jump involves jumping from a spot into a sandpit. (True/False)
2. In the high jump, you need to jump over a bar. (True/False)
3. Personal health care includes brushing your teeth. (True/False)
4. The first FIFA World Cup was held in 1950. (True/False)
5. Volleyball uses a net and a ball as its main equipment. (True/False)
6. Dribbling is a technique used to move the ball in basketball. (True/False)
7. Wearing safety gear is optional in sports. (True/False)
8. The history of football includes the creation of FIFA. (True/False)
9. The high jump includes phases like take-off and recovery. (True/False)
10. The basketball hoop is used to score points. (True/False)
11. Rhythmic activities do not include dancing. (True/False)
12. Football involves skills like dribbling and shooting. (True/False)
13. The volleyball court is marked with corner flags. (True/False)
14. The high jump and long jump are both track and field events. (True/False)
15. Personal health care helps prevent illnesses. (True/False)

Instructions for Students:

• Answer all questions in each part.
• For Part A, review the FAQs and understand the key points.
• For Part B, choose the correct option to complete each sentence.
• For Part C, provide short answers to the questions.
• For Part D, mark each statement as True or False.

Good luck!