First Term Examination Questions Physical and Health Education Primary 6 First Term Lesson Notes Week 12
FIRST TERM EXAMINATION
SUBJECT: Physical and Health Education
CLASS: Primary 6
SECTION A: Multiple Choice Questions (Fill in the Blank)
- Creative rhythmic movements are shown by the following EXCEPT:
(a) Soldier
(b) Boxers
(c) Hunters
(d) Teachers - One of the following is not an example of creative rhythmic activities:
(a) Eating
(b) Walking
(c) Dancing
(d) Marching - All these are examples of long-distance races EXCEPT:
(a) 800 meters
(b) 100 meters
(c) 3000 meters
(d) 5000 meters - The last skill in a long-distance race is:
(a) Start
(b) Running action
(c) Finishing
(d) Breathing - ___________ athletes usually make up a team in a relay race:
(a) 2
(b) 4
(c) 8
(d) 20 - In a 4 x 400 meters relay, each athlete runs ___________ meters:
(a) 400
(b) 200
(c) 800
(d) 100 - The ___________ baton exchange is used for the 4 x 400 meters relay race:
(a) Open
(b) Close
(c) Non-visual
(d) Visual - The last leg in a relay race is also called:
(a) Exchange leg
(b) Anchor leg
(c) Speed leg
(d) Baton leg - All the following are skills in the 4 x 400 meters relay race EXCEPT:
(a) Start
(b) Baton exchange
(c) Stride
(d) Finish - One of the following is not a track event:
(a) High jump
(b) Long-distance races
(c) Relay races
(d) Hurdles - ___________ is a track event where runners run over obstacles called hurdle stands:
(a) Relay race
(b) High jump
(c) Long-distance race
(d) Hurdles - The 100 meters hurdles event is for:
(a) Men
(b) Women
(c) Children
(d) Adults - There are ___________ hurdles in any of the hurdle races:
(a) 10
(b) 8
(c) 4
(d) 20 - The 110 meters hurdles race is for:
(a) Women
(b) Girls
(c) Men
(d) Adults - ___________ is a field event in which an athlete jumps over a bar supported by two vertical poles:
(a) Relay race
(b) Long jump
(c) Hurdles
(d) High jump - All these are high jump equipment EXCEPT:
(a) Two vertical poles
(b) Foam
(c) Baton
(d) Tape measure - One of the following is not a basic style in high jump:
(a) Straddle
(b) The Fosbury Flop
(c) Stride
(d) The Western Roll - The runway for a standard long jump pitch is a maximum of ___________ meters:
(a) 30
(b) 45
(c) 100
(d) 35 - Hitch-kick is one of the styles in ___________ event:
(a) High jump
(b) Relay race
(c) Hurdles
(d) Long jump - All the following are basic styles in the long jump event EXCEPT:
(a) Stride jump
(b) Hand jump
(c) Straddle
(d) Hitch-kick - There are ___________ players in each team on a football pitch:
(a) 11
(b) 9
(c) 5
(d) 15 - The field of play in a football game is called ___________:
(a) Court
(b) Room
(c) Pitch
(d) Area - The ___________ is the only person allowed to use his/her hand to catch the ball within the penalty area:
(a) Defender
(b) Goalkeeper
(c) Midfielder
(d) Attacker - All these are categories of players in a football game EXCEPT:
(a) Goalkeeper
(b) Defender
(c) Midfielder
(d) Referee - The person who officiates a football game is called ___________:
(a) Referee
(b) Keeper
(c) Defender
(d) Coach - ___________ and ___________ are forms of creative rhythmic activities.
(a) Marching, Dancing
(b) Swimming, Sleeping
(c) Jumping, Sitting
(d) Walking, Standing - Marathon is an example of ___________ races:
(a) Short-distance
(b) Long-distance
(c) Relay
(d) Obstacle - Breathing is one of the skills in ___________ races:
(a) Long-distance
(b) Relay
(c) High jump
(d) Hurdles - The stick used in the 4 x 400 meters relay race is known as ___________:
(a) Wand
(b) Baton
(c) Pole
(d) Rope - Baton exchange can be ___________ or ___________:
(a) Visual, Non-visual
(b) Close, Open
(c) Slow, Fast
(d) Easy, Hard - The 200 meters hurdles race is for ___________:
(a) Women
(b) Men
(c) Children
(d) Adults - The first skill in a hurdle race is ___________:
(a) Jump
(b) Start
(c) Run
(d) Land - ___________ strides are to be taken between hurdles:
(a) 3
(b) 5
(c) 7
(d) 9 - Landing foam is one of the equipment used in the ___________ event:
(a) Long jump
(b) Relay race
(c) Hurdles
(d) High jump - Flight is also called ___________ in the high jump event:
(a) Take-off
(b) Landing
(c) Lift-off
(d) Glide - ___________ and ___________ are examples of field events:
(a) High jump, Long jump
(b) Relay race, Hurdles
(c) Sprinting, Marathon
(d) Walking, Swimming - ___________ and ___________ are styles in the high jump:
(a) The Fosbury Flop, Straddle
(b) Stride, Hitch-kick
(c) Walk, Run
(d) Jump, Skip - The game of football is played for ___________ minutes:
(a) 60
(b) 90
(c) 120
(d) 150 - Stride jump is one of the basic styles in ___________:
(a) High jump
(b) Long jump
(c) Relay race
(d) Hurdles - ___________ and ___________ are kicks in a football game:
(a) Free kick, Penalty kick
(b) Jump kick, Swing kick
(c) Push kick, Pull kick
(d) Fast kick, Slow kick - In the game of volleyball, the first serve is decided by ___________:
(a) Coin toss
(b) Referee
(c) Captain
(d) Coach - The standard height of a volleyball net for men is ___________:
(a) 2.24 meters
(b) 2.43 meters
(c) 2.50 meters
(d) 2.00 meters - The maximum number of hits per side in volleyball is ___________:
(a) 2
(b) 3
(c) 4
(d) 5 - The following are basic volleyball skills EXCEPT:
(a) Serving
(b) Setting
(c) Spiking
(d) Dribbling - A volleyball team consists of ___________ players on the court:
(a) 5
(b) 6
(c) 7
(d) 8 - The act of moving the ball from one player to another in football is called ___________:
(a) Shooting
(b) Dribbling
(c) Passing
(d) Tackling - The referee uses a ___________ to stop or start play in a football match:
(a) Flag
(b) Bell
(c) Whistle
(d) Baton - The ___________ are positioned in the midfield area to support both the defense and the attack in football:
(a) Defenders
(b) Goalkeepers
(c) Midfielders
(d) Forwards - ___________ is a skill in football used to move the ball past opponents by using quick foot movements:
(a) Shooting
(b) Dribbling
(c) Passing
(d) Tackling - The ___________ is awarded to a team when the ball crosses the sideline:
(a) Free kick
(b) Penalty kick
(c) Throw-in
(d) Goal kick
SECTION B: Theory Questions
- Explain the difference between a relay race and a long-distance race.
- Describe the steps involved in performing the Fosbury Flop in a high jump.
- What are the basic rules of football?
- Discuss the skills necessary for a successful hurdles race.
- Describe the equipment used in the long jump event.
- Explain the role of a referee in a football match.
- What is the importance of breathing techniques in long-distance races?
- List and describe the types of kicks used in football.
- Explain the importance of the baton exchange in a relay race.
- Describe the safety precautions to be taken during a high jump event.
SECTION C: Open-Ended Questions
- What do you like most about playing football?
- How do you prepare for a relay race?
- Describe your experience in a long-distance race.
- How do you feel when you successfully clear a hurdle?
- What do you think is the most challenging part of the high jump?
- How do you work with your teammates during a relay race?
- What are your thoughts on the importance of warm-up exercises before a track event?
- How do you motivate yourself during a tough race?
- What are some strategies you use to improve your jumping technique?
- Describe a time when you had to use teamwork in sports.
Good luck with your examination!
Week 12 Examination: Instructions and Questions
Examination Instructions for Teachers and Students
For Teachers:
- Ensure Fairness: Make sure every student has a clear understanding of the exam rules and follows them.
- Prevent Malpractices: Monitor the examination closely to prevent cheating or any form of malpractice.
- Distribute Papers Properly: Hand out question papers and answer sheets in an orderly manner.
- Clarify Doubts: Address any questions or clarifications students may have about the exam format or instructions.
- Maintain Silence: Ensure that the examination environment is quiet and conducive to concentration.
- Time Management: Adhere strictly to the time allocated for each part of the exam.
For Students:
- Read Instructions Carefully: Ensure you understand all instructions before starting the exam.
- Avoid Cheating: Work independently and do not share answers with others.
- Manage Your Time: Allocate time wisely for each section of the exam.
- Check Your Work: Review your answers before submitting your paper.
- Follow Rules: Adhere to all exam rules and avoid any form of malpractice.
Part A: Objective Questions
(30 fill-in-the-blank questions with options a, b, c, or d)
- The _______ is used in basketball to score points.
(a) Net
(b) Hoop
(c) Goalpost
(d) Ball - In volleyball, the _______ divides the court into two halves.
(a) Line
(b) Net
(c) Post
(d) Barrier - The main objective of the _______ jump is to leap as far as possible.
(a) High
(b) Long
(c) Triple
(d) Broad - _______ is a skill in football where you move the ball with your feet.
(a) Dribbling
(b) Passing
(c) Kicking
(d) Heading - In high jump, the _______ phase includes running towards the bar.
(a) Take-off
(b) Approach
(c) Flight
(d) Landing - _______ is important to prevent injuries in sports.
(a) Cooling down
(b) Eating
(c) Warming up
(d) Reading - The _______ phase in high jump involves clearing the bar.
(a) Approach
(b) Flight
(c) Landing
(d) Take-off - The _______ in football is used to control the ball in the air.
(a) Header
(b) Kick
(c) Pass
(d) Dribble - In volleyball, players use their _______ to hit the ball.
(a) Feet
(b) Hands
(c) Head
(d) Knee - The _______ phase in the long jump is where you take off.
(a) Landing
(b) Flight
(c) Approach
(d) Recovery - To protect the legs in football, players wear _______.
(a) Helmets
(b) Shin guards
(c) Gloves
(d) Pads - In basketball, the _______ is used to dribble the ball.
(a) Arm
(b) Foot
(c) Head
(d) Hand - The _______ phase in high jump includes the jump over the bar.
(a) Take-off
(b) Approach
(c) Flight
(d) Landing - The _______ is used in volleyball to prevent the ball from touching the floor.
(a) Net
(b) Ball
(c) Court
(d) Post - _______ is a benefit of playing basketball.
(a) Improved flexibility
(b) Increased strength
(c) Enhanced concentration
(d) All of the above - The _______ jump requires you to leap over a bar.
(a) Long
(b) High
(c) Triple
(d) Broad - In football, the _______ is where players aim to score goals.
(a) Goalpost
(b) Net
(c) Court
(d) Line - The _______ phase in high jump happens after the bar is cleared.
(a) Flight
(b) Take-off
(c) Approach
(d) Landing - The _______ in volleyball helps players keep the ball in play.
(a) Net
(b) Ball
(c) Court
(d) Racket - _______ is a basic skill in football that involves moving the ball while running.
(a) Passing
(b) Dribbling
(c) Kicking
(d) Heading - The _______ jump involves jumping from a running start.
(a) High
(b) Long
(c) Triple
(d) Broad - The _______ phase in high jump includes the action of jumping over the bar.
(a) Landing
(b) Take-off
(c) Flight
(d) Approach - In volleyball, the _______ is used to score points.
(a) Net
(b) Ball
(c) Court
(d) Post - To prevent injuries in football, you should always wear _______.
(a) Shoes
(b) Helmets
(c) Shin guards
(d) Gloves - In basketball, you use your _______ to shoot the ball.
(a) Feet
(b) Head
(c) Hands
(d) Elbow - The _______ phase in high jump involves running to gain momentum.
(a) Approach
(b) Take-off
(c) Flight
(d) Landing - The _______ is used in volleyball to divide the court.
(a) Line
(b) Net
(c) Ball
(d) Post - The _______ phase in the long jump is where the jumper lands.
(a) Approach
(b) Flight
(c) Landing
(d) Take-off - In football, a _______ is a move used to pass the ball using your feet.
(a) Header
(b) Dribble
(c) Kick
(d) Pass - _______ is a key skill in basketball used to move with the ball.
(a) Shooting
(b) Passing
(c) Dribbling
(d) Blocking
Part B: Theory Questions
(30 simple short answer questions)
- What is the primary aim of the long jump?
- Describe the importance of warming up before a game.
- How do you perform a basic serve in volleyball?
- What is the purpose of shin guards in football?
- Explain the basic phases of high jump.
- What equipment is necessary for playing basketball?
- How does dribbling help in football?
- What are the advantages of playing volleyball?
- How do you stay safe while playing basketball?
- What is the role of the net in volleyball?
- Describe how to perform a basic header in football.
- What should you do if you get injured during a game?
- Explain the basic steps of the high jump.
- How can playing sports improve physical fitness?
- What equipment is used in the long jump?
- Describe the main skills required for basketball.
- Why is it important to follow the rules in a game?
- What are the phases of the long jump?
- How does personal health care impact overall well-being?
- What are the basic skills in volleyball?
- How do you perform a basic dribble in football?
- What are the benefits of regular exercise?
- Describe the approach phase in high jump.
- How does playing basketball improve coordination?
- What is the goal of the high jump event?
- How can you prevent injuries while playing sports?
- What is the main objective of the long jump?
- Describe the safety measures for playing football.
- What equipment is needed for volleyball?
- Explain the concept of personal health care.
Part C: True or False Questions
(30 True or False questions)
- The net in volleyball is used to divide the court.
True/False - In football, dribbling is done using the feet.
True/False - The high jump includes a phase where the athlete runs towards the bar.
True/False - Shin guards are used to protect the arms in football.
True/False - The long jump involves jumping over a bar.
True/False - Volleyball is played with a ball and a net.
True/False - Warming up is optional before playing sports.
True/False - In basketball, players use their feet to dribble the ball.
True/False - The landing phase in the long jump is where the athlete lands.
True/False - High jump requires a running start.
True/False - Personal health care is only about dental hygiene.
True/False - Dribbling in football involves moving the ball with your hands.
True/False - The ball in volleyball must not touch the net during play.
True/False - Playing sports can improve physical fitness.
True/False - In basketball, the hoop is used to score points.
True/False - The flight phase in high jump occurs after the take-off.
True/False - The long jump includes a take-off phase.
True/False - Volleyball players must avoid touching the net.
True/False - High jump requires the athlete to clear a bar.
True/False - Personal health care involves taking care of your body.
True/False - In basketball, the ball can be kicked to move it.
True/False - The net in volleyball is placed at the center of the court.
True/False - The long jump involves a running approach.
True/False - The goal in football is to prevent the ball from going into the net.
True/False - High jump includes a flight phase.
True/False - In volleyball, the ball must remain inside the court lines.
True/False - The long jump involves jumping on the spot.
True/False - In basketball, players use their hands to shoot the ball.
True/False - A header in football is done using the head.
True/False - Proper sports equipment is important for safety.
True/False
Part D: Fill in the Gaps Questions
(30 Fill-in-the-blank questions without options)
- The _______ is used to divide the volleyball court into two halves.
- The main goal of the _______ jump is to jump as far as possible.
- _______ is a skill in football where you use your feet to control the ball.
- In basketball, the _______ is used to score points.
- The _______ phase in high jump involves clearing the bar.
- _______ is used to protect the legs in football.
- In volleyball, players use their _______ to hit the ball.
- The _______ phase in the long jump is where you land after jumping.
- The _______ phase in high jump includes running towards the bar.
- To stay safe during sports, always wear proper _______.
- The _______ in volleyball helps keep the ball in play.
- The _______ phase in the long jump involves running up to the jump.
- In basketball, you use your _______ to dribble the ball.
- The _______ jump involves jumping over a bar.
- Proper _______ helps in reducing the risk of injuries during sports.
- The _______ phase in high jump is where you land after clearing the bar.
- In football, players use their feet for _______.
- The _______ is used in volleyball to score points.
- The _______ phase in the long jump is where you take off.
- The _______ jump requires you to leap as high as possible.
- In volleyball, players must avoid _______ the net.
- To play football safely, always wear _______.
- The _______ phase in high jump happens after the athlete takes off.
- The _______ in basketball is used to shoot the ball.
- Personal health care involves maintaining _______ and hygiene.
- The _______ phase in the high jump is where you run up to the bar.
- In volleyball, the _______ is placed at the center of the court.
- To improve coordination in basketball, practice _______.
- The _______ is used in the long jump to measure the distance jumped.
- _______ is a key component of playing volleyball effectively.
This exam plan covers all the key topics from the term, ensuring comprehensive assessment and understanding.